What We Said

Sticking to your Health Goals

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This week is a solo episode with Chelsey Jade Curtis! Chelsey is a certified health coach and goes over her best tips for sticking to your health goals especially through the holidays. She talks about the importance of goal setting, how to find happiness at every stag, & overcoming the shame cycle. She also shares how to stay accountable in a way that works best for YOUR personality. 

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Chelsey 


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Chelsey Jade

Jaci Marie

 

https://www.ThisIsL.com/WhatWeSaid

https://www.dollarshaveclub.com/whatwesaid  to order your holiday gift set!

Shop Chelsey’s eBook: https://www.chelseyjade.com/shop/planted

Produced by Dear Media

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What We SaidBy Dear Media
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