In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.

Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact of changing your diet, plus they offer advice if you’re wanting to add more plant-based dishes into your routine.

Follow @bosh.tv and buy their brand new cookbook BOSH! Meat.

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In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing. 

Henry and Ian explain how they went from no formal cooking experience to selling over a million cookbooks, what goes into making their mouth-watering videos and the inspiration behind their new vegan cookbook that’s all about meat. 

Follow @bosh.tv and buy their brand new cookbook BOSH! Meat.

Hosted on Acast. See acast.com/privacy for more information.

Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.

Henry Firth and Ian Theasby share how they went from steak lovers to vegans, the stigma around veganism and how they’re battling the judgy stereotype of the plant-based world. 

Plus, they explain how we can be more sustainable with our food choices and reveal the real meaning behind their name ‘BOSH!’...

Follow @bosh.tv and buy their brand new cookbook BOSH! Meat.

Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decision-making.

Plus Alex shares an exclusive sneak peek into his new solo stomps series for Behind The Stomp subscribers: ‘Dr Alex’s Diaries’. 

Follow Adam @adam_pearson_tv

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In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely different ways.

He discusses the frustratingly simple changes that could increase access for people with disabilities, the confusion around disability and inability, and the competitive nature of being a twin.

Follow Adam @adam_pearson_tv 

Hosted on Acast. See acast.com/privacy for more information.

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.

Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”.

Follow Adam @adam_pearson_tv

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In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up. 

Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings. 

Follow Stacey  @stacey_heale

LINKS:

• Child Bereavements 
• The Compassionate Friends
• The Good Grief Trust   

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In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life. 

Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer.  

Follow Stacey  @stacey_heale 

LINKS:

• Child Bereavements
• The Compassionate
• FriendsThe Good Grief Trust  

Hosted on Acast. See acast.com/privacy for more information.

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. 

Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met.  

Stacey and Dr Alex discuss the complexities of grief especially for children. She shares how the outdoors helped her overcome a breakdown in her early 20s and Alex reveals the poignancy of stomping in Southampton. 

Follow Stacey  @stacey_heale 

LINKS:

• Child Bereavements 
• The Compassionate Friends
• The Good Grief Trust

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.