Ever heard the idea that 'you have to be ready for change' in order to start something new like stop over-drinking or to lose weight? Well, I'm challenging that idea. That thought is not the truth. It's just a thought or belief we have about when we embark on something new. Tune in and listen to me discussing how it's never a good time to start work on yourself and you don't need to wait until you are 'ready.' 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
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https://www.angelamascenik.com/joinsodsl.

Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we will only have one or two but then in the moment we are pulled to have more and battle with our selves whether to do it or not, that is the cognitive dissonance. I am teaching you how to manage that dissonance in this week's episode so that the part of you that wants to cut back wins more often than the part that wants you to drink. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-drink. The episode will be especially helpful if you've been following along and trying all the strategies and then have a 'failure.' This episode could change everything! 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Part II is about the language we use when we talk about money, our thoughts about money, and what value we put on things we spend money on in our lives. Not sure how this relates to over-drinking? Tune in to find out! 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

I’m super excited about this podcast. It's the first in a 2 part series about Money. Money is often an emotionally charged subject. Some people love money, some people hate and all the feelings about it in between. In part one, I’m going to teach you why we buy things and tie it back into why we buy alcohol and why we over-drink. In part two, I’m going to explore common money thoughts and beliefs and how to overcome them if you want to stop over-drinking quickly. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers in this episode friends, so tune in!P.S. The answers don't include lying, saying you are on antibiotics, pretend drinking or any of that bullshit. Only real applicable advice that will help you make PERMANENT changes. You are welcome.

P.S.S. If you haven't reviewed me on iTunes yet, get over there and do it right from your phone, 5 stars and a nice comment! You can do this, I produce weekly fresh and free content for you every week, drop me a review! 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work. A real plan with timelines and action items. Tune in and learn how this approach will set you up for success in your desire to stop over-drinking and start living! 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW you can start honoring your decisions in the areas of your life that haven't been so easy to honor. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinking abundant thoughts. Also, I explain why I coach and teach how to stop over-drinking versus stopping drinking altogether. And, I announce my new 8-week private coaching program, Stop Over-drinking and Start Living. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.