What if we woke up today and THIS was our life.

We had our current circumstances with Covid-19, no schools or classrooms for our kids, most of us worked from home except for critical societal roles, and we didn't see our friends or family in person?

We just woke up and this is how things are. What would you do?

Would you accept the challenge or go back to sleep?

I am choosing to ACCEPT the challenge of life the way it is RIGHT NOW, the only life we have is NOW.  

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

Friends, my mission right now is to help you show up like the slayer you know you are even during a pandemic.

We don't want to escape our feelings of uncertainty, overwhelm, anxiety or fear right now. We want to lean in and process and then decide how to act.

You must tune in this week and listen to sound advice about how you can think that will help you not only survive our current situation but THRIVE.- Why we don't want to over-drink- Why we want to uncover our thoughts- Why we want to feel our feelings.

Don't let this virus cause unnecessary harm to you and your family by letting it infect your brain.

There isn't a better time to apply what I teach and to learn how to manage your mind and feel your feelings. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

Taking the easy way to accomplish anything in our lives is how we are programmed as humans.

From driving to work to complete a large scale project our brains are always trying to find the most efficient, less time-consuming way.

And stopping over-drinking is no different.

Tune in and hear me describe how taking the EASY way doesn't help you when you want to accomplish something new like stop over-drinking. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

Today I want to talk to you about how much control you actually have over your relationship with alcohol and your life. I hear all the time that your jobs are stressful and you are taking care of sick family members or recently divorced and this causes you to drink.

And I want to clear all this up for you and show you how much control you actually have right now. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

You must tune in and listen to this AMAZING interview I did with my client Katherine. Katherine is a 65-year-old, successful business owner, mother, and grandmother, who over-drank for 20 years. She started drinking when she became an empty nester to overcome the loneliness she felt when her kids left home.

She has applied all the tools that I teach and her life has completely changed AND she doesn't drink anymore which wasn't her initial goal.

Be inspired by Katherine's story and know that YOU can change your relationship with alcohol. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

I've been hearing from many of you that you are scared.

You are scared of what people would say if you take a break from drinking.

You are scared you would be boring.

You are scared your life won't be the same. You are scared you would lose friendships.

You are scared you wouldn't do the work inside the program the stop over-drinking program.You are scared you might drink when you go back to work.

You are scared you will over-drink on vacation.Does any of this sound familiar?

Listen, I hear you. Fear is a big intolerable feeling for most of us.

It stops us dead in our tracks.

Tune into this episode where I break down this scary emotion so that it doesn't have power over you anymore.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

I work with a small group of women who are dedicated to permanently stop over-drinking. The main part of the program is getting coached by me in the group setting. These 3 women graciously volunteered to let me use this coaching call in my podcast to help you see the topics that we cover in the coaching calls and to understand what coaching is.

If you want to join this amazing group of women who are changing their lives you can. 
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

This episode I discuss common beliefs that society has when we seek help to stop over-drinking. Such as 'we shouldn't have to pay' to get help with our alcohol consumption.

Or that people like me are taking advantage of people with addiction.

I also discuss how when you do decide to pay for help with this issue you must be willing to look at the total transformation available and that it's an investment into your mental health and life versus a per session transaction.

The episode is controversial and that's ok. I am not here to make friends I am here to help badass women change their lives. I know what investments into your life can do, personally. And it's worth every single penny that you every put into it. 

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

Do you want to hear a story of someone who changed everything when she applied what I teach to her life, got coached, and permanently stopped over-drinking?

My client Laurie is an example of what is possible when you show up for yourself and decide that you will solve the over-drinking issue.

Laurie was committed. Laurie dedicated herself to doing the work even when she 'didn't feel like it,' even when her brain told her she never finished what she started, even when her brain told her it would be hard. Laurie recognized that even though her brain had all sorts of objections that she was going to do it anyway.

And now Laurie is reaping the benefits of showing up for herself in spite of what her brain threw at her.

I love you, Laurie, thank you so much for being brave and open with your story and experience. I know that this is just the beginning for you and thank you for trusting me to be your coach.

Do you want results like Laurie?

Join my coaching program.
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,