Sara Cammo is a mom and registered pre and post natal dietician. In this episode, Sara dives in on common deficiencies she see's in her general population clients as well as how to take a "food first" approach to increasing certain nutrients.
She goes over a few common myths in the world of nutrition and gives us insight into what supplements to take, why, and when if someone is looking to have a baby in the future. We also chat about nutrition and body positive mindset through pregnancy PLUS how to keep up with energy levels through nutrition as a new mom.

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From sports to adderall to weight gain and the realization that I needed to figure out the healthy and sustainable way to live a healthy lifestyle, today I'm taking you back through some of the major life events that led me to where I am today.

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