I am giving you the inside scoop. This is the very first lesson in my private practice work with people. Why are you moving so fast through your life? And what are you missing along the way? Todays episode will teach you to slow it all down- because that’s where the work begins. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little system to determine a healthy balance with it all. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

If you are struggling to take action on an issue in your life, this episode might just help! Sometimes we know what needs to happen next, but it’s really hard to make the changes. In this practical episode I will break down the process of How To Take Action. It’s hard being human sometimes- thankfully we are in it together. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Everyone has a choice about how they look at life and it's various problems. Your perspective is your reality. On today's episode we are playing a little game I like to call "What's Another Version?!" Play along and learn about this simple technique to use in tough situations. Save your energy and your sanity by learning to play with your perspective taking! 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you ever get defensive? This episode is a continuation from last week. Learn about how defensiveness can really damage our relationships, and how we can open up to the people in our lives- without a sword in hand. Maintaining healthy, loving relationships takes work, insight and practice. Let's work on our defensiveness together! 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

One unfortunate way to create disconnection in your relationships is stonewalling. Taboo subjects, refusing to discuss hard topics or situations and flat out avoidance can ruin a perfectly great relationship. In this episode, I will teach you a bit more about stonewalling and then help you work your way out of it...and fast! 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you ever spend time alone? Learn from a therapist why the practice of "alone time" is a surefire way to reset, gain perspective and get acquainted with yourself. Get specific instruction on what the heck to do once you are alone, and why it will help you go back to life in a better state of mind.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Ever wanted some straight up advice from a therapist?! As my youngest son leaves home, I reflect on the important things that we should all know about how to stay sane in life. I'm a Mom, a therapist and a mental health expert. Allow me to help you find some peace, my friend. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

There comes a time in every person's life where a little extra push is necessary. That time for me- is NOW! Listen as I tell you some important things about my own therapy process and give you some tips on how to have a helpful and successful therapy experience. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Feeling a bit stuck? Today's episode might just help. We all have stored emotion in our bodies and it's really important to release it every now and again. If we are not able to let things go, it can negatively impact our mental and physical health. Stick with me as I give you some very simple ways to start letting go of toxic emotions and situations.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me