If there's one thing we can be sure of in this life- it's that there will ALWAYS be change. Listen in as I explore a huge change in my life and give us both some important things to remember during transitional times. When life shifts, we can learn to shift with it in a way that is a lot less troublesome and stressful. First we will assess, then we can set some intention. Let me help you ride through your next transition fully awake and aware of what you need. And also we can try to stay sane- together.

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Understanding yourself and your experience is the pathway to personal growth.

Many people do not have a good understanding of the impact of alcoholism, yet, it was an incredibly difficult element of their lives growing up. When we are raised in a home where the adults abuse alcohol, it impacts our mental health later in life. Let's talk about the common ways in which being a child of drinkers impacts us as adults. And then, of course, I will give you some suggestions about how to move forward and what things to be aware of as you listen. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help read!

In today's episode, I am reviewing this recently released gem, and giving you some immediate actions to take towards your own healing journey. The author is Dr. Nicole LePera, a well known Psychologist with a hugely influential social media presence (@theholisticpsychologist) that has been one of my inspirations for a long time. Today I will teach you about Dr. LePera's Holistic Psychology model, and help you gain an understanding of the bigger picture of better mental and physical health.

Because above all, self-healing is possible. And we ALL want to feel our best. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

"Numbing" is how we escape life's hard moments and get a break. It's so nice sometimes to just zone out for awhile, right?! But is it a helpful thing to do? When we are anxious and we cope by eating, when we need to have a hard conversation and we play video games instead, or when our kids are being needy and we tune them out in favor of the TV...these are all examples of numbing. While it's very understandable behavior, numbing actually makes things worse. It causes us to get disconnected from the people in our lives and even ourselves too. Let's have a conversation about why we numb and how to start living from a place of presence and intention rather than zoning out. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills, and to get clarity on life's tricky situations. It's a great practice to begin to teach yourself. Creating space in your life for non-productive time can really help your stress level, overwhelm and general life attitude. But it needs to be done with intention. Dig in with me today as I teach you about how to add a little downtime to the mix of your hectic life. Without all of the guilt. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our lives? Today I will give you some guidelines about how to assess your own social media use so you can live a conscious life. No more unconscious scrolling! 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Sometimes in life, things do NOT go as planned, am I right?! Whether it's that new job you thought would be a perfect fit, or your little business you're trying to get off the ground. Maybe it's a relationship in which you are just not sure you want to keep trying at. This episode will give you a concrete strategy to do a "Regroup." I will teach you a method to step away, assess what's actually happening and come back in differently. That's the only way to achieve a different result. You have a choice, my friend to keep going or move on along. A regroup will help you make that choice in an insightful way. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Many people are really struggling right now. Your host included. Today's episode will help us figure out how to navigate difficulty with more awareness and insight so that you can "move through," as they say. Life can throw us some curveballs and in the face of difficulty, it helps to:

Join me for a helpful conversation about navigating life's rough patches in one piece. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Many people have heard the phrase "Trauma Informed" in one context or another. It's commonly used in the medical and mental health fields as a guide for clinicians- but I think we should start throwing it about! Today's episode will teach you about why being trauma informed just makes good sense no matter what field (or household) you are in. It's all about making room in our relationships to understand each other better. Being trauma informed helps us gain closer relationships with better boundaries, have way less drama and stop taking everything so personally. It's helpful- trust me on this one. 

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Abuse. It feels like a dirty word, and yet it's one of the most common dynamics within relationships. Many people are confused about what exactly "qualifies" as abuse. They are wondering if they qualify. Let's have a frank discussion about the dynamics of abusive relationships....for reals. No sugar coating. This episode might be triggering, but it's important education for anyone in relationships. 

Abuse is a direct result of trauma. And thus, we can heal. But abusive dynamics cause poor mental health! So, it's time to get educated! Let's all work together to be our best selves:) 

Because, my friend, this is YOUR life and the choice is all yours. Change is possible.

*********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me