Many people come to therapy because they are stuck in something. A rut. A relationship. A life that is not enjoyable. They feel like they can't leave, can't change or don't know how to move forward. But here's the thing...You Get To Choose.

Today's episode is a short pep talk for when you are stuck. My hope is that it helps you to understand your own power in each and every moment of your life. Because, my friend, this is YOUR life and the choice is all yours. Change is possible. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

When life get's hard, there's help available. Today's episode will help you to expand your idea of what asking for help might look like. Enjoy a therapist's rant about the mental health system!  Get some new perspective about what kind of help you might be ready for in your life. We are not done growing and changing and adapting. And unless you are an expert at the human experience, that means you'll want to get some help along the way. I'm here for ya! Let's stick together.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Many of us were not taught to deal with our emotions. Today's episode will help you quickly understand the importance of feeling your feelings. Every single one of them. Not just the positive stuff. I will walk you through a lesson on just how to go about the process of processing emotion...it's not too complicated- but super important! When we do not feel our feelings, or even acknowledge them or better yet, numb them out, we are not having a fully healthy experience. And that's what we are after, right?! A healthy emotional experience. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

If you have ever had the experience of needing to "detach" from a person or a situation, but you felt "bad" about it (so you didn't), this episode is going to really help. Detaching is a necessary part of some relationships, and staying in unhealthy situations or circumstances is a no-go for us all. But what do we do? People tend to react in anger, be resentful, spiteful and really get nasty when they're unable to detach in a healthy way. Even you and me, friend. Learn to detach from people (or situations) in an insightful and healthy way so you can move on! 

-->This episode pairs nicely with the Boundary Sandwich episode, for further information on boundaries. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend!

Many people don't set boundaries because they never learned how, and they have no idea where to begin. They think boundaries equal conflict. No! Boundaries are LOVE! Let me teach you how to set boundaries in a quick, kind and effective manner so that you can stop feeling like people are walking all over you. Plus, who doesn't love a sandwich?!

What's helpful about boundaries?

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

In this third and final episode of the Anxiety Series, you will learn about what it takes to heal from anxiety- for good. There is a big difference between coping and Recovery from Anxiety, the most important of which is longevity. 

Coping tends to spot treat anxiety symptoms. Skills and tools work for a limited time, and leave us with no long term solution. IT's frustrating and like running a marathon with no finish line.

Healing is very different. Healing involves getting rid of anxiety's control over our lives for good, which is done by working with brain and body science and changing our relationship with ourselves. Healing lasts. We can feel anxiety without letting it control our lives. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I see you!

In this episode, I will go into depth about how anxiety impacts the different parts of life. I will pick apart how and why anxiety destroys everything good. And I am NOT being dramatic here. After working with anxious people for many, many years...I see all of these things in the therapy office every day. And don't forget! I am an anxiety survivor! Been there, done that. Stick with me.

Most importantly, not not everyone needs therapy to heal. A little validation, and some tips on reducing anxiety's impact in your life may get you just the jumpstart you need to kick it. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

When you are dealing with anxiety, the first question is always, WHY?! People want to know why they feel so chaotic and stuck in it all of the time. Where does anxiety come from? Well, my friend, the answer is not that simple.🙃

Let's take a look into the three main reasons people have anxiety:

Get a therapist's opinion on how important it is that you know where your anxiety comes from. Then, as usual, let's talk about possible solutions!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Many people are experiencing a very STUCK feeling after a year (or more!) of the pandemic. They aren't able to break out of the fear, insecurity, and stress levels that Covid introduced. Can you relate? If you are feeling this Covid Anxiety- This episode is for you!

In this episode, we will:

Here's the deal- we have to get back to life eventually. And if you are having anxiety as a result of Covid, taking tiny steps now will help you when life returns to "normal." Todays episode will give you a clear pathway to moving forward and living a peaceful life again.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

This episode will help you get out of a FUNK! 

Life presents us with a lot of choices. And a lot of opportunities to make excuses. Between our own limiting beliefs and all of the pressure out there...it can feel like we are not in charge of our own lives. Join me today as I give you permission to move forward. I give you permission to change the way you are doing things so you can be healthier, happier and more empowered to live your full potential.

All you have to do is get out of your own way.

This is a straight up pep-talk. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me