Overthinking. Rumination. Our brains are out of control! The brain loves to think in circles, but you can get control and stop these destructive and unhealthy patterns by having boundaries with your thoughts. In this episode I will teach you a fairly simple process to stop the merry go round in your head. 

Want to dig in deeper on this subject? I offer a short & simple class to teach you how to practice thought boundaries. Check it out at The Overthinking Solution

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Mindfulness is a necessary element of personal growth. That's a big statement coming from a therapist! Although most people don't know what the heck it is or how to do it, we all need to learn mindfulness. In this episode I will teach you what it is, why it works in any personal growth endeavor, and how to begin to practice it. The fastest lesson in presence you will ever get.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Let's talk about the elephant in the room. Although people downplay their use of social media, it's often a problem they want to address in therapy. Anytime you are engaged in a habit, it's always wise to check in with yourself about it from time to time. This episode will help you to consider what social media actually IS, in the context of how you engage with it. I will give you a process for how to know when it's time for a break! 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

When somethings not working it's good to take a break from it. Whether it's an unhealthy dynamic, behavior, or an old pattern, taking a break can really help! But then what?! This episode will help you to make an assessment of the problem and work towards solution. This is personal growth work. It's not perfect but if we have a process, we can get some much needed changes going. I will help you move towards change through some fairly simple inquiry. This is the process of evolving and changing and most importantly, listening to your intuition. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

I'm back! And have I got a story for you...After months of an important pause in my life, I bring you all of my lessons and insights. Sometimes when things are just not working it's a good idea to step back in order to gain perspective. In this episode I will give you the lowdown on the personal growth work involved in just stopping something in your life that's just not working. Lots of tips for how to get out of unhealthy dynamics or patterns, take a relationship break, and stop overworking. Next week's episode will give you a more specific guide to how to do an assessment once you start a pause. I've got you! Thanks for listening❤️

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes a big shift in her life. Watch a therapist do her work- and make a really hard choice for herself. Learn how to deal with burnout in any area of your life. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Are you all caught up in "Hustle Culture?" Working more than you should? Trying to do everything to ridiculous standards and people pleasing are destroying our peace!! Today's episode is a chance for you to reflect on your own life- and pace. Are you stuck in the hustle? I will give you some ways to assess and EXIT- fast. We can find peace in the mess. Stick with me.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Therapists should have everything figured out, right? Because the job is to help other people figure THEIR stuff out. But the truth is, I’m just like you. Normal. Flawed. And taking my lessons along the way. One of the biggest journey’s of my life- was finding my way out of anxiety. 

Today’s episode is for every person who sometimes feels like life will be Just. Like. This ...forever! You can find your way out too, my friend! That’s why I’m here. Let me tell you a little story about bravery, hope and tenacity.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to do some work. Our relationship with ourselves, including our self talk, is REALLY important for your mental health. So, listen in today as I give you a quick and concise method of stopping the self-critical talk track so you can start to be kinder, gentler and more kind to yourself. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

I give you permission. To take care of yourself, to say yes to what you want in life and to say no to whatever doesn't work for you. This short, empowering pep talk will hopefully help you to put yourself first- and feel great doing it!

Now, will YOU give yourself permission?

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me