Teal Swan

 How to Open Your solar plexus chakra begins with the simple understanding of what chakras and where your solar plexus chakra is. There are many things you can do to open your solar plexus chakra and help bring your other chakras into balance. In this episode, Teal reveals the things you can do to Open your Solar Plexus Chakra.  

Healing your mind and how to heal your mind lies in this exercise of presence and an inner journey work process relative to your mind specifically. Many people in the self help, spiritual and psychologist communities focus on presence but Teal Swan digs deeper into what this means and how to do it. 

 What prevents you from having a real relationship? It may lie in your perception of reality. It may be an overlay. What is reality? What is Fantasy? Is your partner part of your overlay or is he/she part of reality and a reality that is shared?  

 Taking the other person as a part of yourself is what is required in order to have a good relationship. Teal Swan explains that doing this involves vulnerability, empathy and compassion. This is an experience of love and oneness… To feel that your partners pain is your pain and your partners happiness is your happiness. It is a practice of oneness. 

 The Defective Doll in this Ask Teal episode refers to your dysfunctional relationship with your parents or kids. It deals with your perception of who your child or parent is versus who you want them to be. Teal Swan explains that by seeing this dysfunctional dynamic we can truly see our relationships for what they are, and in turn heal them.  

 How has it come to this? How did we get to the current state of the human condition in loneliness, isolation and independence? This episode is about gradual evolution of loneliness throughout human history and the development of our social systems. 

 Teal Swan teaches us an Anger Exercise for Self Growth and Self Improvement. Anger is by far the emotional state that we disapprove of and try to suppress in ourselves as well as each other the very most. Anger is notorious for creating social conflict. But there is an amazing application for anger that most people would never suspect. 

 Are you or someone you love a victim of Self Hate, Suicidal Feelings, Self Harm, or Severe Depression? Understanding how self hate begins with how hatred for the self was developed during childhood is critical. How to stop hating yourself resides in the realization that Self Hatred is merely a coping mechanism developed in childhood. A Genius Coping Mechanism at that. 

Understanding School Shooters and how to prevent school shootings begins with understanding the school shooter’s emotional dynamics and emotional upbringing and surprisingly has nothing to do with guns or anti-gun sentiment. School Shooters are often isolated in a world unto themselves even when surrounded by other people. They feel misunderstood and like no one can feel their pain. Teal Swan discusses the emotional dynamics that create and sustain school shooters.