Teal Swan

Teal Swan

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    16 min

    per episode

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Teal Swan episodes

  • Repressed and Suppressed Memories
    Regression therapy has been a cornerstone of healing from past trauma for thousands of years. Regression therapy is essentially any healing process that involves revisiting the past memories of experiences that are the source of current issues. The aim of doing so is to heal, transform and integrate their unconscious influence on the now. It has been a cornerstone of healing because it works.
    15 min
  • Increase Your Energy Levels Technique
    Ideally, we would all have tons of energy and zest for life all day every day. However, this is not always the case. Ultimately, a decrease in energy is the result of thinking and saying and doing things that are not in alignment with what we really want and who we really are. All of my other videos address this root cause. But today, I have a technique for you to use if you’re in need of a quick boost in your energy levels.
    7 min
  • Racism
    We all know there are some genuine bigots out there in the world. But for most of the modern world, being racist is a big faux pas. You can’t be seen as a good person and be a racist at the same time. Our ego is primarily attached to one thing, how it looks to other people. So, we made racism unacceptable in ourselves. As a result, most of us have denied, disowned, rejected and suppressed any aspect of us that could be perceived as racist. We became politically correct relative to race. But just because we made racism unacceptable in ourselves, doesn’t mean it went away. In much the same way that making anger unacceptable doesn’t make it so you aren’t angry anymore. You simply created a conscious and subconscious relationship to racism. There is a difference between what is right and what is real.
    18 min
  • Psychic Attack
    Psychic attack is a fancy name for negative energy being focused you with the conscious or subconscious intention to inflict harm upon you, or any aspect of your life. Focus manipulates and moves energy. Harm can be focused towards your emotional, physical, spiritual or mental state. Those negative energies are projected in the form of thought and intention. They are a byproduct of the psyche. At the extreme end of the scale of psychic attack, we see the deliberate practice of hexes and curses; in other words, spells that were created to harm instead of benefit an individual.
    21 min
  • The Positive Completion Process
    As most of you know I have created a process called The Completion Process. I have written a book detailing this process and how to use it in your daily life. Just like the process itself, this book is titled: The Completion Process. If you haven’t done so already, I highly suggest learning this process which is designed to heal the aspects of the past that are causing you pain in your current life. But something you don’t know and something I didn’t write about in the book is that you can also use it to amplify positive memories and therefore their positive effect on your current and future life. This process is extremely beneficial if we chronically struggle to feel positive emotions.
    8 min
  • Polyamory
    People have a common misconception about polyamory and that is that polyamory is all about sex. This is not the case. Polyamory is about intimacy. Sex may or may not be a part of intimacy, but it is definitely not intimacy in and of itself. Intimacy is closeness; I even go so far as to say that it is closeness to the degree that you penetrate someone’s internal world. You see into them, feel into them, listen into them, and move to understand them. And Vice versa. It is a deep act of sharing.
    20 min
  • Political Correctness
    We cannot discuss political correctness without speaking about prejudice and stereotypes. After all, a person who is politically correct (or PC) is someone who seeks to set right the injustices done in the past by prejudice and stereotyping specifically by changing or avoiding language that may offend those people. Reality check moment…We are all prejudice to one degree or another. And we all stereotype to one degree or another. Regardless of whether we censor those sentiments or not.
    11 min
  • Personal Boundaries vs. Oneness (How to Develop Healthy Boundaries)
    Having a sense of self vs. other is part of participating in this physical dimension. The individual perspective and experience is what is currently serving the expansion of this universe. And so, we perceive a difference between ourselves and the rest of the world. This individual perspective is a kind of boundary that defines us from everything else. We have heard again and again from self help experts and psychologists that it is crucial to our wellbeing to develop healthy boundaries. But what are boundaries really?
    21 min

About Teal Swan

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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

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