Sign up to save your podcasts
Or
Share The 4-Step Framework to Make Habits Stick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The 4-Step Framework to Make Habits Stick
We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you’re becoming. Inspired by James Clear’s Atomic Habits, I dive into how your environment, your routines, and your reactions to inconvenience are creating your future. You don’t become powerful by doing things perfectly, you become powerful by showing up repeatedly. Get ready to stop breaking the chain and start becoming the person you say you want to be.
Check out our Sponsors:
Shopify - Start your $1/month trial at http://shopify.com/happy
SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.
Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.
Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.
Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn
Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.
HIGHLIGHTS
How habits are identity in action.
Why “all or nothing” keeps you stuck.
How to reduce friction so you stop quitting.
The power of shrinking habits so you can’t fail.
Why small rewards rewire your brain for consistency.
How inconvenience becomes a training ground for who you’re becoming.
RESOURCES
Apply for the Elite Entrepreneur Mastermind HERE!
Get on the waitlist for Mentor Collective Mastermind HERE!
Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
View all episodes
By Lori Harder | YAP Media
4.8
27552,755 ratings
We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you’re becoming. Inspired by James Clear’s Atomic Habits, I dive into how your environment, your routines, and your reactions to inconvenience are creating your future. You don’t become powerful by doing things perfectly, you become powerful by showing up repeatedly. Get ready to stop breaking the chain and start becoming the person you say you want to be.
Check out our Sponsors:
Shopify - Start your $1/month trial at http://shopify.com/happy
SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.
Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.
Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.
Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn
Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.
HIGHLIGHTS
How habits are identity in action.
Why “all or nothing” keeps you stuck.
How to reduce friction so you stop quitting.
The power of shrinking habits so you can’t fail.
Why small rewards rewire your brain for consistency.
How inconvenience becomes a training ground for who you’re becoming.
RESOURCES
Apply for the Elite Entrepreneur Mastermind HERE!
Get on the waitlist for Mentor Collective Mastermind HERE!
Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
More shows like Earn Your Happy
View all
Progress Mode with Brendon Burchard
3,602 Listeners
Build Your Tribe | Grow Your Business with Social Media
2,620 Listeners
The Amy Porterfield Show
4,591 Listeners
The Side Hustle Show
1,584 Listeners
The School of Greatness
21,138 Listeners
Negotiate Anything
718 Listeners
Love, Happiness and Success with Dr. Lisa Marie Bobby
825 Listeners
Marketing School - Digital Marketing and Online Marketing Tips
1,268 Listeners
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
12,084 Listeners
THE ED MYLETT SHOW
14,031 Listeners
The Marie Forleo Podcast
1,647 Listeners
The Rachel Hollis Podcast
16,652 Listeners
This Naked Mind Podcast
2,566 Listeners
The Russell Brunson Show
921 Listeners
Manifestation Babe
4,318 Listeners
MINDSET MAGIC & MANIFESTATION Podcast
837 Listeners
Young and Profiting with Hala Taha
1,345 Listeners
Leverage with Rebecca Zung
332 Listeners
Elevate with Robert Glazer
351 Listeners
Powerhouse Women
886 Listeners
Creating Confidence with Heather Monahan
1,093 Listeners
The Jasmine Star Show
2,611 Listeners
The Anxious Achiever
573 Listeners
The Trent Shelton Podcast
5,849 Listeners
Money, Mindset & Manifestation
583 Listeners
Make Shift Happen with Samantha Daily
416 Listeners
The Greatness Machine
131 Listeners
Good Content with Shannon McKinstrie
151 Listeners
Leap Academy with Ilana Golan
274 Listeners
The Dr. Leaf Show
3,097 Listeners
MSTR Today: Daily insights of Michael Saylor, Bitcoin and Strategy (MicroStrategy)
16 Listeners