Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spending, can make us feel like we have control over our lives in the moment. But, they end up harming us in the future and starting a cycle of powerlessness.

ADHD coach Jaye Lin reacts to a quote on impulsive spending. Listen for Jaye’s take on borrowing control from the future, and some tips that can help.

Related resources

• Ellyce’s ADHD Aha! Episode, The pain of struggling with basic tasks: ADHD in the pandemic
• 5 tips to help teens and young adults manage money
• ADHD and emotions

Timestamps

(00:42) Ellyce’s quote

(02:00) Jaye’s reaction

(03:44) How “borrowing” control from the future can lead to a powerlessness cycle

(05:22) What can we do?

(09:19) How ADHD can affect our sense of control

(15:03) The power of self-kindness

To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org.

Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at [email protected].

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too.  

ADHD sexpert and psychologist Dr. Ari Tuckman visits the podcast this week to talk about the connection between ADHD and sex. Listen to this foundational episode as we set the scene to cover more in-depth topics on sex in future episodes.  

Related resources

• Sex, intimacy, and ADHD from ADHD Aha!
• Ari’s book, ADHD After Dark
• Come As You Are by Emily Nagoski

Timestamps

(03:45) Why is ADHD and sex an important topic?

(07:24) What Ari learned from research for his book, ADHD After Dark

(10:33) ADHD and responsibility  

(12:47) Avoiding a transactional sexual relationship

(14:55) Intentionality and ADHD

(17:39) What can we do to help?

(25:10) Ari’s main takeaways

(26:45) What do I do if me or my partner is really excited about sex, but one or the other of us struggles to remember it exists?

(29:54) What do I do if I get distracted during sex?

To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org

We love hearing from our listeners. Email us at [email protected].

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads to a full-blown anxiety spiral. 

In this episode, host Dr. Monica Johnson dives into the connection between ADHD and anxiety. Listen as she explains common ways anxiety can show up in women. And shares helpful ways to manage anxiety. 

We love to hear from our listeners. Email us at [email protected].

To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. 

Related resources

• ADHD and anxiety
• The difference between typical anxiety and an anxiety problem

Timestamps

(00:48) Is it common for women with ADHD to have anxiety?

(01:59) Common ways anxiety can show up 

(02:24) How to manage anxiety

(03:11) What is TIPP?

(07:10) Can mindfulness help with anxiety?

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? ADHD brains tend to have a lower baseline of dopamine. So, bursts of it can feel extra good. This can happen when we meet someone we like, and want them to like us back. 

ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships from Ange’s ADHD Aha! podcast episode. Listen for Jaye’s own connection to this, and some reality checks you can give yourself.

Related resources

• ADHD, loving intensely, and impulsivity (Ange’s story)
• ADHD and emotions
• Download: Signs that ADHD is affecting your relationship

Timestamps

(00:38) Ange’s quote

(03:00) Jaye’s reaction

(04:35) What is dopamine?

(08:08) What happens once we get into the relationship we wanted?

(11:47) What can we do to help?

To get a transcript of this show and check out more episodes, visit the MissUnderstood Channel page at Understood.

Have a challenge you'd like Jaye to talk about in an episode? Email us at [email protected]

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships. 

ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships.

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.

We love hearing from our listeners. Email us at [email protected].

Related resources

• ADHD in marriage: How it changed a relationship (Breon and Dan’s story)
• ADHD and trouble with personal boundaries in kids
• Melissa’s website, adhdmarriage.com

Timestamps

(04:28) What is a boundary?

(10:20) How do we figure out what our boundaries are?

(14:51) People pleasing

(20:45) How do we work on creating and evolving boundaries with a partner?

(22:16) Top three things to know, and some activities to get started

(24:42) Cate's Comment Corner

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Staying on top of important events, managing daily life, and making sure a child feels supported and loved is no easy task for a mom. Especially for a mom with ADHD. 

Constant feelings of stress and frustration can have a huge impact on a woman’s ability to parent. Listen as Dr. J explains how symptoms of ADHD can impact parenting. Find out why it’s common for some women with ADHD to view minor mistakes as “parenting fails.” And get advice on how to move forward from parenting mistakes. 

Related resources

• ADHD parenting tips from a Black clinical psychologist
• Parenting tips when you and your child have ADHD

To get a transcript of this show and check out more episodes, visit the ADHD and podcast page at Understood.org.

We love to hear from our listeners. Email us at [email protected]. 

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Making decisions is a complex process that uses a lot of executive function skills. This can be especially difficult for people with ADHD and can lead to “analysis paralysis,” or getting stuck on making a choice.

ADHD coach Jaye Lin reacts to a quote on analysis paralysis from Emily’s ADHD Aha! podcast episode. Listen for some tips and tools that can help you unfreeze and act.   

Related resources

• Not lazy, but exhausted from analysis paralysis (Emily’s story)
• ADHD and “analysis paralysis”
• The Eisenhower Matrix

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Juggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes with ADHD can lead to us hiding our challenges and pretending to be someone we’re not.  

In this episode, host Cate Osborn welcomes a good friend of hers, Elizabeth Kilmer. Elizabeth is a clinical psychologist and researcher in game studies. Join Cate and Elizabeth as they talk about what it means to be friends with ADHD and how having friends who “get it” can be a lifesaver.

• Making friends as an adult with ADHD
• Understanding trouble with social skills
• Elizabeth’s website, elizabethkilmer.com

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine rushing to get out the door for an appointment and realizing your keys are missing again. You run through the house, searching from room to room. Your heart is racing and you become frustrated as time passes. 

After what feels like minutes, you finally find them buried under a pile of mail on the table. You’re relieved but you’re also angry. It’s an all-too-common experience for some women with ADHD. A minor frustration turning into an intense moment of anger. 

Listen as Dr. J explains the connection between ADHD and anger. Hear how ADHD can influence emotions. And learn coping strategies.

Related resources

• ADHD and anger
• 5 ways ADHD can affect social skills

Visit the episode page for a transcript and links to helpful resources.

We’d love to hear from you. Write to us at [email protected]

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It can be hard not to interrupt someone else speaking when you think of something you want to say — especially if you have ADHD. Maybe you’re worried you’ll forget your great point. Maybe you don’t want the conversation to move to a different topic. Maybe you’re just really excited to share.  

ADHD coach Jaye Lin reacts to a quote from Sam’s ADHD Aha! episode about interrupting during a conversation. Tune in to learn why this might happen, and some dos and don’ts for when you feel like you might blurt something out. 

Related resources

• Impulsive extrovert or ADHD? (Sam’s story)
• What causes trouble with self-control?
• ADHD and oversharing

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.