The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

Favorites
134
Followers
Typical duration
29 min
per episode

Based on Podcast App listening data

The Anxiety Chicks episodes

May 18, 2024 164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman
The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire. Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift

Sponsored by Cozy Earth

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
May 10, 2024 163. The Anxiety Chicks Life Update
Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well!
Join us next week for a guest you will not want to miss!
Episode is sponsored by Better Help
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
May 03, 2024 162. Can EMDR help Anxiety?
RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.
Sponsored by NED
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
April 28, 2024 161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.

Purchase Dr. Truitt’s new memoir:
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
https://a.co/d/3RJqvLm

Website: www.drkatetruitt.com

Social Media Links:
YouTube: DrKateTruitt
TikTok: @dr.katetruitt
Instagram: @dr.katetruitt
Facebook: DrKateTruit

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
April 20, 2024 160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing!
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
April 13, 2024 159. April Anxiety Q&A Monthly Episode
Hi guys! The chicks are back with YOU guys questions and we are here to answer them :)
Sponsored by Better Help
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
April 06, 2024 158. 8 Drug Free Ways To Combat Anxiety
The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!
7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS”
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
March 30, 2024 157. How to Stop Using Avoidance as a Coping Method: 5 Tips
The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety.
7-Days of Anxiety Healing Masterclass starts May 6th! Use code HEAL for 15% off. Spaces are limited! https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
Sponsored by Zocdoc. Click HERE to find a top-rated doctor near you.

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
March 23, 2024 156. Taylor's Journey With Health Anxiety
This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
This episode is sponsored by Better Help & Pretty Litter
Follow us @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
March 16, 2024155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.
The Anxiety Chicks are back with our monthly Q&A Episode!
How do you keep yourself from googling every symptom?
Recommendations for cardiophobia?
Do you find it hard to be present?
Do you feel your anxiety more in your body or in your mind?
What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this
I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71
Other listener questions:
✔️How to help travel anxiety? Check out episodes 8 & 107
✔️What to do if anxiety is messing with your vision? check out episode 97
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Sponsored by: Cozy Earth
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.