TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode.

In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love.

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The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just about everything in your body, including your mental health! Not only is Angelo super knowledgeable, but he’s makes it really easy to understand. Alison & Taylor hope you leave this episode feeling empowered to start incorporating amino acids into your daily life.

To save 20% go to getkion.com/anxietychicks

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This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself.

You are not alone and you can break the cycle.

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Happy October!! Monthly Q&A Episode.

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A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and officially overcome your fears.

Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit Podcast: https://pod.link/1098792502 Online Courses: cbtschool.com Kimberley's Private Practice: kimberleyquinlan-lmft.com The Self-Compassion Workbook for OCD

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Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening. 

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Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE

Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING

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This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out!

Driving anxiety conversation begins: 20:00 min mark

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Listen to The Anxious Truth on Apple Podcasts!

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The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and isn’t very supportive. We always thank you so much for listening! If you feel called to do so, we would love if you would leave us a 5-star review.

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TW: Eating disorders, trauma

As the real life healer series continues, The Chicks welcome real life healer Anna Przy in todays episode. Anna has been through her fair share of mental health struggles including an eating disorder led her to an inpatient treatment facility. Anna bravely shares what ED recovery looks like and how it’s led her to helping others feel less alone in theirs. Anna is raw and vulnerable in todays episode and keeps it real by discussing what healing looks like for someone who used was raised by caregivers that expected perfection.

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