The Anxiety Chicks

Disclaimer!

This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60).

To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.

📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety.

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶

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Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day.

We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱

In This Episode, We Cover:

✔️ What the Chinese Medicine Health Clock is and how it works

✔️ The connection between emotions and different organs in the body

✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey

If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨

📌 Learn more about Clara

Website:

https://acuproacademy.com/

Follow Clara on Socials:

  / acuproacademy  

  / acuproacademy  

   / @acuproacademy  

https://x.com/AcuProAcademy

https://web-cdn.bsky.app/profile/acup...

  / acuproacademy  

  / claracohenacupuncture  

Podcast:

https://acuproacademy.com/podcast/

24 Hour Health Clock YT Live Recorded Video Class:

   • Chinese Medicine Circadian Cycles (Se...  

📌 The Anxiety Healers Guide

https://theanxietyhealer.com/books

📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶

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The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself!

For more on Dr. Nicole Cain:

Instagram: https://www.instagram.com/drnicolecain/

Website: https://drnicolecain.com/

Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

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February Q & A includes some great questions!

1. What exactly is emetophobia, and how does it affect people?

2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?

3. Do you still experience episodes of lightheadedness while playing pickleball?

4. How can I set boundaries and say “no” without feeling guilty?

5. What are some tips for managing dental anxiety during a dentist visit?

6. If I’m struggling to heal on my own, is it okay to take medication for support?

Hydration supplements that were discussed on today's episode

Get your free LMNT sample pack here: DrinkLMNT.com/Chicks

Order your copies

The Anxiety Healers Guide

https://www.amazon.com/Anxiety-Healer...

The Anxiety Healers Guide (the workbook)

https://www.amazon.com/Anxiety-Healer...

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

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Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts.

Our specialist on acupunture is Dr. Eileen Li.

Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health.

________

My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide

Instagram https://www.instagram.com/anew.acu/

Tiktok https://www.tiktok.com/@anew.acu 

Youtube https://www.youtube.com/@anewacu

Clinic website: www.anewintegrative.com

_________

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at [email protected].

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🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming.

What You’ll Learn in This Episode:

Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love

📚 Resources:

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at [email protected].

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Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.

Don't forget to subscribe to our channel! Love you all!

Order Alison's Anxiety Healing Books

https://theanxietyhealer.com/books

Follow The Chicks on IG:

@thenaxietychicks https://www.instagram.com/theanxietychicks/

@theanxietyhealer https://www.instagram.com/theanxietyhealer/

 @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

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This Month's Healing Questions

1. Do intrusive thoughts ever go away? (Alison)

2. How do you handle a doctor who dismisses you or labels everything

as anxiety? (Taylor)

3. Have you had anxiety all your life? (Alison)

4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor)

5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison)

6. How do you stop yourself from going to the worst case scenario? (Taylor)

Don't forget to subscribe to our channel! Love you all!

Order Alison's Anxiety Healing Books

https://theanxietyhealer.com/books

Follow The Chicks on IG:

@thenaxietychicks https://www.instagram.com/theanxietychicks/

@theanxietyhealer https://www.instagram.com/theanxietyhealer/

 @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

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IMPORTANT: We apologize for the audio quality of this episode.

In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love.

Key Topics Discussed:

Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others!

Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation!

Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content.

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The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally.

Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control.

Key Discussion Points:

Guest Bio:

Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs.

website: www.KerriAxelrod.com

Instagram: @KerriAxelrod

REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply.

Apply to work with Kerri 1:1

Connect with Us:

Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post.

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