The Anxiety Chicks

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29 min
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The Anxiety Chicks episodes

May 08, 2025214. Anxiety Chicks May Q&A
In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.
They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.
💬 May Listener Questions:
How do I deal with anxiety about being alone and living alone?

Is the phone camera app for taking your pulse actually accurate?

How do you find the strength to get bloodwork done, especially with health anxiety?

I'm stuck in fight-or-flight mode—how do I fix it?

I'm scared of going to the doctor and having my blood pressure taken. What can I do?

I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now?
⏱️ Chapters:
00:00 – Introduction to the Q&A Episode

01:44 – Navigating Anxiety of Living Alone

07:16 – Health Anxiety and Technology

10:02 – Managing Health Anxiety Through Consistency

17:15 – Understanding Fight or Flight Response

23:32 – Dealing with White Coat Syndrome

26:10 – Alcohol, Anxiety, and Coping Mechanisms

🌐 Connect With Us:
🧠 Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

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36 min
May 01, 2025 213. Millennials, Gen Z, and the Rise of Generational Anxiety ft. Dr. Lauren Cook
In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.
Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.
Timestamps
00:00 Understanding Generational Anxiety
05:24 The Impact of Technology on Generational Anxiety
09:34 Generational Differences in Coping with Adversity
12:41 Community and Emotional Intimacy Across Generations
20:46 The Role of Parenting in Anxiety
25:02 Generational Trauma and Its Effects
31:28 Finding Balance in Parenting and Self-Identity
36:28 Healing Tips for Managing Anxiety

📘 Featured Guest: Dr. Lauren Cook
Clinical psychologist & author of Generation Anxiety
Tik Tok: @dr.laurencook
Instagram: @dr.laurencook
Website: https://www.drlaurencook.com/
Heartship Psychological Services: https://www.heartshipcounseling.com/
Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety

Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Order The Anxiety Healers Guide HERE

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41 min
April 24, 2025 212. Hangxiety: The Post-Drink Panic No One Warned Us About
“Hangxiety: The Post-Drink Panic No One Warned Us About”
In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.
If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.

🕒 Episode Chapters
00:00 – Introduction and Personal Updates
03:01 – The Rise of Pickleball and Social Connections
06:02 – Hangover Anxiety: A Personal Journey
12:04 – Cultural Influences on Drinking and Anxiety
17:51 – The Impact of Alcohol on Mental Health
23:59 – Reflections on Hookup Culture and Personal Experiences
26:54 – Party Culture and Its Consequences
34:10 – The Turning Point: Recognizing the Need for Change
42:00 – Navigating Life After Partying
46:45 – Understanding Alcohol’s Impact on Mental Health
53:56 – Finding Balance: A Healthier Relationship with Alcohol

🧠 Follow us on Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
https://peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
🎥 Subscribe on YouTube:
Watch full episodes, interviews, and more anxiety healing content

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
April 17, 2025 211. The Anxiety of Aging: Unspoken Grief, Beauty Standards & Embracing the Gift of Growing Older
In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth.

The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege.

🧭 Chapters:
00:00 - Show Intro
01:19 - Introduction and Aging Perspectives
04:10 - The Emotional Journey of Aging
07:18 - Societal Pressures and Aging
13:19 - The Impact of Aging on Self-Worth
19:21 - Authenticity in Aging and Body Image
22:44 - Navigating Grief and Expectations
24:49 - The Biological Clock and Life Choices
26:43 - The Caregiver Role and Aging Parents
29:01 - Finding Strength in Grief
31:21 - Facing Mortality and Life's Uncertainties
33:51 - Grieving the Past and Embracing Change
36:20 - The Power of Aging and Self-Acceptance
41:03 - Finding Joy in the Present and Future Self

🧠 Follow us on Instagram
@theanxietychicks | @theanxietyhealer | @health_anxiety

🎧 Subscribe on YouTube
Watch full episodes & interviews

🛠️ Explore Holistic Anxiety Healing Tools
Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com

🎙️ New episodes every week — Don’t forget to rate & review!

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46 min
April 14, 2025210. Help, They Haven’t Texted Back! — Anxiety, Attachment & The Texting Spiral
In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there.
They break down:
The difference between anxious texters, avoidant texters, and everything in between
How our attachment styles shape the way we interpret silence or delayed replies
Why dating brings out the worst of the texting mind games
How to spot cognitive distortions like “mind reading” and “catastrophizing”
The impact of lifestyle differences (like being phone-bound for work) on communication expectations
Why your brain craves fast validation — and how to break that loop
🧠 Therapy Tools Mentioned:
CBT techniques: Fact vs. Opinion, identifying thought distortions
Self-regulation practices: Breathwork, journaling, movement
Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply

🌿 Healing Tip of the Week:
📱 Send the text, then walk away.
After hitting send, set a timer for 5 minutes and physically put your phone down. Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble.

🗣 Quote of the Episode:“The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.”
📲 Let’s Keep the Conversation Going:
Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes!
💬 Drop a comment or DM us on Instagram @theanxietychicks

⭐️ Don't Forget:
If this episode resonated, subscribe, leave a review, and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉

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24 min
April 05, 2025209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More
🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:
What are the best apps for healing anxiety?
How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

💛 Let’s Stay Connected
👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.
🔗 Subscribe & Review on Apple Podcasts
🔗 Listen on Spotify

📚 Grab Your Copy of Alison’s Bestselling Books HERE

Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

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39 min
March 30, 2025 208. Secrets Make Us Sick: The Role of Therapy
In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have.

Key Topics Discussed:
- Understanding Different Types of Therapy:
- Why You Should Consider Therapy:
- How to Find a Good Therapist:
- What to Expect During Your First Visit:

**Listener Interaction:**
We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes!

Follow The Chicks for more support
✨ Follow The Anxiety Chicks

**Subscribe & Review:**
If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show!

---

Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health!

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26 min
March 23, 2025 207. What Have The Anxiety Chicks Been Up To? (Psychiatrists, Taylor's Health, Alison's Dating)
In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life.

Follow The Chicks for more support
✨ Follow The Anxiety Chicks

✨ Follow The Anxiety Healer

✨ Check out Alison's website for more freebies!

✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)

If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙

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56 min
March 15, 2025 206. Guided Visualization Meditation for Anxiety about Anxiety
In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic.

This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together.

Follow The Chicks for more support
✨ Follow The Anxiety Chicks

✨ Follow The Anxiety Healer

✨ Check out Alison's website for more freebies!

✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)

If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
March 08, 2025205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo)
In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey.

Questions Answered in This Episode:
What is your take on treating anxiety with medication?
Is nausea common with anxiety and depression?
How Alison’s been doing lately — plus a heartfelt message to listeners.
What are some tips for managing insomnia?
How to cope with panic when you have kids?
What helps Alison most when she’s feeling anxious?

Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered.

Subscribe to The Chicks and watch us on You Tube HERE!

Resources Mentioned
📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here].
📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support.

Seeking Therapy?
🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice.

Thanks for being part of our healing community — sending love your way!

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29 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.