The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

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Typical duration
29 min
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The Anxiety Chicks episodes

July 10, 2025 223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New
In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements.
Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild trust with her body and mind. If you've ever stared at a bottle of magnesium, unsure whether to take it or throw it away—this episode is for you.

Don’t forget to rate and review The Chicks!
🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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35 min
July 03, 2025222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations.

July Questions:
•How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus
•Can pages that are talking about health anxiety make you think about it more?
•Do you struggle with christianity and doing yoga or buddhist traditions?
•Is socializing difficult for you?

Takeaways from this episode:
Alison shares her recent health scare and its impact on her anxiety.

Health anxiety can spike unexpectedly, often linked to fear of death.

Community support is crucial during times of health anxiety.

Social media can either help or hinder one's mental health journey.

It's important to curate your social media feeds to support your mental health.

Spirituality can coexist with various practices, including yoga.

Self-awareness is key to understanding social dynamics and personal energy.

Finding authentic connections can alleviate social anxiety.

Coping strategies should be revisited regularly to manage anxiety effectively.

Accepting oneself is essential for personal growth and happiness.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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51 min
June 26, 2025 221. I Apologize Too Much, and It’s Not Cute Anymore!
In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you’ve ever apologized just for having feelings or taking up space, this one’s for you.
🎧 Timestamps:
00:00 – Introduction and Apologies
01:47 – Why We Over-Apologize
04:33 – Anxiety, Trauma & the Fawn Response
07:49 – Cultural & Gender Norms
10:26 – How Over-Apologizing Hurts Confidence
14:39 – Replacing 'Sorry' with Empowered Language
19:05 – Inner Child Healing
21:58 – Boundary-Setting is Not Mean
26:49 – People-Pleasing & Apologies
28:43 – Final Thoughts & Healing Tips

Don’t forget to rate and review The Chicks!
🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠
Order The Anxiety Healers Guide & Workbook Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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38 min
June 19, 2025 220. Daily Meditation For Health Anxiety
Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey.
This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset.
We’d love to know what you think—DM us or leave a review if you'd like to hear more episodes like this!

🧠 Follow us on Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
https://peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
🎥 Subscribe on YouTube:
Watch full episodes, interviews, and more anxiety healing content

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11 min
June 12, 2025 219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz)
Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest about the often unseen mental health struggles behind curated content.
If you’ve ever felt stuck in your anxiety, convinced there was no way out, this episode is for you. Brandon gets real about therapy, medication, and the small daily rituals that helped him rebuild. He also shares what he wished someone had told him at his lowest—and how he found hope in the most unexpected places.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠
Order The Anxiety Healers Guide: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube & Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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56 min
June 05, 2025218. The Anxiety Chicks: June Q&A (You ask, We answer!)
In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights.

JUNE Q&A:
Can your iron level affect your anxiety level? (Iron or Ferritin)

Do you ever experience health anxiety for loved ones? Struggling with this…

When you had this anxiety about your heart, what did you say to yourself to calm down?

Does bad anxiety make you lose your appetite?

How are you guys feeling lately?
Takeaways
Iron levels can significantly affect anxiety levels.

Low ferritin is linked to mental health issues.

Health anxiety can manifest in worrying about loved ones.

Coping with anxiety involves acknowledging uncomfortable feelings.

Naming the anxious voice can help in managing anxiety.

Physical symptoms of anxiety are real and should be addressed.

Anxiety can suppress appetite due to nervous system responses.

It's important to seek professional help if appetite issues persist.

Personal health journeys can lead to positive changes.

Gratitude and mindfulness can improve overall well-being.
🌐 Connect With Us:
🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠
🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
May 29, 2025217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)
In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy.

We’re breaking down:
Why that “off” feeling can instantly trigger panic

What your amygdala has to do with it (hint: it’s like a smoke detector on high alert)

How anxiety creates a feedback loop that keeps your symptoms going

The sneaky role of cognitive distortions, especially catastrophizing

Why not every body sensation needs to be fixed or feared

Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere.
If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛
Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety

Order The Anxiety Healers Guide HERE

APPLY for 1:1 Anxiety Healing Coaching with Alison HERE

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30 min
May 22, 2025 216. Death Anxiety & What Really Happens When We Die — with Hospice Nurse Julie, Author of Nothing to Fear
In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time.
Hospice Nurse Julie:
Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear.
After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond.
She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully.
Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear.

https://a.co/d/fA2EqyO
or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb
Follow her on social media: @hospicenursejulie or website hospicenursejulie.com
Chapters
00:00 Introduction to Hospice Nurse Julie
03:38 Transition from ICU to Hospice Nursing
06:29 Understanding Death and Dying
09:21 The Role of Hospice in End-of-Life Care
12:02 The Book: Nothing to Fear
14:53 Normalizing Conversations About Death
17:39 The Importance of Language in Discussing Death
20:43 Facing Death: Emotions and Experiences
23:40 Finding Peace in Acceptance
26:12 The Therapeutic Value of Discussing Death
28:13 Understanding Death and Health Anxiety
30:22 Patterns in the Dying Process
33:19 Quality of Life vs. Prolonging Life
37:35 Navigating Healthcare Decisions
38:47 Legal Preparations for End-of-Life Wishes
40:57 Finding Trustworthy Healthcare Professionals
43:29 The Business of Healthcare and Dying
44:30 Encouraging Conversations About Death

🌐 Connect With Us:
🧠 Instagram:⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:⁠peakofpanic.com/collections/all⁠
🧰 Alison's Free Resources, Coaching & Healing Toolkit:⁠www.theanxietyhealer.com⁠
🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
May 15, 2025 26. Life with Panic Disorder & Agoraphobia
Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week!
Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer
*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning.

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57 min
May 15, 2025215. The Hidden Link Between Chronic Illness and Mental Health
Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.
Quick Takeaways:
Chronic illness and mental health are deeply connected.

Social media can trigger health anxiety.

Trustworthy doctors and self-advocacy are essential.

Acceptance can improve emotional resilience.

Building a supportive health team matters.

IBS often links to anxiety through the gut-brain connection.

Lifestyle changes help manage chronic conditions.
🎧 Find hope and healing — listen now!
🎙️ Follow The Anxiety Chicks: Here
📚 Get Alison’s Books: The Anxiety Healer’s Guides
📱 Follow on Instagram:
@theanxietyhealer
@health_anxiety
💬 Apply for 1:1 Coaching: Learn More
🧠 Therapy with Alison (PA only): Explore Therapy

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24 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.