🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming.

What You’ll Learn in This Episode:

Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love

📚 Resources:

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Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.

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This Month's Healing Questions

1. Do intrusive thoughts ever go away? (Alison)

2. How do you handle a doctor who dismisses you or labels everything

as anxiety? (Taylor)

3. Have you had anxiety all your life? (Alison)

4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor)

5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison)

6. How do you stop yourself from going to the worst case scenario? (Taylor)

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@thenaxietychicks https://www.instagram.com/theanxietychicks/

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 @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

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IMPORTANT: We apologize for the audio quality of this episode.

In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love.

Key Topics Discussed:

Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others!

Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation!

Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content.

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Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic.

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The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally.

Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control.

Key Discussion Points:

Guest Bio:

Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs.

website: www.KerriAxelrod.com

Instagram: @KerriAxelrod

REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply.

Apply to work with Kerri 1:1

Connect with Us:

Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post.

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This weeks questions:

1. Currently sick. How do I not spiral with health anxiety?

2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this.

3. Have you ever passed out? I have and now i'm so scared every day!

4. How do you stop nocturnal panic attacks? Episode 70 talks more about this.

5. Always looking for problems with my health because it seems too good to be true. do you?

6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this.

Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!

Follow The Chicks

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...

Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...

Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...

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🎙 Episode Summary

In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection.

💡 What You'll Learn in This Episode

💬 Let’s Keep the Conversation Going!

Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season.

📅 Don’t Forget:

Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips!

📖 Order Our Books:

📲 Follow The Chicks on Instagram:

🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️

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In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿

We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level!

👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order!

📚 Grab your copy of The Anxiety Healer’s Guide

Buy on Amazon

💻 Follow The Anxiety Chicks on Social Media:

🎥 Subscribe to our YouTube Channel:

The Anxiety Chicks on YouTube

💖 If you enjoy listening to The Anxiety Chicks, please take a moment to:

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Trigger Warning:

This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being.

In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing.

Sara offers wisdom and guidance for anyone navigating the grieving process, including:

Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope.

Click here: Healing Book Recommendations

Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order!

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This weeks questions:

1. How does your partner handle your mental health concerns?

2. What are some ways to cope when you are around other anxious people?

3. Have you ever dealt with health anxiety when you have a real health issue?

4. Book recommendations for healing anxiety?

5. I am having insomnia and I'm scared its going to last forever. Any tips?

6. How do you get to the root of your anxiety?

7. I'm in 10th grade and feeling really anxious about high school lately. Any tips?

Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!

Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer...

Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer...

Follow The Chicks

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...

Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...

Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...

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