Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.

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In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key to your mental health journey.

Taylor Klump

E-mail: [email protected] - Taylors website

Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!

Sponsored by: Life360 - get 15% off with code: ANXIETYCHICKS

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Welcome back to the Monthly Q&A!

1. Can you see a psychiatrist and therapist at the same time?

2. How should you approach a subject you don't really want to dig deep into?

3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do?

4. What to do when you struggle with fatigue and weakness when you have anxiety?

5. What is something you can do to help manage your ADD without medication?

6. What helps when you're anxious at the doctor's office and can't relax?

Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!

Episode sponsored by Better Help. Click HERE for 10% off.

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Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged.

Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE

Resources

National Institute of Mental Health (NIMH)

National Alliance on Mental Illness (NAMI)

NHS (England)

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The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference.

This week's episode is sponsored by Pretty Litter

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Sponsored by Cozy Earth

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Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well!

Join us next week for a guest you will not want to miss!

Episode is sponsored by Better Help

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@health_anxiety

@theanxietyhealer

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RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself. 

Sponsored by NED

Follow Taylor Klump on Instagram @taylorklump_

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Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.

Purchase Dr. Truitt’s new memoir:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

https://a.co/d/3RJqvLm

Website: www.drkatetruitt.com 

Social Media Links:

YouTube: DrKateTruitt

TikTok: @dr.katetruitt

Instagram: @dr.katetruitt

Facebook: DrKateTruit

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Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing!

*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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