The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

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Typical duration
29 min
per episode

Based on Podcast App listening data

The Anxiety Chicks episodes

December 23, 2023 144. The Anxiety Healing Toolkit Blueprint
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system.
Sponsored by: OPEN and Zocdoc
Follow @theanxietychicks @health_anxiety @theanxietyhealer

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1 hr 12 min
December 16, 2023 143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working.
Anxiety Healing Techniques Chat (28:00 min)
Buy Sandi's Book: Leaves on a Stream
Contact Sandi HERE
Follow Sandi @therapywithsandi
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

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55 min
December 09, 2023142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions!
Feeling pressure to go to holiday parties
How to cope with burnout?
How to find happiness when youre always feeling down
What has anxiety taught you?
Self care tips
What if spirals
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer

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43 min
December 01, 2023 141. Solo Pod (Alison): Breaking Generational Anxiety
Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her and it all stems back to...you guessed it... severe panic and anxiety. The truth is, there has been a history of anxiety in Alison's family for generations, but only recently has it been openly discussed and treated. I think that is the case for many families. So how to we break the cycle of generational anxiety and trauma? Listen to find out.
Click HERE for 10% off the #1 online therapy platform Betterhelp
Order The Anxiety Healer's Guide HERE
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

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41 min
November 18, 2023 140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!
Terrified of flying? Fear of driving? Hate long car rides? In this episode, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!
Sponsored by Honeylove: CLICK HERE for up to 50% OFF
10% off your first month of therapy: click HERE
follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

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1 hr
November 11, 2023139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
Its the most loved monthly episode - the Q&A episode! Alison and Taylor answer healer questions!
This month's questions
What helps the most if you have a deep fear of dying?
Have either of you ever suffered with ocular migraines? Fear of losing vision?
What did you do for your anxiety lightheadedness when it was constant? I keep fixating!
How do you figure out what's causing your anxiety? (hear more about this in episode 82)
Do you ever fear you are losing your mind when your anxiety acts up?
How do I overcome sleep anxiety and being afraid of sleeping? (hear more about this answer in episode 70)
What are some things you can do when you feel your chest tightening, shakiness and your mind racing?

Find a top rated doctor near you for FREE with ZocDoc. Click HERE
Order your copy of The Anxiety Healers Guide HERE
Follow us @theanxietychicks @health_anxiety @theanxietyhealer

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44 min
November 04, 2023 138. (Part 2) Disordered Eating and Body Image Anxiety
TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode.
In Part 2, Alison and Taylor complete their conversation about this very deep topic: Disordered eating and body image anxiety. Alison gives some tips on how to shift these intrusive thoughts about your body image and self-esteem. The Chicks also provide some other helpful tips that have helped us through this healing journey with our bodies. Sending anyone who relates to this episode so much love.
Get 10% off your first month of therapy! Click HERE
Order The Anxiety Healers Guide HERE
Sponsored by LUME: $5 OFF a Lume Starter Pack (thats over 40% off). Use code ANXIETYCHICKS
Follow us: @theanxietychicks @health_anxiety @thenanxietyhealer

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48 min
October 28, 2023 137. (Part 1) Disordered Eating and Body Image Anxiety
TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode.
In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love.
Get 10% off your first month of therapy! Click HERE
Order The Anxiety Healers Guide HERE
Follow us on IG: @theanxietychicks @health_anxiety @thenanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
October 20, 2023 136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just about everything in your body, including your mental health! Not only is Angelo super knowledgeable, but he’s makes it really easy to understand. Alison & Taylor hope you leave this episode feeling empowered to start incorporating amino acids into your daily life.
To save 20% go to getkion.com/anxietychicks
Follow Kion on IG: @kion
Order The Anxiety Healers Guide HERE
Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer

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56 min
October 13, 2023 135. Break Free from the Anxiety Cycle
This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself.
You are not alone and you can break the cycle.
Episode sponsored by ZOCDOC. Click here to find a top rated doctor near you.
Looking for affordable online counseling? Try Betterhelp and get 10% off. Click HERE.
Order your copy of The Anxiety Healers Guide HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.