The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

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Typical duration
29 min
per episode

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The Anxiety Chicks episodes

March 08, 2024 154. Manifesting The Life You Want Ft. Anna Przy
The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS
Follow Anna on Instagram HERE
Buy Anna's book HERE
Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

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43 min
March 02, 2024 153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Episode is sponsored by Ned and Open
Follow us:
@theanxietychicks
@healthanxiety
@theanxietyhealer

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47 min
February 23, 2024152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!
How do I manage anxiety before competition?
Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Sponsored by Pretty Litter and Zoc Doc
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
February 17, 2024 151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia.
Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Sponsored by Ned and Better Help
Follow us: @ahealthypush @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
February 10, 2024 150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach!
Episode sponsored by Better Help and Cozy Earth
Follow us:
@youloveandyoulearn
@theanxietychicks
@health_anxiety
@theanxietyhealer

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1 hr 1 min
February 03, 2024 149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this <3
Sponsored by Ned and Open Meditation
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
January 27, 2024 148. Alison's First Experience With a Panic Attack
Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it.
This episode is Sponsored by Better Help and Zoc Doc
Follow us
@theanxietychicks
@theanxietyhealer
@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
January 20, 2024147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
HELLO! Starting 2024 with our first Q&A episode.
What are some strategies for dealing with the fear of living alone?
Are you ever worried your health anxiety will come back?
How do you deal with seasonal depression?
Were you ever nervous to try CBD for your anxiety
How can I best support my husband who has health anxiety often?
What helps if you have covid anxiety?
I keep having the same uncomfortable thoughts. How can i stop thinking about them?
Sponsored by Green Chef. Get 60% off plus 20% off your next two months CLICK HERE and use code 60anxietychicks
Order The Anxiety Healers Guide HERE
Follow us: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
January 13, 2024 146. For Anyone Struggling with Anxiety as a Caretaker
The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation.
This episode is sponsored by:
Better Help - Click HERE for 10% off your first month.
Open (breathwork, meditation, and fitness) - Click HERE for 30 days free of
Order your copy of The Anxiety Healers Guide HERE
Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
January 06, 2024 145. New Year Mental Health Habits that Stick
Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love!
Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS
Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety
Order your copy of The Anxiety Healers Guide HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.