The Art of Pre-Selling

Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.

We discuss the importance of normalizing conversations around pleasure, secrets to living a vibrant and fulfilling sex life, and the concept of sexual biohacking. We also dive into insights on different types of orgasms, enhancement techniques to improve sexual function, and much more!

Susan Bratton is a renowned sex and relationship expert, author, and entrepreneur known for her fearless approach to discussing intimacy and pleasure. She has authored 34 books and programs, including the Amazon #1 International Bestseller "Sexual Soulmates," reaching over 1.25 million readers worldwide. Susan is the CEO of two companies: The 20, which specializes in libido support supplements, and Personal Life Media, through which she publishes her educational content.

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Solluna: Use code 15AMBER and shop at mysolluna.com

Find more from Susan Bratton: Website: https://susanbratton.com/

Instagram: @susanbratton

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

01:13 Normalizing Conversations Around Sex and Pleasure

04:24 Living a Vibrant and Fulfilling Life

12:45 Exploring Sexual Biohacking

19:04 Understanding and Activating the Yoni

26:26 Exploring Different Types of Orgasms

30:37 Prioritizing Pleasure and Communication

35:28 Integrating Yoni Massages and Sex Toys

41:35 Breaking the Stigma Around Sexuality

46:19 Empowering Women to Explore Their Desires

Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.

Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have observed others do so as well, so I talk about the importance of not tying self-worth to external factors, such as appearance or achievements, and encourage you to stop blaming yourself and instead focus on growth and learning. Lastly, I discuss the significance of prioritizing self-care as a foundation for building confidence and resilience.

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

01:26 Mistake 1: Tying Self-Worth to External Factors

08:19 Mistake 2: Internalizing Blame

12:23 Mistake 3: Neglecting Self-Care

16:13 Taking Action to Rebuild Self-Esteem

Is your ponytail getting thinner? It might be more than just your imagination. Hair loss affects 50% of women over 50! In this episode of The Wellness Revolution podcast. I discuss this difficult issue with hair transplant surgeon, Dr. Alan J. Bauman.

We discuss the differences in hair loss between men and women, excessive shedding, and the impact of hair extensions on hair health. We also dive into the importance of preventative treatments, the role of nutrition in maintaining healthy hair, the effectiveness of hair serums and products, surgical procedures for hair restoration, and how to choose a qualified hair restoration surgeon.

Dr. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice in Boca Raton, Florida in 1997 and has treated over 34,000 patients and performed over 12,000 hair transplant surgeries to date. Dr. Bauman was named both a "Top 5 Transformational CEO" and one of "The 10 CEOs Transforming Healthcare in America" in Forbes, voted North America's "#1 Top Hair Restoration Surgeon" by Aesthetic Everything for 8 consecutive years, and awarded "Hair Restoration Surgeon of the Decade."

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Cured Nutrition: Use code AMBER to get 15% off at https://www.curednutrition.com

Find more from Dr. Alan Bauman: Website: https://www.baumanmedical.com/

Instagram: @dralanbauman

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

04:13 Excessive Shedding and Hair Extensions

08:17 Preventative Treatments

11:26 Hair Loss Evaluation and Diagnosis

20:00 Risk Factors for Hair Loss

21:21 Hormone Optimization and Hair Loss

22:09 Nutrition and Hair Health

22:37 The Impact of Nutrition on Hair Health

25:22 The Effectiveness of Hair Serums and Products

30:11 Surgical Procedures for Hair Restoration

39:03 Choosing a Qualified Hair Restoration Surgeon

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.

I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, getting the right support during hormonal shifts, the benefits of strength training for metabolism, bone health, and confidence, and a mindful approach to combat a slowing metabolism.

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Navigating Physical Changes

01:25 Hormonal Balance and Support

07:11 Building Strength for Metabolism

12:07 Mindset Shifts for a Slowing Metabolism

Do you struggle with creating a healthy lifestyle because you're overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.

We discuss creating an ashram in your home, where you focus on nourishing your body and mind through the environment, food, and daily rituals. We also dive into the challenges of incorporating healthier eating habits as a mom, setting boundaries around processed foods, being mindful of the ingredients we consume, and the role of neuro-linguistic programming in improving health.

Mona Sharma is a renowned celebrity nutritionist and global wellness speaker, having provided guidance to prominent individuals such as Will Smith, Jay Shetty, Julianne Hough, and Hrithik Roshan. With a focus on healing our food system and highlighting the body's innate intelligence to heal itself, Mona is dedicated to transforming lives and fostering a healthier, more vibrant world, inside and out.

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

FREE Workshop: https://products.ambershaw.com/first12

HigherDose: Get 15% off by using code AMBER15 when shopping here https://higherdose.com

Find more from Mona Sharma: Website: https://www.monasharma.com/

Instagram: @monasharma

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

02:09 - The turning point: Mona's heart surgery

05:24 - Leaving a corporate job for personal healing

10:26 - Creating an "ashram in your home"

14:06 - The impact of media consumption on physical and mental health

20:59 - Navigating healthy eating with children and setting food boundaries

25:56 - Reading food labels and understanding ingredient lists

30:20 - The power of making small, consistent changes in your diet

34:10 - Xicama: Mona's innovative prebiotic food company

39:28 - Using Neuro-Linguistic Programming (NLP) for sustainable health changes

45:51 - The importance of personalized nutrition and appropriate supplementation

47:15 - Mona's upcoming podcast "Rooted in Wellness"

Are you facing a major life change that has you feeling lost? I'm here for you! But instead of labeling these hard situations as a crisis, I call them midlife interruptions. If you're dealing with any of these interruptions - divorce, career changes, empty nesting, etc - you'll want to tune into this episode on The Wellness Revolution podcast.

I share my tips for taking your midlife interruption and turning it into a midlife awakening. I discuss my personal experience of going through a divorce, feeling stagnant in my job, and how I was able to embrace self-discovery and personal growth. I also dive into the importance of reassessing and redefining relationships and why we should prioritize health during this time.

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

FREE Workshop: https://products.ambershaw.com/first12

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Midlife Interruption vs Midlife Awakening

02:21 Embracing Self-Discovery

07:14 Investing in Personal Growth

09:18 Reassessing and Redefining Relationships

12:20 Prioritizing Health and Well-being

Have you tried everything, but still feel like you can't lose weight? If you're frustrated with midlife weight gain and stubborn belly fat, the issue may be hormonal shifts and gut health. This is exactly what we dive into on the Wellness Revolution podcast with special guests Ann Maria Tom and Anoop Asok.

We discuss the importance of reducing stress and improving gut health for weight loss and the fact that calorie restriction is not going to work if hormones are imbalanced. We also discuss the importance of healing leaky gut before menopause and how over-exercising is detrimental to your weight loss goals.

Co-founders Ann Maria Tom and Anoop Asok use their Metabolic Mastery Method to offer a holistic approach to weight loss that considers metabolic health, gut issues, stress management, personalized nutrition, and exercise plans. They provide women with strategies that work with their changing bodies, rather than against them, to achieve sustainable weight loss results.

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com

FREE Workshop: https://products.ambershaw.com/first12

Find more from Ann Maria Tom & Anoop Asok:

Website: anntomfitness.com

Instagram: @ann_maria_tom

FREE Midlife Metamorphasis Kit: DM keyword "Revolution" to @ann_Maria_tom

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

05:14 Breaking Free from the Reward-Punishment Cycle

09:28 Addressing Hormonal Imbalances for Sustainable Weight Loss

23:11 The Link Between Gut Health and Belly Fat

24:56 Steps to Improve Gut Health and Reduce Belly Fat

28:37 Addressing Leaky Gut for Better Health

32:17 Personalized Approaches to Healing Leaky Gut

36:26 Improving Energy Levels for Women Over 35

If you've recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce.

In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for yourself. I also discuss jumping into new relationships too soon and why we need to give ourselves enough time to heal and grow (alone!). Tune in for tips that will help you skip the mistakes I made!

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

FREE Workshop: https://products.ambershaw.com/first12

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

03:22 The Number One Mistake: Dating Too Quickly

07:53 Learning to Be Comfortable Being Alone

09:48 Getting to Know Oneself After Divorce

12:57 Losing Oneself in a Relationship

14:40 The Importance of Taking Time Before Dating Again

16:58 Invitation to a Live Workshop

Do you ever feel like you've created a beautiful life, but deep down, you're not sure if it's the life you truly want? If you're feeling stuck in midlife, tune into this episode of the Wellness Revolution podcast as I chat with author and speaker, Kute Blackson.

We discuss why women in midlife often feel stuck and how they can overcome this feeling. We also dive into common fears, losing a sense of value, the importance of acknowledging and facing the pain that comes with feeling stuck, as well as the need to tell the truth about one's desires and motivations. Overall, we discuss the themes of jealousy, surrender, the purpose of relationships, the magic of surrender, and much more!

Kute Blackson is a transformational teacher, speaker, visionary, guide, and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

Solluna: Use code 15AMBER and shop at mysolluna.com

FREE Workshop: https://products.ambershaw.com/first12

Find more from Kute Blackson:

Website: https://kuteblackson.com/

Instagram: @kuteblackson

Boundless Bliss Event: https://www.boundlessblissbali.com/

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:09 Fear as a Driver of Feeling Stuck

09:54 The Power of Telling the Truth

15:18 Exploring Unconscious Payoffs

26:41 Creating Space for Introspection and Reflection

28:53 Understanding Jealousy and the Need to Feel Needed

33:02 The Power of Surrender and Letting Go

35:25 Relationships as Mirrors for Growth and Evolution

48:39 The Magic of Surrender: Tapping into Grace and Potential

50:46 Surrendering as Releasing Attachment and Embracing What Is

Do you find yourself struggling with self-doubt more often as you enter midlife?

In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a "power persona" - a version of yourself from a time when you felt most confident and aligned. By channeling this persona during moments of self-doubt, you can tap into your inner strength. I also discuss practical tips, including visualization techniques, that will help you overcome any midlife self-doubt.

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

FREE Workshop: https://products.ambershaw.com/first12

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Overcoming Self-Doubt in Midlife

06:26 Recognizing Triggers of Self-Doubt

13:42 The Power of a Power Persona

16:29 Using Visualization to Build Self-Confidence

21:44 Embracing Self-Doubt as a Sign of Growth