The Cathy Heller Podcast

How can you get out of your own way and do what you’re made to do? Cathy shares how to expand your capacity for happiness, and teaches you how to get into a state of mind and energy that’ll charge you forward and lead you to take bold, inspired action.

- Join the free workshop on How to Find Your Dream Path, Aug. 17th @ 8 pm EDT! http://cathyheller.com/workshop

- Thanks Bambee! Bambee.com/DREAMJOB to schedule your free HR audit.

"The difference between a hobby and a business is that if there's a business, it involves some kind of money. And that means somebody is giving you money, which means somebody needs or wants what you're making. So a business is about solving problems. It's about making something someone needs or wants. At the heart of successful business is radical empathy. Why are artists paid to do what they love? Because it's not about me, me, me, me, me. It's we, we, we, we. Together. It's not 'look at me.' It's 'come with me.'"

Join the Quitters Club! https://cathyheller.com/quitter

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"It's amazing how we just will not release our resistance. We just will get in our way. But that vibration, fear, shame, guilt, doubt, all that stuff, it vibrates very slowly. It's low energy. So we don't move. It slows us down. When we get into enthusiasm, passion, imagination, we move super fast. If you want to collapse time and space and manifest the crap out of your life, change the energy. You just move through time. Think to yourself, 'What's the matching energy of where I want to be? I'm going to go in there.' It's 99% energy work and 1% the right action. And when you marry the right action with the energy, you just floor it."

Join the Quitters Club! https://cathyheller.com/quitter

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How can you grow a business by giving something away for free? Cathy shares how to create an opt in that will make people excited to sign up for your email list, unlock the light within you, and step into the flow of abundance by being generous.

- Join the Quitter's Club! https://cathyheller.com/quitter

- Thanks Ouai! TheOuai.com, code DREAMJOB to get 15% off your entire purchase.

- Thanks Canva! Get a Free 45-day extended trial by going to Canva.me/dreamjob

- Thanks Wordtune! Try Wordtune for free at Wordtune.com/dreamjob.

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"I want you to quit being perfect. I want you to quit being hard on yourself. I want you to quit working and living your life the way other people want you. I want you to quit over functioning. I want you to quit pleasing. I want you to quit worrying what other people think of you. I want you to quit so many things. And most importantly, I want you to quit anything that feels like a job. I don't want you to do a job. I want you to do your life's work. I want you to wake up and say, 'Gd gave me something. It's a something.' It doesn't have to be Beyonce something, it's your something. I want you to claim it wants you to fully embrace it. And I want you to take the Hansel and Gretel breadcrumbs, and start down the path of being willing to explore what that gift is. And then I want you to do that."

- Join the Quitter's Club! https://cathyheller.com/quitter

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"If you find yourself getting into fight or flight, that worry comes in, you start getting into that stress hormone, the cortisol starts pumping, ground yourself back in the moment. Put your hand on your heart and drop in. Drop into the feeling of where you want to be. And keep pulling that future self toward you. Keep feeling that future self. How does she walk? How does she smile? How does she vibrate? And it's not really as much about what you do. It's about who you are. And when you show up in your resonance is who you are. The doors of possibility just swing open, but you can only see the door and walk through it when you're not in your head."

- Join the Quitter's Club! cathyheller.com/quitter

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How can you bridge the gap from where you are and where you want to be? Cathy shares questions to ask yourself so you can discover what you desire in your future, gain clarity on which direction to take, uncover the answers already inside of you, and surrender to your inner knowing so you can start walking in the flow.

- Join the Quitter's Club! cathyheller.com/quitter

- Thanks Headspace! Headspace.com/dreamjob for a free one month trial

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"When you put real love into the world, it's like 'This is what this is, and this is what this costs. And I'm charging you this because I actually want you to pay for the value. I don't really want to sell price because I'm not really interested today and having a conversation about numbers and price. I'm interested in having a conversation about what you actually need.' It's a non issue. We're just in our resistance and we want to move from resistance into something else. If you change your energy, you can do it all."

- Download the free Dream Goal Tracker Worksheet! cathyheller.com/dream

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"When you turn toward a feeling that you're trying to escape, like anxiety or fear, or shame, or sadness, the more you turn toward it, that feeling changes. And you notice that there's actually something bigger than that feeling that's holding the feeling. And you realize you can be with it. It's not that it feels good. But there's a satisfaction in being with. And then all of a sudden, we become integrated."

- Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream

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How can you align with your wildest, most wonderful dream self? Poppy Jamie, founder of Happy Not Perfect, author, entrepreneur, and podcaster was stuck in a cycle of workaholism, people pleasing, and chronic exhaustion until she finally decided to reevaluate her definition of happiness. She shares how to live with love instead of fear, get connected to yourself when you're overwhelmed, harness the power of pausing, and create a happy life.

- Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream

- Follow Poppy on Instagram @poppyjamie

- Read Poppy's book Happy Not Perfect https://poppyjamie.com/happy-not-perfect/

- Listen to Not Perfect Podcast with Poppy Jamie wherever you listen to podcasts!

- Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob

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