The Cathy Heller Podcast

"We have a superpower. It's called there's a soul that has electricity, there is a soul that knows how to love another human. Love is so powerful, it's so strong, the energy of it is so fast. And when you can sustain that elevated state of love, compassion, gratitude, if you can sustain that for 10 minutes, it stays with you throughout the day. It changes the way you walk into a room. We can actually see people's energy at that point. It's bigger, it takes up more space in the room. It's powerful. It collapses time and space, and things will start to come into your life just so easily, so quickly."

- Join our free workshop on How to Find Your Dream Path on July 21st @ 5 pm PST! http://cathyheller.com/workshop

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How can you build a business from a love for creating content? Cathy helps an actress, Emma, who feels depleted from trying to coach others and wants to explore the creative side that she abandoned. Cathy shares advice on how Emma can monetize her dream of making a web series, foster a community that shares her passion, and meet her edge to reach a new breakthrough.

- Download the free workbook for this episode at https://cathyheller.com/477

- Join Cathy July 21st @ 5 pm PST for the free workshop on How to Find Your Dream Path! https://cathyheller.com/workshop

- Watch our episodes on video https://www.youtube.com/cathyheller

- Follow Emma Bridges on Instagram and TikTok @emma.abridged

- Listen to Emma's podcast Spark to Screen wherever you listen to podcasts!

- Thanks Wordtune! Try Wordtune for free at Wordtune.com/dreamjob

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"I will survive that rejection. What I won't survive is staying within a limitation. I will not survive that. Instead I learned how to be resilient. Some people were rude. So what? I learned to not take anything personally. And then what happens is you become like a redwood tree forest. You're taller, you're strong, you can help other people now because you learn what life is really about. We're telling ourselves this narrative all the time that we can't take risks, we can't handle certain things. Yes, we can handle it. And yes, we can take risks. And that's where all the magic lies."

- Get the How to Ditch Your Day Job Workshop for just $27! https://cathyheller.com/freedom

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"We are afraid to feel the feeling. It's the drama about resisting that feeling. When you do that work, you just come and take care of yourself, then the feeling doesn't take you out. It actually just makes you stronger. And then it's almost like you are then rewarded in your life for how much you can sit beside that river and hold how much you can just witness. That's when you get into alignment. Because there's the coherence, you're not resisting anything, which then allows you to be open to the coherence of everything else that needs to come in."

- Get the How to Ditch Your Day Job Workshop! https://cathyheller.com/freedom

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When you've lost yourself to other people's needs, how can you come back home to the truest version of you? Mark Groves, human connection specialist, podcaster, and founder of Create the Love discovered that having hard conversations was the path towards self reclamation and alignment with integrity. He shares how to heal yourself from shame and self sabotage, let your voice be heard, learn from the past versions of yourself, and find your flow so you live in your truth.

- Get the Ditch Your Day Job Workshop! https://cathyheller.com/freedom

- Download the free workbook for this episode https://cathyheller.com/474

- Watch this episode on video https://www.youtube.com/cathyheller

- Listen to the Mark Groves Podcast wherever you listen to podcasts! https://omny.fm/shows/mark-groves

- Get Mark's workshop, tools and resources at https://createthelove.com/

- Follow Mark on Instagram and Facebook @createthelove

- Check out the Mine'd App and get expert-led, daily live, and on-demand emotional wellness sessions https://linktr.ee/Mined

-Thanks GoodRx! Start saving up to 80% on your prescriptions at GoodRx.com/dreamjob

- Thanks Faherty! Get 20% off at FahertyBrand.com, code DREAMJOB

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"I want you to notice how you advocate for other things, and then how you step all the way in to describing how exciting it is that you invented this thing, this world, this value. You have to get that you want people to ultimately come away with this yummy, juicy, fun, empathetic, awesome experience called this thing that you made. And so we have to just decide that that's what we are going to be doing, and not apologize."

- Get the Ditch Your Day Job Workshop! https://cathyheller.com/freedom

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How can you confront your fears and build a thriving business that you love? Rebecca Minkoff, acclaimed fashion designer, author, and podcaster, and Ali Wyatt created the Female Founder Collective, a community to provide resources, mentorship and opportunities to women who are in the trenches of entrepreneurship together. These two powerhouse leaders share how to break through the fear of pricing, how to jump off the cliff of perfectionism, what skill every entrepreneur should have, and how to make your big dream goals achievable.

- Get the Ditch Your Day Job Workshop! https://cathyheller.com/freedom

- Download the free workbook for this episode! https://cathyheller.com/472

- Watch this episode on video https://www.youtube.com/cathyheller

- Join the 10th House at https://www.femalefoundercollective.com/

- Follow Female Founder Collective on Instagram @thefemalefoundercollective and LinkedIn https://www.linkedin.com/company/the-female-founder-collective/

- Get Rebecca's book Fearless https://www.readfearless.com/ Email your receipt to [email protected] Tell her you're a fan of this show and you'll get $25 credit to her store!

- Listen to Rebecca's podcast, Superwomen with Rebecca Minkoff wherever you listen to podcasts!- Follow Rebecca on Instagram @rebeccaminkoff and Ali @alikwyatt7

- Thanks BetterHelp! Get 10% off your first month at BetterHelp.com/dreamjob

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"All those people you could potentially get sucked into comparing yourself to - they're on that road, they're sitting there trying to curate the feed and have it looked like it's got branded colors and thoughts and the avocado toast looks good. It really blends in with the noise. If you want to make something happen in this world, it's not trying to get vanity numbers, and it's not about going wide with thousands and millions. It's about going deep with a few. You will pierce through the noise by just saying something that's true, and being in a resonance and a vibration that's real and centered and aligned. And you won't need to keep up with all those other people who are just blending in with each other. Just do you."

- Get the free Dream Goal Tracker worksheet! http://cathyheller.com/dream

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"Leadership means that I lead my way through it. And people can see me because I'm standing out from the crowd. I'll probably make mistakes, and other people will make fun or call on me or criticize me - because I decided to lead. And I'm on the hook. There's a cost. I will allow the 14 people who start seeing my lemonade stand to talk about me. They might think I'm weird. That's okay. You can survive it. Your whole life is going to be ripped wide open and feel so liberating when it's okay that not everyone likes you."

- Download the free Dream Goal Tracker worksheet! http://cathyheller.com/dream

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How can you stop worrying about the outcome and make the most of each moment? Cheryl Hines, Emmy nominated actress, producer, director, and podcast host grew up knowing that her situation didn't define her, and that mindset has allowed her to step into life changing experiences and opportunities. She shares how releasing expectations helped her get her iconic role on Curb Your Enthusiasm, what it's like working with Larry David and his idiosyncrasies, how to free yourself from anxious thoughts, and how failure can lead you to success.

- Download the free Dream Goal Tracker worksheet! http://cathyheller.com/dream

- Watch our episodes on video at https://www.youtube.com/cathyheller

- Listen to Tig and Cheryl: True Story wherever you listen to podcasts!

- Follow Cheryl on instagram @_cherylhines

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