The Cathy Heller Podcast

"Start making lists of ways that you can be generous. When you make a list of ways that you can be generous today, you uncover gifts that you might be skipping over. I want you to think of three people who you could give to today. Maybe you send a card, maybe one of them loves your biscotti. Because the more you are available to be generous, the opportunities that come are going to blow your mind. You're going to be like, 'I can't believe that I was just offered this role or this job or this thing. All because I showed up.'"

- Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream

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How can you be specific about your vision and actually make it happen? Cathy shares a coaching call where she walks you through the questions to help you gain clarity on what you really want, how to break down goals into manageable steps, and why being impressive is never as powerful as being yourself.

- Join Cathy and Sheri for a free live workshop today July 29th @ 5 pm PST! https://cathyheller.com/sheri

- Download the free Dream Goal Tracker Worksheet http://cathyheller.com/dream

- Thanks Miro! Get 3 free white boards at Miro.com/dreamjob

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"When we untangle the codependency stuff, and we just ground ourselves, we keep showing up for ourselves. We keep loving ourselves. We keep just being free to do what we do and setting an intention to have that freedom and that love. Just walking in your grace is like the most incredible healing and you'd be so surprised what happens."

- Join Cathy and Sheri's free live workshop July 29th @ 5 pm PST! https://cathyheller.com/sheri

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"We never buy things. We don't buy widgets. We don't buy stuff. What do we buy? Feelings. We buy feelings. We are not logical. We are not physical. We are biological. We are feeling beings. And it's all about energy. It's all energy."

- Join Cathy and Sheri on July 29th @ 5 pm PST for the free live Do the Impossible Workshop https://cathyheller.com/sheri

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How can you manifest the life of your dreams? Sheri Salata, author of The Beautiful No, former Executive Producer of The Oprah Winfrey Show, and former President of Harpo Studios and OWN returns to help you release the negative stories you tell yourself, summon the magic of your life, stir up the dream pot, and expand your capacity for happiness.

- Join the free live workshop with Sheri and Cathy on July 29th @ 5 pm PST! https://cathyheller.com/sheri- Download the free workbook from this episode https://cathyheller.com/484

- Watch the episodes on video https://www.youtube.com/cathyheller

- Follow Sheri on Instagram @sherisalata 

- Thanks Ouai! TheOuai.com, code DREAMJOB for 15% off your entire purchase.

- Thanks Truebill! Truebill.com/dreamjob - it could save you hundreds a year.

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"Selling price is a race to the bottom. How many times have I been talking about Made to Do This in the launch and somebody says something about price, and I'm thinking to myself, you just told me you can't afford it. And I'm trying to save you from wasting $500 on a DIY class, that's actually now expensive, because I'm certain you won't get what you want from it. People do not complete those programs. So I can make a race to the bottom, passive income it up and just make tons of money off of subscriptions and things that people get no transformation from. But I'm good with price and where are you really making a transformation. So it is about standing for value."

- Join Cathy and Sheri Salata for a free live workshop July 29th @ 5 pm PST! https://cathyheller.com/sheri

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What can we learn from legendary comedians like Mark Twain and Dave Chappelle? Wayne Federman, Emmy-nominated standup comedian, actor, author, writer, producer, podcaster, and professor of standup comedy history (Curb Your Enthusiasm, Late Night with Jimmy Fallon) has spent most of his life studying how the masters of comedy rose to the top of their game, and put these valuable lessons into his book, The History of Stand-Up. He shares how to survive constant criticism and rejection, choose happiness, and enjoy all the challenges of the journey of answering to your calling.

- Join Cathy and Wayne on Aug. 19th for a free Zoom hangout https://cathyheller.com/wayne

- Get the free workbook from this episode! https://cathyheller.com/482

- Listen to Wayne's first episode on the podcast https://www.cathyheller.com/2017/02/wayne-federman/

- Join Cathy and Sheri Salata for the free Do the Impossible workshop https://cathyheller.com/sheri

- Watch our episodes on video https://www.youtube.com/cathyheller

- Get Wayne's book The History of Stand-Up: From Mark Twain to Dave Chappelle https://amzn.to/36PrH7v

- Listen to Wayne's podcast The History of Standup wherever you listen to podcasts 

- Follow Wayne on Instagram @instafederman and Twitter @federman

- Thanks Bambee! Get a Free HR audit at Bambee.com/DREAMJOB

- Thanks BetterHelp! Get 10% off your first month at Betterhelp.com/dreamjob

- Thanks Amazon Music! Try Amazon Music Unlimited free for 30 days at Amazon.com/DREAMJOB30.

- Thanks MVMT! Enjoy 28% off at Mvmt.com/dreamjob

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"Your most powerful rising - that's the most relatable you could ever be. Because all of us know that that part of us is inside of us dying to come out. And you're not ready, you're over ready. You are over ready, and you are looking for permission to be called up and to get into your assignment. And there's just so much of a limiting belief on how much joy is really a thing. I think we've seen our mothers just settle in codependency and people pleasing, and it's something that we then set as a standard. And this, my friends, this is the great unravelling."

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"We really still believe that these feelings will just wipe us out. But the feelings don't. The feelings actually feel good to feel. Anything that's actually integrated and real, that actually is going on, there's a feeling of integration and feeling satisfied. There's an equanimity of I can be with this. And now I really get to find myself. And now I really get to know my own strength because I am something that's behind this feeling, holding this feeling is me, is my well being, is my strength. And so I can make space to feel whatever this is. And then from that place, now I can go into this day."

- Come to the free How to Find Your Dream Path Workshop on July 21st @ 5 pm PT! http://cathyheller.com/workshop

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How can you establish healthy boundaries as a high functioning codependent? Terri Cole, psychotherapist, relationship and empowerment expert, podcast host, and author realized that trying to be responsible for everyone else's life was sacrificing her mental and emotional wellbeing. She's here to share her wisdom on how to assert your non-negotiables, stop your compulsion to fix other people, become comfortable with intimacy, and allow yourself to receive love.

- Join us for the free workshop on How to Find Your Dream Path http://cathyheller.com/workshop

- Download the free worksheet from this episode https://cathyheller.com/479

- Watch this interview on video https://youtube.com/cathyheller

- Get Terri's free download on codependency and boundaries https://boundaryboss.me/dreamjob

- Read Terri's book Boundary Boss https://boundarybossbook.com/

- Follow Terri on Instagram @terricole and join her Real Love Revolution Facebook Group https://www.facebook.com/groups/RealLoveRevolution

- Get on the waitlist for Terri's Boundary Bootcamp https://terricole.com/bb2021

- Thanks Skillshare! Skillshare.com/dreamjob and get a one-month free trial of Premium Membership.

- Thanks ShipStation! Shipstation.com and code dreamjob for a 60-day free trial.

- Thanks Purple! Get 10% off any order of $200 or more at Purple.com/dreamjob10, promo code dreamjob10

- Thanks Indeed! Get started with a free $75 sponsored job credit to upgrade your job post at Indeed.com/dreamjob

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