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The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from changing how we think. That's why training your thoughts is the most important thing you can do. If you will, it's the new black. It fits everyone and makes everyone look better. This podcast episode on training your thoughts will teach you how to start doing it so that you can get the results you want.
Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances are, there are 5 major beliefs you need to drop that are dragging you down and keeping you from being your best, most confident and effective self. Get the full show notes at www.trishblackwell.com/373
We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of our character, it's time that we take rejection into our own control. Rejection and closed doors don't need to get you down ever again. Learn how to reframe them to see them as a good thing - get the full show notes at www.trishblackwell.com/372
Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences and will teach you how to have a banner year for your health habits ... helping you be successful with your weight goals this year.
Words paint our lives and pave our paths. Everything we experience in life - and interpret through our circumstances - depends upon the words we choose to use to describe and analyze what we see and feel. Your words determine your world. This podcast episode will fire you up about the incredible power of words, how to use them better in your life and how to train your thoughts consistently. Get the full show notes at www.trishblackwell.com/370
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