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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #364: Being In A Hurry To Get Things Done Doesn't Work
When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone has a life, but not everyone actually lives. This episode will help you slow down, leave hurry sickness and hustle in your past and start living with more peace and joy.
49 min - #363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMYPodcast #363Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach you with 7 tips to stop letting perfection stop you. If you struggle with getting in your own way, or with being your own worst enemy, then this podcast episode is for you. Listen to the full show notes at www.trishblackwell.com/363In this podcast episode of The Confidence Podcast we're talking about:* What perfection mindset really is and how to know if you are perfectionist or not* How to stop being your own worst enemy and stop the cycle of perfection (and what being your own worst enemy actually looks like)* A major shift I'm making to the Confidence Podcast ... plus my newest course that will mobilize a new level of freedom and confidence in your life if you are someone who struggles with perfectionismREVIEW OF THE WEEK:Just Subscribe Already - 5 Stars!, by Legz79I've been binge-listening to Trish's podcast for over a year now. Even though I have different spiritual beliefs, her insight and messages are for all individuals looking for some guidance and courage to live a more fulfilling life! Her energy is contagious and she breaks things down into manageable changes you can incorporate into each day . Life's a journey and I'm ready to step it up in my 40s with Trish cheering me on! Trish, thanks for being a rockstar confidence coach!PERFECTIONIST? PERFECTIONISM, WHAT IT IS?Definition of perfectionism:Perfectionism, in psychology, is a personality trait characterized by a person's striving for flawlessness and setting high-performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations. (https://en.wikipedia.org/wiki/Perfectionism_(psychology))Is perfectionism a mental disorder?Perfectionism is a risk factor for obsessive-compulsive disorder, obsessive-compulsive personality disorder, eating disorders, social anxiety, social phobia, body dysmorphic disorder, workaholism, self-harm, substance abuse, and clinical depression as well as physical problems like chronic stress, and heart disease. https://en.m.wikipedia.org/wiki/Perfectionism_(psychology)According to Psychology Today:Perfectionism is a trait that makes life an endless report card on accomplishments or looks. A fast and enduring track to unhappiness, it is often accompanied by depression and eating disorders. (https://www.psychologytoday.com/us/basics/perfectionism)48 min
- #363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMYPodcast #363Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach you with 7 tips to stop letting perfection stop you. If you struggle with getting in your own way, or with being your own worst enemy, then this podcast episode is for you. Listen to the full show notes at www.trishblackwell.com/363In this podcast episode of The Confidence Podcast we're talking about:* What perfection mindset really is and how to know if you are perfectionist or not* How to stop being your own worst enemy and stop the cycle of perfection (and what being your own worst enemy actually looks like)* A major shift I'm making to the Confidence Podcast ... plus my newest course that will mobilize a new level of freedom and confidence in your life if you are someone who struggles with perfectionismREVIEW OF THE WEEK:Just Subscribe Already - 5 Stars!, by Legz79I've been binge-listening to Trish's podcast for over a year now. Even though I have different spiritual beliefs, her insight and messages are for all individuals looking for some guidance and courage to live a more fulfilling life! Her energy is contagious and she breaks things down into manageable changes you can incorporate into each day . Life's a journey and I'm ready to step it up in my 40s with Trish cheering me on! Trish, thanks for being a rockstar confidence coach!PERFECTIONIST? PERFECTIONISM, WHAT IT IS?Definition of perfectionism:Perfectionism, in psychology, is a personality trait characterized by a person's striving for flawlessness and setting high-performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations. (https://en.wikipedia.org/wiki/Perfectionism_(psychology))Is perfectionism a mental disorder?Perfectionism is a risk factor for obsessive-compulsive disorder, obsessive-compulsive personality disorder, eating disorders, social anxiety, social phobia, body dysmorphic disorder, workaholism, self-harm, substance abuse, and clinical depression as well as physical problems like chronic stress, and heart disease. https://en.m.wikipedia.org/wiki/Perfectionism_(psychology)According to Psychology Today:Perfectionism is a trait that makes life an endless report card on accomplishments or looks. A fast and enduring track to unhappiness, it is often accompanied by depression and eating disorders. (https://www.psychologytoday.com/us/basics/perfectionism)48 min
- #363: Perfectionist How To Stop Being Your Own Worst Enemy
Being a perfectionist might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach you with 7 tips to stop being a perfectionist. If you struggle with getting in your own way, or with being your own worst enemy, then this podcast episode is for you.
48 min - 362: HOW TO ASSESS YOUR PERSONAL GROWTHHOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING"Podcast #362Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are following God's plan for our life. You don't have to stress or feel the pressure of "being behind" or "not doing enough" anymore, because God is doing a fresh and new work in you, each and every day. This episode will help you have confidence and peace in the transformation that God is doing right now in you and in your life. Get the full show notes at www.trishblackwell.com/362Thought of the Week:God is doing something fresh and new in all of us.Too often we get overwhelmed with how far we have to go, or how lost we feel, or how we compare to someone else. The only thing that matters is that we are not where we once were. The best is yet to come because God is doing something fresh and new in all of us.Do you want to grow in love? Lean closer in.Do you want to feel more joy? Lean closer in.Do you want more patience? Lean closer in.Do you want healing and more freedom in who you are? Lean closer in.Verse of the Week:2 Corinthians 4:16-17That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won't last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!Truth: God continually makes us new. Every moment of every day brings a fresh beginning.Prayer of the Week:Father God, we praise you for the work you are doing within us and around us right now. Thank you for seeking to fully reconcile us to you, for without your presence, we have nothing. Without your love, we are lost. We confess that we get lost in our striving and in comparing our lives to that of others - and it brings us down into a place of overwhelm, anxiety, uncertainty, and fear. Forgive us for not trusting the great love and goodness You have for us. Fill our hearts with patience and confidence in the truth that what you have begun within us, you will complete. When we hold to that truth, we can walk freely in peace with the sound wisdom that our lives are in your hand. You have a plan for us and we praise you for the perfect way you are writing it.Because of your love for us and your presence in our lives we can walk in confidence that we are growing. Thank you for the gift it is to not worry about whether or not we are doing enough or being enough. We yearn Lord for excellence and for the areas of life where we crave refinement to happen quickly, but we trust your hand, your guidance and the changes you are doing in our heart and mind. Pour a double portion of praise and peace into us this week as we walk in patience and with openness to see the things you are doing inside us. May we never take for granted the divine transformation you are doing, and may we rest in sure confidence that we are not who we used to be. Thank you for making all things new, especially for the newness in our lives and in our minds.Thank you for doing something new and fresh in us each and every day, we praise you and thank you for this peace this understanding imparts to us.In the life-changing name of Jesus we pray, Amen.12 min
- 361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINKWhen we care too much about what other people think we end up playing small with our potential. There is no easier way to sideline yourself from life, from happiness and from fulfillment than caring too much what people may or may not think about you or say about you. This podcast episode will teach you 15 specific things you can do start to stop caring about what other people think.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/36146 min
- 360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DOThere is a simple habit that confident, happy, peace-filled people do, and it's a lot more available to you than you might think it is. Best of all, it's free and you can do it from anywhere. It's proven to work, both scientifically and Biblically. Sounds like the jackpot for anti-anxiety support, right? Listen to this episode to find out what the habit is and how to start doing it intentionally in your daily life.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/36022 min
- 6 min
- #362: How To Assess Whether Or Not You Are Growing
Sometimes if we don't know whether or not we are growing, we can feel overwhelmed and it feels difficult to assess whether or not we are following God's plan for our life. You don't have to stress or feel the pressure of "being behind" or "not doing enough" anymore, because God is doing a fresh and new work in you, each and every day. This episode will help you have confidence and peace in the transformation that God is doing right now in you and in your life.
12 min - #361: 15 Ways To Stop Caring What Other People Think
When we care too much about what other people think we end up playing small with our potential. There is no easier way to sideline yourself from life, from happiness and from fulfillment than caring too much what people may or may not think about you or say about you. This podcast episode will teach you 15 specific things you can do start to stop caring about what other people think.
46 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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