In this episode, Dr. Tracy Dalgleish sits down with Katie Wells, host of The Maximized Minimalist podcast and a leading voice in decluttering, to talk about what really keeps families stuck in overwhelm.
Katie shares the emotional moment that changed how she saw clutter, why traditional “do more, try harder” organizing advice often fails, and the four types of clutter that require different tools. Together, they unpack the guilt that shows up around gifts, sentimental items, and identity-based clutter, plus how clutter can amplify mental load and stress at home.
Katie also offers two practical starting points you can implement right away, including a “permanent donation station” and a simple daily clutter-audit habit. Her new book, Making Home Your Happy Place, is available to order now.

LINKS FROM EPISODE:

Grab Katy's New Book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm
Visit: https://amzn.to/4pGfkAL
Hello Fresh: a free ZWILLING knife (a $145 value on your third box).
Visit: hellofresh.com/tracy10fm
Native Path Collagen Peptides: One clean ingredient, third-party tested.
Visit: getnativepath.com/tracy

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