In this From the Couch session, Psychologist and Relationship Expert Dr. Tracy Dalgleish breaks down one of the biggest questions she gets during the holiday season: What’s the difference between a boundary and a threat?

If you’ve ever said, “I’m not hosting this year,” or “If you keep acting like that, we’re never coming over again,” this episode will help you understand why one creates peace and the other fuels conflict.Short, compassionate, and practical, this quick session gives you the language and mindset to protect your peace without guilt.

👉 Listen if you’re searching for:How to set boundaries with family kindlyThe difference between boundaries and threats
Holiday boundary setting
How to protect your peace without starting conflict

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