Episode 2 of our summer music month as I share two more songs with you today that impacted my healing and gave words to what I was experiencing after betrayal and divorce.

Betrayal breaks you, breaks you down and breaks your heart. Well, it feels broken anyway, and I remember feeling as if it will never be whole again.

Asking myself if I will ever love again, will I ever be loved again, and will my heart ever stop hurting?

Believing that we have an ELASTIC HEART and that our HEART CAN BEAT AGAIN, are thoughts that helped me survive the pain of betrayal and gave me hope that I could choose to let my heart love again.

Share your favorite songs right now that are getting you through the difficulties of betrayal, abuse and divorce. Build your spotify playlist by adding your songs to the comments and reviews!

What song is helping you to have an EMPOWERED DIVORCE?

GET YOUR SPOT TODAY!!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing in You ⁠⁠⁠⁠⁠⁠⁠⁠⁠- AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

Work With Me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

Join me today in my summer music month series where I will share songs that played a key role in my healing journey. Join the conversation by sharing YOUR empowering song on Apple or Spotify reviews so other women can build their healing playlist!Today's song choice is the first song that really helped me lean back into trust, when I couldn't trust myself, or anyone else after betrayal. I didn't even want to trust God, but I knew I had to start somewhere, or I'd end up nowhere. Lauren Daigle's Trust in You created that shift within me to lean into trust again after divorce. It was still hard to trust myself and others, so I thought I would start with trusting a higher power. For me, that's God. This song spoke to my soul, saved me from despair and gave me hope that there was a way out of it, a way forward, and a way back to peace.

What song is helping you to have an EMPOWERED DIVORCE?

GET YOUR SPOT TODAY!!

⁠⁠⁠⁠⁠⁠⁠⁠Believing in You ⁠⁠⁠⁠⁠⁠⁠⁠- AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

Work With Me:

⁠⁠⁠⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

#trustafterbetrayal

I love celebrating freedom. I practice honoring others' ability to choose. But what if their choices actually take your choice away? Trauma is not about choice, however today I will talk about how to get access to that ability to choose, and be free no matter what external choices have been made for you.

Free agency is the greatest gift of freedom and having an empowered divorce after betrayal, is all about learning how to find that within. Join me in a special episode as I will show you how getting access INTO yourself is the greatest gift of freedom you already have!

In todays episode I read the lyrics of Whitney Houston's song, Try It On My Own

GET YOUR SPOT TODAY!!

⁠⁠⁠⁠⁠⁠⁠Believing in You ⁠⁠⁠⁠⁠⁠⁠- AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

Work With Me:

⁠⁠⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

You are going to get a double dip episode here today with my amazing new friend Julie. Not only will she share her journey to having an empowered divorce, but as a general contractor ( bad ass right?) she will give tips and tricks to navigate basic household wears and tears, tackling those fixer upper projects and how to find the right contractor help when you need it.

You are not going to want to miss this, Let's support Julie in her journey and get inspired to hang up those new pictures of you and your kids! (listen for her amazing trick to hang pictures !)

Want to have Julie help you figure something out, bounce an idea off of her? Check her out here:

EmpowHER Remodeling & Construction

www.empowherremodelingand construction.com

[email protected]

$100 Gift Card Giveaway Winners: DeeBEarly & BeatlesWife

Have a wonderful summer and do something FUN! email me at [email protected]

⁠⁠⁠⁠⁠⁠Believing in You ⁠⁠⁠⁠⁠⁠- AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

Work With Me:

⁠⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

Today I am answering a listeners question, and many others who have asked me this over the years. This is not an easy topic, it's emotionally charged and can really weigh heavily on those of you who are facing this.

There are absolutely tactics that an abuser will use to gain power over you, get you to do something they want, or avoid responsibility. So how do you know if it's a tactic, or really a threat?

I will answer this today and offer a few suggestions on how to navigate this situation.

No matter what another human you once loved has done to you, they are still a human being and life is a precious gift. Holding onto this humanity in these situations as well as letting go of control and the responsibility to save someone is a balancing act. But it's worth practicing.

I thank the listener who sent this question in, I know it was brave and heartfelt and this podcast is where I hope women can come and feel heard, validated, uplifted and empowered.

*Please call 911 if there is any immediate threat of suicide.

Work With Me:

⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠⁠

⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠Believing in You ⁠⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠⁠ HERE⁠⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

#shouldistayorgo #lifesavingdivorce #divorcesupport #divorce #abuse #betrayaltrauma #narcissist #divorcingthenarcissist #stayorgo #divrocepodcast #Divorcesupportpodcast

Today I share an "AH HA" experience ( all you Oprah fans know what I'm talking about) while at the gym, of all places. I have been loving this new thoughts shift and I can't wait to share this concept with you.

Many times, our of survival, we have become so dependent on what others think, how others view us and even get motivation to reach goals from others, but not ourselves. In those cases, you will find that you won't stay motivated very long!

After divorce, we can find ourselves so busy witnessing what our ex is doing, not doing or who he's doing it with, that we stop becoming the witness to our own life. So lets practice having an empowered divorce by becoming our own witness, to all of it!

Work With Me:

⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠Choose Recovery Divorce Support Group-⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠The Body Love Class⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠Believing in You ⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠ HERE⁠⁠

*Healing from betrayal trauma

*Life after divorce

*Divorce Help

*Finding yourself after divorce

*How to trust after divorce

*Healing from abuse after divorce

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

Listener Giveaway!! Leave a review on APPLE podcast for the chance to win $100 Visa gift card to use towards your first family outing/vacation as a single woman!

Are you feeling like you are NEVER going to be able to go on a vacation ever again now that you're divorced? What thoughts are your brain offering you around this? What about feeling angry or envy that your ex is taking the kids on vacations that you used to go on? As you now think about taking a family trip, whatever that looks like for you in your situation, what are the obstacles your brain is offering you around this idea ?

Not enough money? Not enough time? Can't do it alone? Thinking thoughts like this will definitely give you the results of NOT taking a vacation! What if those thoughts were not available to you, what can you then think? What experience do you WANT to have with a vacation after divorce?

Today I offer 3 steps to practice that will help you consciously choose the experience you want to have around your vacation with kids or with yourself after divorce.

Work With Me:

⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠⁠Believing in You ⁠⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠⁠ HERE⁠⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

I don't think it matters how much time has gone by or how long a person has been divorced, when you find out your ex is getting married, not only does it hurt, but it is a shock response. There are many feelings that flow through you after this awareness, including the feeling of injustice, like unfairness. There can also be anger, bitterness, and jealousy–why does he get the happy ending and I don’t?

Were all the happy times really happy?
What if I am wrong and he really is “better”? And now she gets the guy that I fought so hard to help him become. 

Maybe he really never loved me at all.

Now I have to be single forever- self sacrificing for the sake of the kids.

Work With Me:

⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠⁠Choose Recovery Divorce Support Group-⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠The Body Love Class⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠Believing in You ⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠ HERE⁠⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.

Perhaps you used to look forward to summer time. Maybe you planned vacations and activities with the kids, family vacations with the kids’ grandparents at an amazing beach house. It was time you looked forward to, slow things down a little, enjoy time together.

Divorce changes all of it. Now you might be working, sharing time, missing out on the kids' adventures and not being able to even vacation with them. What about the pain that comes when your ex takes the family vacation....with his new girlfriend? Ouch.

It's hard to navigate new and not feel as if your never going to be able to have a fun and fantastic summer with the kids ever again. I want to help you make some shifts today that I know when practiced, can really help you have an empowered divorce this summer!

One great idea that you can use your time away from kids doing, is take my Dating After Divorce Workshop! Come gain more understanding on what happened in your marriage, learn how to break the trauma bonding after divorce and set yourself up for a healthy relationship in the future. However far you want that to be, you'll be ready.

June 8-10th. (if you are hearing this episode past June, click on the link and get on the waitlist for the next workshop!)

Work With Me:

⁠⁠Choose Recovery Divorce Support Group-⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠⁠The Body Love Class⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠⁠Believing in You ⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠⁠ HERE⁠⁠

#divorcehelp #healingfromdivorce #betrayaltrauma #healingfromabuse #healingfromdivorce #divorcinganarcissist

Normal grief for any human is hard and unwanted. When you have had previous trauma, chronic pain or metal illness such as PTSD, anxiety or other chronic issues and then you experience betrayal In your primary relationship, abuse and divorce, you most likely are suffering from complicated grief.

Today I share some thoughts around what this can look like, and offer a few things you can practice today to help you move through this type of grief.

Grieving is a process, yet you find the light at some point, things become less heavy and you experience more acceptance and hope. Those who find themselves struggling to find purpose, joy or ruminate over the losses through the divorce, and those symptoms are not dissipating, perhaps are suffering from complicated grief. If you feel this is what you are struggling with and this episode validates your experience please seek professional help to guide you through this difficult time. There is hope and healing available.

Seeking support from those who also understand such grief is an important part of moving through. Click here to join my Divorce Support Group

Work With Me:

⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

⁠Choose Recovery Divorce Support Group-⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠Should I Stay or Should I Go-⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

⁠⁠The Body Love Class⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

⁠⁠Believing in You ⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click⁠⁠ HERE⁠

This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.