Have you ever hear of the term Radical Self Care? Join Amie today as she uses this concept to encourage you to prepare for the up and coming holiday months so that you can be the CHOOSER of your experiences.

Here is what she will cover:

Ready to ⁠BELIEVE IN YOU⁠, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. ⁠Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH⁠

NEW ⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠Check it out!⁠⁠⁠

⁠Intimacy Within Course⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

⁠⁠⁠⁠Should I Stay or Go⁠⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠⁠Here⁠⁠⁠⁠

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

In todays episode I address the transformative power of believing something new while navigating the inevitable discomfort of cognitive dissonance. I talk about challenging limiting beliefs that hinder personal growth and outlines how thoughts directly influence feelings, actions, and results in our lives.

Tune in to learn how to make space for cognitive dissonance, rewire your thought patterns, and ultimately start believing in yourself and your ability to create positive change.

Believing In You Coaching Membership- Next round starts November 8th! Get your spot today. To find out more click HERE

Creating Intimacy Within is a vital healing step in your journey. Did you know there are 7 levels of Intimacy? Want to kn ow what healthy looks like? Let's first practice healthy with YOU. This self paced course walks you through all 7 levels and gives you tools and concepts to practice so that you can connect back towards you after betrayal, abuse and divorce. Click HERE to get started TODAY!

NEW ⁠⁠Divorce 101 Self Paced Guide ⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠Check it out!⁠⁠

⁠⁠⁠Should I Stay or Go⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠Here⁠⁠⁠

⁠⁠⁠The Body Love Class⁠⁠⁠- Free workshop to help you love your body again after betrayal

Want to work with Amie? For a consult click⁠⁠⁠ HERE⁠⁠⁠

Amie is also on the ⁠⁠⁠Choose To BE Podcast⁠⁠⁠

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

Believing In YOU means believing all parts of you. Last week I talked about believing your lived experience with betrayal and abuse, and this week I am talking about how to believe your body's stored memory about all of it as well.

Here is what I cover in this episode:

Resource Mentioned In Episode: The Body Keeps The Score by Bessel A. Van der kolk

Ready to BELIEVE IN YOU, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH

NEW ⁠⁠Divorce 101 Self Paced Guide ⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠Check it out!⁠⁠

Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

⁠⁠⁠Should I Stay or Go⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠Here⁠⁠⁠

⁠⁠⁠The Body Love Class⁠⁠⁠- Free workshop to help you love your body again after betrayal

Want to work with Amie? For a consult click⁠⁠⁠ HERE⁠⁠⁠

Amie is also on the ⁠⁠⁠Choose To BE Podcast⁠⁠⁠

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

Main Points of the Episode

Want to hear more from Amie? Follow on instagram @amiewoolsey

⁠⁠⁠Believing In You-⁠⁠⁠ Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠Register HERE⁠⁠⁠

NEW ⁠Divorce 101 Self Paced Guide ⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠Check it out!⁠

⁠⁠Should I Stay or Go⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠Here⁠⁠

⁠⁠The Body Love Class⁠⁠- Free workshop to help you love your body again after betrayal

Want to work with Amie? For a consult click⁠⁠ HERE⁠⁠

Amie is also on the ⁠⁠Choose To BE Podcast⁠⁠

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

Join me tonight for Dating From Within 3-day workshop

* Sessions Recorded if you can't make all night

*Detailed workbook to support the learning and your healing

*Coaching around your stuck points available

*Understand the past present and future with YOU

*Live Q&A with Scott Woolsey the last night of the workshop

Want to hear more from Amie? Follow on instagram @amiewoolsey

NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!

⁠Should I Stay or Go⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠Here⁠

⁠The Body Love Class⁠- Free workshop to help you love your body again after betrayal

⁠Believing In You-⁠ Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠Register HERE⁠

⁠Dating After Divorce⁠ -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class

It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!

Want to work with Amie? For a consult click⁠ HERE⁠

Amie is also on the ⁠Choose To BE Podcast⁠

Find Amie on social media:

Instagram: @amiewoolsey

Facebook: amiewoolsey.lifecoach

TickTok: @amielifecoach

Dating From Within Workshop October 12th-14th

SummaryAmie's Desire to Connect With DivorceesAmie shared her feelings of wanting to connect with her listeners, particularly those going through divorce. She acknowledged the struggle of loving someone who was unable to reciprocate that love and accepted that their ability to love was not a deficiency. Amie emphasized that the love offered was enough, despite the partner's inability to change destructive behaviors. She also expressed her desire to help these women heal from their past wounds.

Fear of Relationship After BetrayalsAmie discussed his fear and hesitation about getting into another relationship after past experiences. Despite his efforts, he found that the scenarios he sought after still held the possibility of emotional danger. While he acknowledged his readiness to communicate and share life with another person, he expressed a continued fear of being betrayed or duped. Amie also mentioned that he went on dates set up by others, but these did not work out due to a lack of connection or the presence of red flags.

Self-Discovery and Agency in ChoicesAmie shared her journey of self-discovery and the realization that she needed to feel safe within herself and her body to make choices. She emphasized the importance of using one's agency to make conscious decisions. Amie recognized that she had been living in a passive role, wanting someone else to choose for her, but understood that true agency comes from actively choosing. She believed that this shift in mindset, from being acted upon to acting, was pivotal in her personal growth.

Amie's Journey Through Online DatingAmie discussed her experience with online dating, highlighting her process of selecting a dating site after having had negative experiences previously. She emphasized her new approach to dating, which involved believing in herself and her capabilities to love, recognizing what a healthy relationship looked like, and understanding the difference between healthy and unhealthy patterns. She noted the importance of her past experiences, including observing couples while cleaning homes, in helping her navigate difficult conversations and interactions. She also mentioned the need to recognize and learn from past mistakes, to trust herself, and to avoid betraying her values or compromising her body.

Healing, Self-Discovery, and Relationship Risk-TakingAmie shared her ongoing journey of healing and self-discovery after five years of her second marriage. She highlighted the importance of understanding one's past experiences, untying unhealthy attachments, and being present in the current situation. Amie emphasized the need for self-awareness, self-love, and intimacy, and encouraged her audience to take their time through her recorded workshop and accompanying workbook. She also stressed the concept of taking a "healthy risk" in relationships, contrasting the idealized version of relationships often portrayed in media with the reality that relationships involve vulnerability and the risk of rejection. Despite moments of doubt and disbelief due to past trauma, Amie affirmed her commitment to learning and growing. She shared her own experience of having difficult conversations with her spouse because she prioritized her personal values and vows to herself.

Dating Workshop: Gain Male PerspectiveAmie emphasized the importance of choosing one's dating experience and encouraged everyone to join the upcoming "Dating from Within" workshop. She mentioned the event will provide information, coaching opportunities, and a live Q&A session with Scott. Amie also stressed the value of gaining a male perspective on dating and choosing one's dating experience. She urged everyone to sign up for the workshop through the show notes.

If you missed this one, get your spot for the next HERE

Many of you amazing listeners are divorced. Many are seperated, in the process or considering. Either way, your external circumstances have changed a bit so you might not be exposed to as many stressors as you did in the same space as your ex, yet, you most likely still FEEL as if you are. GUESS WHY?!!!! Because the proverbial tiger behind the bush might be tied up- so it didn't actually bite you externally, but if you dont complete the internal stress response to the threat...... you are still experiencing high levels of catabolic energy and in a stress response! DAMN IT, right?

It's OK, I got you- today I will walk you through this and give you something to start practicing TODAY. Healing really is work, it takes effort and intention, patience and a LOT of self compassion. I share with you in todays episode how after all these years, I am also practicing to complete the stress cycle and continue to experience PTSD symptoms. AND, I keep practicing and choosing to heal. Because I can- and so can YOU!

Join me today as I introduce this new model and your practice work from this episode is to. be curious as to how these key components might be showing up for you.

Want more awareness around your lived experience in your previous relationship so you can be aware of those patters in future relationship? Book your ⁠Relationship Dynamic Assessment⁠ with me today. It's a power and fast way to see how all 8 domains in your relationship have been impacted.

Work With Me:

⁠Dating From Within 3-day Workshop- October 12th-14th 2023⁠- you don't want to miss this! Are you ready to take charge of your post-divorce journey? Whether you’re eager to dive back into dating or feeling apprehensive about it, this course is designed with YOU in mind. Dating From Within is all about getting to know YOU and being clear with yourself first, then you get to decide what dating experience you want to have with yourself. Maybe, just maybe, you might want to date someone else at some point too!

Divorce 101 Self Paced Guide. Meeting you where you are at in the process, these guides help you with the challenges of divorce in different stages. Each stage comes with a workbook, you can take this at your pace and you will get incredible information and tools to help you navigate your next right step, right now.

⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am thrilled to have with me today a woman whom I admire and learn from in so many ways, Rae Gaelyn Emerson. She works full-time as a betrayal trauma recovery coach, she is trained and certified by the association of partners of sex addicts, trauma specialist, (APSATS) She combined 16 years of personal and professional experience with other men and women who are also healing together from sexual betrayal. In addition to her work with recovering couples. Ray is very passionate and an advocate for women whose relationships did not survive and she's created a lot of different programs and groups for divorcing or women who are separated from their partners of sex addicts. I wanted Ray to join me to open up this series around the abuse piece, that when you've been in a relationship with someone who is abusive and the new divorce, often that abuse doesn't stop.

We talk a lot about healing from those destructive behaviors, dating again after divorce and so much more!

Want to share YOUR story on The Empowered Divorce Podcast?

Click Link ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Work With Me:

Dating From Within Workshop- October 12th-14th @7pm MT- This a perfect way to begin exploring yourself, connecting to yourself and understanding yourself before you are ready to date. This is also perfect for those who are dating and really want to make sure they are dating healthy, not missing any red flags, and this is perfect fro those who are scared to date and even say that word outloud!

Dating From Within is where you start and I will show you how. All sessions are recorded so if you can't make it to all three nights no worries- You will also get a downloadable workbook that goes along with the workshop.

AND- we have fun!!

Get your spot HERE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When I read the new term and definition of Partner Adaptive Bonding Cycle created by my friend and colleague Hope Ray, LPC, CSAT, CHFP, CCPS, I felt like something landed in my body and my body liked it. A language, if you will, to explain what I had experienced in my previous marriage. I also started to see how this also continues to show up in many ways post divorce.

In today's episode, I'm sharing a sub term that had also yet to be defined, and I wanted to define it– The Post-Divorce Adaptive Bonding Cycle (Post-Divorce ABC).

This definition and model matters because understanding it can empower you to make choices and heal, especially if you've experienced betrayal and violence in your divorce.

In todays episode I'm sharing the basic idea of this model with key components that qualify this.

Key Components of PABC

Join me today as I introduce this new model and your practice work from this episode is to. be curious as to how these key components might be showing up for you.

Want more awareness around your lived experience in your previous relationship so you can be aware of those patters in future relationship? Book your Relationship Dynamic Assessment with me today. It's a power and fast way to see how all 8 domains in your relationship have been impacted.

Work With Me:

Dating From Within 3-day Workshop- October 12th-14th 2023- you don't want to miss this! Are you ready to take charge of your post-divorce journey? Whether you’re eager to dive back into dating or feeling apprehensive about it, this course is designed with YOU in mind. Dating From Within is all about getting to know YOU and being clear with yourself first, then you get to decide what dating experience you want to have with yourself. Maybe, just maybe, you might want to date someone else at some point too!

⁠⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ancestral Trauma and Patterns:

Personal Experience and Patterns:

Neural Pathways and Familiarity:

Repeating Unhealthy Patterns:

Rewiring the Brain:

The Relationship Dynamic Assessment:

Breaking Ancestral Trauma Chains:

Taking Action:

Get your F⁠REE ticket HERE⁠ to the Love You Now Conference September 22nd and join me as I will be sharing the 3 pillars of healing back towards YOU. 

Want to share YOUR story on The Empowered Divorce Podcast?

Click Link ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Work With Me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bill of Rights

https://www.victoriapriya.com/a-partners-bill-of-rights/