In this episode of the "Empowered Divorce Podcast," I'll be exploring the complex emotions of loneliness that often accompany the journey through divorce, especially when layered with betrayal and abuse. I'll take you through what loneliness can feel like in different scenarios and offer practical steps and reflective questions to help you navigate these challenging emotions. You'll hear personal anecdotes, discover truths about loneliness, and learn strategies for rebuilding your life with courage and self-love. Whether you're grappling with the fear of being alone or seeking ways to reclaim your independence and joy, this episode is designed to be a guiding light on your journey to an empowered divorce and a more fulfilled you.

Deep Dive into Loneliness:

Acknowledging the Struggle:

Truths About Loneliness:

Combating Loneliness:

Questions to Ponder:

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠⁠⁠REGISTER HERE⁠⁠⁠

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

While you may want 2024 to be better than the year before, we want to set new goals and create from a practiced place of self love, compassion, curiosity, creativity, calm, courage, connectedness, clarity and confidence. Trying to change or set goals from a place of self judgement, shame or blame may by you a few months, but it's not sustainable change.

It's understandable how much you might want to move on, let go and just stop feeling sad all the time. GOODBY GRIEF!! right? There is nothing wrong with this goal, however when you love yourselves into the shift you are setting yourself up for a more believable, hopeful and sustainable shift forward.

Today is the day to practice being the chooser in your life. One day at a time. This is how you have an EMPOWERED divorce.

Ready to make the shift towards dating yourself? Dating yourself first prepares a healthy way to date others. Come join my Dating From Within 3-day workshop and learn how to date healthy, heal the past and be in the present giving you the ability to choose how you want to choose in your future.

For more information on how you can get your spot in the January workshop click HERE

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠

RESOURCES IN EPISODE:

⁠Feelingswheel.com⁠

Dr. Becky Kennedy Book, ⁠Good Inside⁠

Lyndsay Gibson PSY.D Book, ⁠Adult Children of Emotionally Immature Parents⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

When you leave a marriage where not on ly was it unsafe to grow thrive and just BE you in that relationship, your home was also influenced by the betrayers behaviors making it difficult for all in it to thrive and just BE.

Today I want to offer the idea that you can create YOUR own healing home and I offer 6 ideas to consider using to support you in this journey.

Key Components of a Healing Home

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠REGISTER HERE⁠

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

RESOURCES IN EPISODE:

Feelingswheel.com

Dr. Becky Kennedy Book, Good Inside

Lyndsay Gibson PSY.D Book, Adult Children of Emotionally Immature Parents

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Hello, my amazing and beautiful listeners, Merry Christmas! In today's brief but meaningful episode, I invite you to join me in exploring a powerful perspective shift. Inspired by the classic film 'It's A Wonderful Life,' we'll delve into how lost dreams can transform into newfound opportunities. This episode is for anyone who's felt their dreams slip away amidst betrayal and divorce. Let's discover together how these challenging moments can open doors to unexpected and fulfilling paths.

Key Suggestions from the Episode:

DATING FROM WITHIN WORKSHOP: January 25th-27th

learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠ HERE⁠ to register today!

Watch the podcast on ⁠⁠YOUTUBE⁠⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Are you SO tired of the arguing, the explaining, the reminding that you have to do with your ex partner? What if you stopped? Then what?

Today I share a powerful acronym that can help remind you to stop the unhealthy patterns that are keeping you exhausted in your interaction with your ex partner.

W- Warnings (Threatening)

A- Arguing

L-Lecturing

E-Explaining

R- Reminding

Practicing to eliminate these communication patters will free you up, turn your focus back towards you and your healing and creating a new healing chapter in your life.

Because you CAN!

DATING FROM WITHIN WORKSHOP: January 25th-27th

learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

In this empowering episode of 'The Empowered Divorce Podcast,' I delve into the painful yet common experience of not being believed after betrayal and divorce. I give voice to the struggles of being labeled as the 'crazy one' and the challenges of seeking validation and acknowledgment in the face of judgment and misunderstanding.

Key Points:

Watch the podcast on YOUTUBE and get episodes a day early!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠⁠REGISTER HERE⁠⁠

NEW ⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠Intimacy Within Course⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Here are some FREE resources from Amie you can check out

⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠The Body Love Class⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠Believing In You-⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠Register HERE⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠ HERE⁠⁠⁠

Amie is also on the ⁠⁠⁠Choose To BE Podcast⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

We hear you and see you. Those of you women who share the experience of the FBI apart of your D-Day. You too are not alone.

Join my friend and colleague Sarah Morales, who is also the DECONSTRUCTING GASLIGHTING™ Expert. , as she shares her story of betrayal, abuse and divorce when the FBI was how she discovered her ex husbands sexual addiction.

I want to encourage all of you to listen as it's not only riveting, but this is why Sarah does what she does and has deconstructed gaslighting to the level that she has because as you will hear in her story, the covert and overt methods, techniques and tactics used to keep her in the dark for so many years, and I think a lot of you will be able to relate. I know I can. So trigger warning, this is not an episode to play in the car with children. I do not edit out any language in this episode as we are dealing with a level of trauma that absolutely fits the authentic language that we use.

Main Highlights:

_________________________________________________

Get Your Deconstructing Gaslighting Empowerment Program HERE

SPECIAL Coupon For You My Amazing Listeners:

CODE: EMPOWEREDDIVORCE

Find out more about sara by visiting Sarahmoralescoaching.com

@sarahmorales

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠REGISTER HERE⁠

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus video on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in February. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Maybe this is the first time that you're splitting time with kids and so not only are you having a lot of big feelings about it, but your kids might be having a lot of big feelings about it too! Perhaps you are a couple years into this shared holiday thing and you find yourself still hating it, despising your ex during it and crying in your bed when they're all gone. I get it. It sucks. Shouldn't be this way.

And right now, this year, this holiday season, if you want a different result, then as an independent woman, you absolutely can choose it.

Join me today and I offer 5 things to consider doing this holiday to find joy amidst the grief for both you AND your kids.

Want to hear more from Amie? Follow on instagram @amiewoolsey

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠⁠REGISTER HERE⁠⁠

NEW ⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠Check it out!⁠⁠⁠⁠

⁠⁠Intimacy Within Course⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

⁠⁠The Empowered Divorce Q&A-⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠The Body Love Class⁠⁠- Free workshop to help you love your body again after betrayal

SIGNATURE PROGRAM

⁠⁠Believing In You-⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠Register HERE⁠⁠

For a consult click⁠⁠ HERE⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Today's episode focuses on 5 thoughts that have now become beliefs for me. I continue to practice as my human brain will still offer me the untrue thoughts sometimes. So there is no arrival to these thoughts! The shift that these thoughts have given me is life changing and I hope that you will be able to feel the shift in your own life as you continue to be the CHOOSER in your life!

The 5 thoughts I will discuss today:

Want in on the Abuse Assessment Group DECEMBER 8th? You will receive the detailed assessment which covers the 8 domains in your previous relationship to help you see what those dynamics were so you can not only heal, but see these behaviors in other relationships and raise the red flag tall and proud! Click HERE for more information and to register.

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

⁠The Empowered Divorce Q&A-⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠Should I Stay or Go⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠Here⁠

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

⁠The Body Love Class⁠- Free workshop to help you love your body again after betrayal

⁠Believing In You-⁠ Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠Register HERE⁠

Want to work with Amie? For a consult click⁠ HERE⁠

Amie is also on the ⁠Choose To BE Podcast⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach