In this episode, we explored essential strategies for managing stress during challenging life situations, such as divorce, co-parenting, and re-entering the dating scene. Here are the key takeaways:

*Ready for ⁠NEXT LEVEL HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠

*⁠Intimacy Within Self Paced Course ⁠

*⁠Divorce 101 Guide⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

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Is it driving you absolutely crazy when those whom you'd expect to support you, believe you or at least acknowledge that you didn't want this divorce, but can see why it's a life saving divorce- ARE ACTING LIKE SWITZERLAND!!!??

Staying neutral, on the sidelines and invalidating your experience of betrayal and abuse is.... well, no words. Ok, maybe some 4 letter words.

Today I want to validate this experience as well as offer a few things you can do in these situations to help you have an EMPOWERED divorce, despite the invalidation of others.

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RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation HERE

Learn More About Assessment HERE

______________________________

DATING FROM WITHIN WORKSHOP⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠HERE⁠

⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠INTIMACY WITHIN SELF-PACED COURSE⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠MONTHLY DIVORCE Q&A⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠DIVORCE 101 SELF PACED GUIDE⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠SHOULD I STAY OR GO GUIDE⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it.

Book you Brainspotting session with me ⁠HERE⁠

Good, bad? Right, wrong? Feeling negative emotions doesn't mean anything about your worth, value, or enoughness. In fact, YOU are not your emotions! So how do you FEEL them rather than react, avoid or resist? When we believe that our emotions mean something about who we are or how we are healing it actually creates a lot of unnecessary suffering.

Join me today as I talk about how to stop moralizing your emotions and learn to FEEL them in a way that supports healthy emotional maturity.

___________________________________

DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop HERE

BELIEVING IN YOU COACHING MEMBERSHIP

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

INTIMACY WITHIN SELF-PACED COURSE

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

MONTHLY DIVORCE Q&A

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

DIVORCE 101 SELF PACED GUIDE

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

SHOULD I STAY OR GO GUIDE

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it.

Book you Brainspotting session with me HERE

You have experienced the complexities of grief, and you are perhaps looking for ways to get over it, get through it, and just stop the hurting.

I get it.

There are many ways in which we cope with grief. The emotions based coping, reactive coping, situational coping and even maladaptive coping.

I want to offer you another way to approach your grief post divorce. Proactive Grief.

This is where you are practicing to prepare yourself mentally and emotionally for anticipated stressors, like legal proceedings or handling parenting arrangements. knowing what situations will trigger you and making a safety plan and a restorative plan.

Grief is not a problem to be solved but a process to be experienced. When accepted it allows  us the gift  to slow down, re-evaluate, and ultimately, grow.

While it may be hard to see initially, grief can bring several unexpected gifts. It can deepen compassion for oneself and others, foster resilience, clarify what truly matters in life, and spur personal growth and transformation. Grief can teach us the value of living authentically and appreciating the present moment.

Join me today as I talk more about grief, healing in it and preparing for it.

_____________________________________

⁠DATING FROM WITHIN WORKSHOP⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠HERE⁠⁠

⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠MONTHLY DIVORCE Q&A⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it.

Book you Brainspotting session with me ⁠⁠HERE⁠⁠

_____________________________________

Follow me on social Media:

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Corrective emotional experiences are powerful moments that can change you forever. They can open up new pathways in your life, free you from painful beliefs about yourself that always held you back, and help you discover parts of yourself that you might not have even known were there

Join me today as I talk about how to cultivate thee corrective emotional experiences with yourself first, and when your ready, what this looks like when you start dating.

___________________________________________

DATING FROM WITHIN WORKSHOP⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠HERE⁠

⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠INTIMACY WITHIN SELF-PACED COURSE⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠MONTHLY DIVORCE Q&A⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠DIVORCE 101 SELF PACED GUIDE⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠SHOULD I STAY OR GO GUIDE⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it.

Book you Brainspotting session with me ⁠HERE⁠

_____________________________________

Follow me on social Media:

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

⁠DATING FROM WITHIN WORKSHOP⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠HERE⁠⁠

⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠MONTHLY DIVORCE Q&A⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it.

Book you Brainspotting session with me ⁠⁠HERE⁠⁠

_____________________________________

Follow me on social Media:

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

_________________________________________________

It's the buzz word- Parallel parenting over Co-Parenting. When you are parenting with a narcissist or someone who just is no longer on the same page as you with how to raise children, then you won't be able to co-parent in a way I'm sure you were hoping for.

Whether you can be amicable or not, the real focus is on parenting and how we can actually limit our potential and ability when we are more focused on the other parent and what they are or are NOT doing.

My hope in this episode is you can better accept the reality of your situation and determine what works best for your children, as well as feel EMPOWERED in your own ability to parent n o matter what the other parent is doing on their side of the street!

Highlights:

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠⁠⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

*⁠⁠⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠⁠⁠

*⁠⁠⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠⁠⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________________

Today's episode I delve into the complexities of Parellel-parenting with a narcissist, emphasizing the importance of acceptance, boundary-setting, and maintaining faith in your parenting abilities. Understanding the narcissist's game and recognizing different types of narcissistic behavior are crucial steps in navigating these challenging dynamics. I will go over these different types today based on Dr. Romani Durvasula, PH.D By prioritizing your well-being and focusing on being a steady presence for your children, you can weather the storm and guide them back to you, even in the face of adversity.

Highlights From Episode:

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

It's confusing, overwhelming, and gut wrenching that you are even considering having these kids of conversations. What to tell your kids about divorce, about your story and about their father.

I've got you.

Today I am sharing 4 things to consider and you answer this question for yourself.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

*⁠⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠⁠

*⁠⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

In today's episode, I'm excited to dive deeper into the topic of secure attachment and its crucial role in fostering healthy relationships with our children. As parents, our goal is to provide a secure base from which our children can explore the world confidently. Join me as we explore how to cultivate secure attachment, especially in the context of divorce and parenting dynamics.

Main Points:

*Ready for⁠⁠⁠ HEALING?⁠⁠⁠⁠ Join me in the ⁠⁠⁠⁠Believing In You Membership ⁠⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

*⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠

*⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

In today's episode, I delve into the intricate world of parenting post-divorce, and where do bundaries come in to play here? I explore the dynamics around attachment theory with children through and post divorce, when you are triggered by children and their behaviors which remind you of your ex, how to seperate your emotions from your children's, and what being their secure parent looks like.

Key Points:

Highlights from the Episode:

Want more?

*Ready for⁠⁠⁠ HEALING?⁠⁠⁠⁠ Join me in the ⁠⁠⁠⁠Believing In You Membership ⁠⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

*⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠

*⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach