In todays episode Lisa shares her process of letting go, acceptance and why gratitude is often exactly the WRONG way to look at things.  Yes, you can be grateful but are you using gratitude to not face emotions that you need to acknowledge and release? 

Life is constantly changing and transforming and if you don't  learn how to accept, let go and stay present you'll struggle with being caught in the past or trying to live in a future that hasn't happened.

If you run from your emotions they WILL chase you and show up in behaviours that don't help you live your best life or be your best self.

Tune in and enjoy!

To apply to coach with Lisa simply click HERE

Click HERE to listen to the episode 15 How to step yelling at your kids and be a great mom referenced in todays show. 

In todays mini episode Lisa records her thoughts from the park about what it means to show up as a good human.  Life is going to life but YOU get to choose how you want to react or respond to every circumstance AND how you want to treat others around you.  Remember we are all here doing the best we can.  Choose to be kind ALWAYS and the universe will reward you with the same.

For information about coaching with Lisa simply click HERE 

To connect with her on IG click HERE

In todays episode Lisa takes you down memory lane back to a time that shaped so much of what she believed about herself.  If you've ever struggled feeling like you're good enough, smart enough, pretty enough then tune into this episode and learn how you can unpack your past history so you can live a life today based on who you want to be and not who you think you are. 

This weeks winner of the #fullfrontallivingpodcast giveaway is @ajec.taylor !  Congratulations!

To connect with Lisa on Instagram 

To coach with Lisa you can apply HERE

We have one more week of the podcast sharing giveaway!  Simply share #fullfrontallivingpodcast on social media using that hashtag to be entered to win a coaching session with Lisa.  Additional entries can be made by leaving a rating and review on iTunes!

Thank you for listening

In todays episode Lisa explains exactly what the Full Frontal Living Coaching Methodology encompasses and how she helps her clients achieve extraordinary results.

She speaks to the relationship we have with food and our bodies, rest, play, connection and what emotional well-being looks like.

If you've been interested in working with Lisa you can sign up now for her single coaching sessions HERE

You can find her book Let's E.A.T!  HERE

Don't forget June is the Full Frontal Living™ sharing contest.  Simply share any episode of the podcast on social medial using the hashtag #fullfrontallivingpodcast and you'll be entered to win a coaching session with Lisa.  

You can enter as many times as you want #sharingiscaring

In todays episode Lisa dives into what it means to be an over functioner vs an under functioner.  When we over help we can actually do harm to the person we're helping and impact how they navigate life.  If you're exhausted from doing all the things, this episode is a must listen.  

June is giveaway month!!

Share any episode of The Full Frontal Living™ Podcast and you could win a coaching session with Lisa. 

Simply use the #fullfrontallivingpodcast to be entered and each share counts as an entry. Share as many times as you like!

Additional entries for every podcast review over on iTunes.

To learn more about Lisa's upcoming coaching masterclass simply add your name to the wait list HERE

You can apply to coach with Lisa HERE

In today's episode Lisa dives into the B word... Boundaries.   Nothing can zap you of your energy more than being a doormat in your own life because of weak or zero boundaries.   Lisa dives into her experience of learning what boundaries were and how to start to implement them.  She'll talk about the art of saying NO and how to navigate the guilt that often follows setting new boundaries.  She also dives into how to deal with other peoples reaction to your newly found back bone and how to not feel like a bitch.  

Bottom line: Boundaries are FOR you and are a non-negotiable piece of self care and a foundational piece of your self worth.

Don't forget to enter our June contest to be entered to WIN a free 1:1 coaching call with Lisa.

Details are simple

Pick your favourite episodes and share them weekly (or daily) using the #fullfrontallivingpodcast on Facebook or Instagram.

You get an entry for every share so there is no limit!

BONUS entry if you leave a review over on iTunes.

Winners announced weekly and every week we start with a clean slate so you've gotta keep sharing!

If you're interested in booking a 1:1 coaching call with Lisa you can apply HERE (spaces are limited for these single sessions)

In this bonus episode Lisa announces a new contest running for the month of June!  

Simply share an episode (or multiple episodes) of the podcast using the #fullfrontallivingpodcast on IG or Facebook to be entered into the weekly draw to win a coaching session.

You can share as many times as you like!

You will also be given an entry when you leave a rating and review on iTunes!  ** Those of you who already submitted reviews are in the drawing so not to worry!!  

Winners will be drawn weekly on the Monday following the release of the new episodes arriving in June.

Thank you for being a part of Lisa's community and her vision to create an even bigger impact with her Full Frontal Living™ message. 

In today's episode Lisa travels back in time and shares her journey along with all the ups and downs of growing a successful business and what it took to step into Full Frontal Living™.  She talks about how her best selling book Let's E.A.T! took her off course and how it wasn't until she let go of how she thought her success would look that she finally started experiencing life the way she wanted it to be.  If you're an entrepreneur you'll want to tune into this episode where she shares honestly and openly about the grief of letting go. 

Resources in todays Episode.

Book a coaching session with Lisa HERE

To get added to the masterclass wait list click HERE

Let's E.A.T! Break the addictive cycle of dieting, lose weight and make peace with food and your body... FOR LIFE! 

Available on Amazon HERE

To learn more about Northstar Messaging (copywriters Jessi & Marie mentioned in todays show) HERE

In todays episode Lisa dives into how to move from being inspired to taking action towards transformation.  You can listen to all the podcast episodes, read all the content, consume all the self help books but until you CHOOSE to take action towards transformation nothing changes. 

If nothing changes NOTHING CHANGES.

You can choose suffering or you can choose to THRIVE.  You don't need to stay stuck or addicted to your current default behaviours and ways of thinking.   Full Frontal Living™ gets you out of your head and into your heart so you can feel your feelings and shift them.  Your body holds all the wisdom and ANYTHING is possible when you learn how to navigate your thoughts and emotions to create exactly what you want in life. 

Learn what it looks like to work with a coach and how you can take any struggle and discover exactly what the problem is and transform it.

If you're ready to take action apply for a 1:1 coaching call HERE