The Hormone Mastery Method with Steph Lowe

In Episode 20 of The Real Food Reel, we have the next installment of our ‘Real Food Athlete’ series, introducing you to Michael Hastie, a 27 year old Surf lifesaver from New Zealand, who has been living in Perth for the past four years. Michael has placed top five at the Western Australia state titles Listen In

In Episode 18 of The Hormone Mastery Method we have Dr. Joseph Pizzorno, one of the world's leading authorities on science-based natural and integrative medicine. A naturopathic physician, educator and researcher, Dr Pizzorno is in Australia this month, to speak at the 3rd BioCeuticals Research Symposium, titled Interrelated Drivers of Health and Disease.

According to Dr. Pizzorno, toxic load in modern civilisation is even more important than nutritional deficiencies in terms of causing diseases. Research indicates that environmental toxins increase the chance of developing most chronic diseases, such as Type 2 diabetes, and people in the top 10% of toxic exposure can have a 20 fold increased risk of developing type 2 diabetes.

Dr. Pizzorno and I dive in deep here, so sit back and enjoy the show.

Show Notes:

Dr. Pizzorno Online: www.drpizzorno.com

Dr. Pizzorno on Twitter: @drpizzorno

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 18 of The Real Food Reel we have Dr. Joseph Pizzorno, one of the world’s leading authorities on science-based natural and integrative medicine. A naturopathic physician, educator and researcher, Dr Pizzorno is in Australia this month, to speak at the 3rd BioCeuticals Research Symposium, titled Interrelated Drivers of Health and Disease. According to Listen In

In Episode 18 of The Hormone Mastery Method we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia's Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers.

Kristie's personal story is one of triumph – sick, suffering from chronic IBS, bronchitis, asthma and frequent illnesses she overhauled her nutrition, focused on real food and her whole life changed. Her health has dramatically improved and she believes she now has gained purpose after leaving her corporate job to live the life of her dreams and develop The Real Food Revolution.

Today on the show we learn more about Kristie's journey and share with you The Real Food Revolution.

Show Notes:

The Real Food Revolution Online: www.therealfoodrevolution.com.au

Enter your discount code realfoodreel when booking your ticket!

Follow on Facebook: The Real Food Revolution

Follow on Instagram: The Real Food Revolution

Follow on Twitter: Real Food Revolution

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers. Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis, Listen In

In Episode 17 of The Hormone Mastery Method we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach.

Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own training bars and bread! At the time my repertoire consisted of a tuna salad and Meg was who inspired me to get in the kitchen, to learn and create. And that was the start of The Natural Nutritionist and the recipes you have access to today!

Press play and enjoy the show.

Show Notes:

TWA Online: www.thewholesomeathlete.com

Follow TWA on Facebook: The Wholesome Athlete

Follow TWA on Instagram: The Wholesome Athlete

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach. Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own Listen In

In Episode 16 of The Hormone Mastery Method I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete.

Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story.

Tune in and enjoy Jamie's fresh approach both as an athlete and Coach.

Show Notes:

Elite Triathlon Performance Coaching (ETPA): www.etpa.com.au

Jamie Edwards Online: www.jamieedwardstriathlon.com

Follow Jamie on Facebook: www.facebook.com/jamieedwardstriathlon

Follow Jamie on Twitter: www.twitter.com/jamieedwardstri

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete. Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story. Tune in Listen In

In Episode 15 of The Hormone Mastery Method, we introduce you to Kate Callaghan from The Holistic Nutritionist.

Kate is a Nutritionist, Personal Trainer and Lifestyle Coach who specialises in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson's I Quit Sugar program.

Today on the show Kate shares her story and we chat all things hormones, fertility and health. Stay with us boys, as we will include you, I promise!

Show notes:

The Holistic Nutritionist: www.theholisticnutritionist.com

Follow The Holistic Nutritionist on Facebook: www.facebook.com/theholisticnutritionist

Follow The Holistic Nutritionist on Instagram: www.instagram.com/theholisticnutritionist

Follow on Twitter: www.twitter.com/TH_Nutritionist

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health