The Hormone Mastery Method with Steph Lowe

In Episode 15 of The Real Food Reel, we introduce you to Kate Callaghan from The Holistic Nutritionist. Kate is a Nutritionist, Personal Trainer and Lifestyle Coach who specialises in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Listen In

In Episode 14 of The Hormone Mastery Method we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February's Tarawera ultra.

This group quickly evolved into a self-directed study, with 2 elites athletes joining Katie's team, which became known as the Tarawera JERF study.

Today on the reel we learn more about this study and share the successes of the athletes who took a real food and unconventional sports nutrition approach.

Press play and enjoy the show.

Show Notes:

The Balanced Nutritionist: www.thebalancednutritionist.com.au

Follow The Balanced Nutritionist on Facebook: www.facebook.com/thebalancednutritionist

Follow The Balanced Nutritionist on Instagram: www.instagram.com/thebalancednutritionist

The Tarawera Ultra Marathon: www.taraweraultra.co.nz

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera Listen In

In Episode 13 of The Hormone Mastery Method we are joined by Damon Gameau, producer and actor of That Sugar Film.

That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar per day, eating only foods that are commonly perceived as 'healthy'.

The results are proof of the message we have been delivering for years – sugar is the problem and packaged food products as a rule, are not healthy.

Let's find out more about That Sugar Film and why this project is already taking Australia by storm, even though cinemas tours have only just commenced.

Show Notes:

That Sugar Film: http://www.thatsugarfilm.com/

That Sugar Film and your school: http://www.thatsugarfilm.com/schools/

Mai Wiru Foundation: http://maiwirufoundation.org/

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 13 of The Real Food Reel we are joined by Damon Gameau, producer and actor of That Sugar Film. That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar Listen In

In Episode 12 of The Hormone Mastery Method we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia.

Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to ultra running, recently competing in the Two Bays 56km before commencing training for North Face 100 later this year.

Ross has been a client of mine since early 2013, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. There have been some bumps in the round, which we will share will you today and certainly some big lessons for all of us balancing endurance training and racing with full time work, running your own business and the additional commitments of family and every day life.

As always, we hope you enjoy the show.

Show Notes:

Ross' website: www.freedomsm.com.au

Follow Ross on Facebook: www.facebook.com/freedomsportsmed

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia. Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to Listen In

In Episode 11 of The Hormone Mastery Method we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist.

Nat is making waves in the world of women's health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is a must for everyone – men, you need to know this too, so press play and tune in to the reel now.

Show Notes: Nat's website: www.natkringoudis.com.au Are you (or your loved one) still taking the Oral Contraceptive Pill? Please read this: www.thenaturalnutritionist.com.au/oral-contraceptive-pill-please-read-this

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I Listen In

In Episode 10 of The Hormone Mastery Method, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book "Lore of Running", in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes.

As most of you will know, his stance has now strongly changed and he is one of the world's most famous LCHF supporters. Tim's most recent book, The Real Meal Revolution is based on this approach and is taking South Africa and the world by storm. The Real Meal Revolution has been on the South African national best sellers list for 20 weeks and has sold over 160,000 copies.

Today on the reel Tim and I chat all things LCHF and endurance performance, and Tim shares his thoughts around nutrition and high-intensity training and racing. We dive in deep to The Noakes Foundation, where Tim's research is heading now he is "retired", and Tim drops a bombshell and tells us who he believes will win the next Nobel Prize!

Press play now and learn from one of the best in the business.

Show Notes:

Real Meal Revolution www.realmealrevolution.com

The Noakes Foundation: www.thenoakesfoundation.org

Run on Fat: www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health