The Hormone Mastery Method with Steph Lowe

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance Listen In

In Episode 9 of The Hormone Mastery Method we introduce you to our next "Real Food Athlete", Jo Coombe from Melbourne, Australia.

Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional sports nutrition model full of sports gels and carbohydrate loading, to what she believes has played a pivotal role in her most successful races – metabolic efficiency, real food and becoming an intuitive athlete. We dive in deep to mistakes made, lessons learned and her evolution as an athlete. This episode is not to be missed team, it really is full of information gold mines!

To learn more about Jo, please follow her blogs below:

• 12 weeks to Hawaii – Kona prep in 2011: http://jocoombe12weekstohawaii.blogspot.com.au
• The Road to Kona Part 2 – follows Jo's attempt to get back to Kona: http://jocoombe-roadtokona.blogspot.com.au
• Race reports – Jo's key races: http://jocoomberacereports.blogspot.com.au

The articles Jo and I cover are below:

• Why I quit gels – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/why-i-quit-gels
• Sports gels –fat adaptation and practical considerations – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/sports-gels-fat-adaptation-practical-considerations
• Train low, race high – the key to your endurance success? – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/train-low-race-high-endurance-success

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Practitioner? Train with Steph through Lead with Health

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia. Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional Listen In

In Episode 8 of The Hormone Mastery Method we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach.

I'm really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you'll learn more about today.

Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don't have a structured recovery week every four or five weeks you are asking for trouble!

To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show.

Links:

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Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach. I’m really excited to introduce you to Katee as we work closely together with our athletes and share a Listen In

In Episode 7 of The Hormone Mastery Method we begin a fantastic new series called "The Real Food Athlete". The aim of this is to share with you the stories of success from athletes living and breathing real food.

We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast in Australia. It's fitting that we start with Scotty as he is not only an amazing endurance athlete but a Triathlon Coach, soon to be Nutritionist and founder of "Natural Athlete", which is all about discovering food and it's relationship to performance in a wholesome, natural, nutrient dense way.

To learn more about Scotty, please check out www.naturalathlete.com.au and follow Scotty on Facebook and Instagram.

For the amazing smoothie recipe we chat about in the show, please click here.

Hit play to learn the practical application of real food for your training and racing success!

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food. We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast Listen In

In Episode 6 of The Hormone Mastery Method with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes.

Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes.

Lee's Blog: www.superchargedfood.com

Buy 'Heal Your Gut' Ebook here.

Buy 'Supercharged Food For Kids' Ebook and much more here.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her Listen In

In Episode 5 of The Hormone Mastery Method we speak Jimmy Moore, low carb expert and author of the 2013 bestseller 'Cholesterol Clarity: What The HDL Is Wrong With My Numbers?' and the more recent 'Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet'.

You will learn about the cholesterol-heart health myth and "why healthy people should not be taking a statin drug". We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers.

In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete.

This episode is full of information gold mines and is not to be missed! Don't forget to subscribe in iTunes and please leave us a review, as we love to hear how much you are enjoying the show.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health