The Hormone Mastery Method with Steph Lowe

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’. You will learn about the cholesterol-heart health myth Listen In

In Episode 4 of The Hormone Mastery Method we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand.

Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won the overall age group race at New Zealand Ironman coming home in a time of 9hrs and 55 seconds.

Bevan has worked alongside Grant Schofield, one of our Hormone Mastery Method experts, on low carb high fat (LCHF) and metabolic efficiency specific to endurance training and performance. We discuss with Bevan his transition to a real food approach and the performance benefits of LCHF. Bevan shares with us his "train low, race high" strategies and his number one piece of nutrition advice for endurance athletes. Don't miss out – tune in to The Hormone Mastery Method now.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand. Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won Listen In

In Episode 3 of The Hormone Mastery Method we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene.

This is a must listen for athletes wanting to learn more about the role of genetics, how to optimize and personalize nutrition for enhanced recovery and performance; couples planning a family and/or experience fertility issues and anyone with a real food interest. So that's all of you! Press play and if you love the show, please leave us a review on iTunes.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 3 of The Real Food Reel we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene. This is a must listen for Listen In