I’m so excited to welcome Brigid Titgemeier to the podcast. Brigid is a registered dietitian who is Board-certified in integrative and functional nutrition. She was a founding dietitian at the Cleveland Clinic’s Center for Functional Medicine, co-created a graduate level integrative and functional nutrition course at Case Western Reserve University, where she teaches as an adjunct instructor, and has personally helped thousands of people—herself included, as you’ll hear in the episode—transform their health with food. On this episode, we talk about:  

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Brigid @beingbrigid on Instagram. 

To enter the giveaway to receive a 45 minute 1:1 session with Brigid or get a free copy of her blood sugar recipe bundle, comment on my most recent post mentioning something you loved or learned from the episode, and follow me @lizmoody and Brigid @beingbrigid on Instagram. Click here to sign up for Brigid’s FREE Blood Sugar Reset program that goes from November 7th—16th!

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then screenshot and send to: [email protected].

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com. 

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from piquetea.com/LIZMOODY and use code LIZMOODY. 

This episode is sponsored by Ava Jane’s Kitchen Colima Sea Salt. Go to HealthierTogetherSalt.com to get your first bag of Colima Sea Salt for free. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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I’m excited to welcome John Kim, AKA The Angry Therapist, to the podcast. John is a licensed marriage and family therapist, best-selling author, podcast host, and creator who pulls back the curtain on his own life to share real relationship tips with the world. John has racked up over 750,000 followers on social media sharing his honest advice with the world, where he often uses situations with his own partner to share important lessons, and his newest book, It’s Not Me, It’s You, which he co-wrote with his partner Vanessa, shows the perspective of both sides of their relationship to analyze and untangle the common and frustrating barriers many individuals face on the road to a happy, loving, and rewarding partnership. On this episode, we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and John @theangrytherapist on Instagram. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then screenshot and send to: [email protected].

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System! 

This episode is sponsored by LMNT. Go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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I am so excited to welcome Dr. Lucia Aronica as today’s guest. Dr. Aronica is a lecturer at Stanford University whose research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use that information to design personalized lifestyle interventions. She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. She has also published research papers in top-ranked peer-reviewed journals such as Cell, Genes and Development, and the EMBO Journal. On this episode we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Lucia @drluciaaronica on Instagram.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then screenshot and send to: [email protected].

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.

This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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I am so excited to welcome Dr. Marisa G. Franco as today’s guest. Marisa is a professor, psychologist, and author of a new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, which just came out this week. She’s been featured in media outlets like Good Morning America, The Today Show, The New York Times, and NPR and has spent her career studying the science and research behind friendship. On this episode we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Marisa @drmarisagfranco on Instagram.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.

This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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I am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping people create more intentional relationships with technology and reconnect with what really matters to them in life. Her TED Talk, Why Having Fun Is The Secret To A Healthier Life, highlights her research on fun and has been viewed over one million times. On this episode we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Catherine @_catherineprice on Instagram. Visit www.screenlifebalance.com to sign up for Catherine’s newsletter and check out her courses and TED Talk.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.

This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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Welcome to the third episode of our brand new series, where on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Amy Chang to the podcast. On this episode, we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amy @bondenavant on Instagram.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.

This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice, and Jamie is a teacher turned recipe creator who has created tons of viral recipes that not only look great, but are great for you. On this episode, we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Catherine @plantbasedrd, and Jamie @everything_delish on Instagram.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

This episode is sponsored by LMNT. Go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.

You can find Organic Olivia’s amazing podcast, What’s The Juice, here! And if you want to hear my episode, you can find that here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome my friend Olivia Amitrano to the podcast. Olivia, whom you might know as Organic Olivia, is an herbalist, entrepreneur, and writer whose mission is to bridge the gap between the gifts of Western medicine and the wisdom of traditional herbalism. She completed a clinical herbal program at Arbor Vitae School of Traditional Herbalism in New York and later launched her wildly successful brand, Organic Olivia. Olivia also has a podcast called What’s The Juice where she shares even more about herbal medicine, learning, growing, and healing. On this episode, we talk about:

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Olivia @organicolivia on Instagram.

To enter the giveaway, make sure you’re following @lizmoody and @shoporganicolivia on Instagram, and then comment on my most recent post what you loved or learned in this episode—the post doesn’t have to be about the episode, just mention Olivia so I know what you’re entering!!

To hear more from Olivia, you can find her amazing podcast, What’s The Juice, here! And if you want to hear my episode, you can find that here!

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9

This episode is sponsored by Organic Olivia. Visit organicolivia.com and use code MOODY10 for 10% off your first order.

This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!

This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

This episode is sponsored by Modern Fertility. Get $20 off your fertility test when you go to modernfertility.com/together.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include:

This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY20.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to welcome Victoria Song to the podcast. Victoria is a leadership advisor to successful founders and CEOs of the fastest growing technology companies, and to celebrities, artists, scientists, and more building their legacies through her online courses and one-on-one advisory programs. She began her career as a venture capitalist and studied at Yale University and Harvard Business School. Victoria has been featured on the Forbes 30 Under 30 list and authored the Wall Street Journal best seller, Bending Reality: How to Make the Impossible Probable, which teaches how to unlock the hidden power within your body to get what you want. On this episode, we talk about:

We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Victoria @victoriaesong. Or if you know someone who this episode would resonate with, send it to them!

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9

You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

This episode is sponsored by Organic Olivia. Visit organicolivia.com and use code MOODY10 for 10% off your first order.

This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order.

This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices