The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's actionable and realistic, not just viral.

So today, I'm joined by Tori Dunlap (@HerFirst100K) who’s helped over five million women make more, spend less, and feel financially confident. Together we are ranking some of the most common money advice tips that you hear on social media. Some of them are going to be really helpful, some of them are not—we clarify it all.

🎧 What you’ll learn:

• Why the most common money advice is actually keeping you broke (and what to focus on instead)

• The real reason you're not rich—it's not your coffee habit

• How to tell if you're wasting time on $5 decisions when you should be making $15,000 ones

• The one financial move that protects you even in the best relationships

• Why "treating yourself" every day is sabotaging your budget (and your happiness)

• The sticky number method for saving money without feeling deprived

• Which index funds actually deserve your money—and which ones don't

• How to stop being manipulated into buying crap you'll forget you own

• The automation trick that makes saving effortless (even if you can only save $20/month)

• Why your financial education is your best form of protest right now

For more from Tori Dunlap:

• Website: https://herfirst100k.com/quiz 

• Book: https://herfirst100k.com/financial-feminist-book 

• The Financial Feminist Podcast: https://herfirst100k.com/financial-feminist-podcast 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life.

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order.

• Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 407.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have so many friends struggling with infertility or getting different fertility information from their doctors—”freeze your eggs, don’t freeze your eggs, it’s okay that you don’t get your period, it’s a warning sign”. Then I read Dr. Natalie Crawford’s amazing book, The Fertility Formula, and I found out that there’s a HUGE underlying cause of infertility that I’ve never heard anyone talk about. 

So today, I’m fortunate to have on Dr. Natalie Crawford, a world renowned fertility doctor, a double board certified OBGYN, and author of The Fertility Formula, to clear things up. We’re talking about exactly what to do in your 20s, 30s, and 40s for your fertility. And heads up—even if you don’t want kids, your fertility is incredibly important for your overall health. 

Whether you’re trying to put yourself in the best possible position for the future you want, or you’re trying to solve a problem, this episode is going to help, and you’re going to get information you won’t hear anywhere else.

🎧 What you’ll learn:

• The hidden cause of infertility nobody talks about and how to fight it with sleep, exercise, and food

• Why your period is a vital sign—and the simple tracking methods that reveal your fertility health

• When to freeze your eggs for the best ROI—and why the "insurance policy" narrative is misleading

• How birth control masks fertility problems and why taking a break could change everything

• The scary truth about sperm counts and what men must do differently

• Why your fertility is a health marker for your entire life—even if you never want kids

• The one blood test every woman should get in her 20s to avoid devastating surprises

• How to cut through conflicting doctor advice and become your own best advocate

• The real math behind egg freezing success rates—and when IVF beats IUI

• Simple lifestyle changes that improve egg quality in just 60-90 days

If you liked this episode, check out these episodes of The Liz Moody Podcast:

•The Truth About Birth Control, Cycle Syncing, PMS, And More

•The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)

For more from Dr. Natalie Crawford:

•Pre-Order Her Book, The Fertility Formula: Take Control of Your Reproductive Future: https://bookpeople.com/book/9780593994306 

•Website: https://www.nataliecrawfordmd.com/ 

•Instagram: https://www.instagram.com/nataliecrawfordmd 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

•Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

•Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• IQ Bar: text LIZ to 64000 for 20% off. 

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 406.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pretty much everything feels intense right now—the world, our jobs, finances. I always say that action is the antidote to anxiety, but you can’t take action if you’re wildly overwhelmed. Today, we’re gonna talk about ways to hit the restart button, to clear the screen, and to get a real fresh start. This isn't gonna be positive platitudes and bullshit. This is all grounded in the real world, it's all free, it's all backed by science, and it's all gonna make you feel better instantly—without asking you to ignore what's actually going on or gas light yourself.

🎧 What you’ll learn:

• The "match your minutes" rule to balance online doom-scrolling with real-world connection

• A tip to instant calm anxiety and show you that humanity has survived (and thrived) through the worst

• An everyday activity as a powerful brain reset tool backed by neuroscience

• "Grieve, protest, dance" advice—the crisis wisdom that will make you feel better

• A hack to complete your body's stress cycle, let go, and move on

• The thing we often miss that steals our ability to cope with hard things

Check out the previous episode of The Liz Moody Podcast discussed today:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order.

• Pique: head to PiqueLife.com/LizMoody for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 405.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Have you ever wondered if you’re burnt out or if this is just the price of participation in the modern economic climate? And what if you can't change jobs? Is it possible to make your job more purposeful and satisfying, even if you're trapped in it? 

I chat with Amina AlTai, the author of The Ambition Trap and an executive coach who's helped thousands of women optimize their work lives. She answers all of these questions and gets into why you’re burnt out and exactly what you can do about it, no matter your situation—if you’re stuck in a job you hate, if you’re looking for a new job, if you love your job but it’s exhausting you—you’ll end this episode with pragmatic steps to feel better ASAP.

🎧 What you’ll learn:

• The 3 types of burnout and how to identify which one you have

• The 5-part framework for purposeful work—use it to decide if you should stay in your job or quit

• How to tell if you're in the wrong career (before you waste years feeling miserable)

• The hidden wounds driving your overwork—and how to stop seeking validation through achievement

• Why your "zone of genius" matters more than your passion (and how to find yours in 3 steps)

• The 60/40 rule: the exact ratio you need to avoid burnout 

• How to spot burnout red flags during a job interview (so you never accept the wrong offer again)

• The best type of vacation for actually healing burnout 

• Why invisible labor is draining you—and how to stop being the "office therapist"

• The one question to ask yourself on Sunday night to eliminate the Sunday scaries

• How to set boundaries at work without getting fired (using the SBIS framework)

• The mapping practice that regulates your nervous system in 2 minutes

If you liked this episode, check out these previous episodes of The Liz Moody Podcast:

• Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

• How To Figure Out Your Dream Career (And Actually Get It!)

For more from Amina AlTai:

• Book, The Ambition Trap: https://www.aminaaltai.com/book 

• Instagram: https://www.instagram.com/aminaaltai/ 

• Website: https://www.aminaaltai.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Fatty15: visit Fatty15.com/LizMoody and use code LIZMOODY at checkout to get an additional 15% off their 90-day subscription starter kit.

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Marley Spoon: check out MarleySpoon.com/offer/LizMoody to get up to 25 FREE meals.

• NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call.

•  Puori: go to Puori.com/LizMood and enter code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 404.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I feel like everyone lately has been talking about “feeling behind in life”, so I decided to recirculate this popular episode at a time when we all truly need to hear it. 

I share why so many of us feel like we’re ‘behind’—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind in life’ and start embracing where you are.

🎧 What you’ll learn:

• The “gold medal syndrome”—a psychological trap that makes Olympic gold medalists still feel inadequate

• The "arrival fallacy"—why getting what you want often makes you less happy

• Why your messy, non-linear path is actually a key ingredient of a well-lived life

• The four-step method to stop comparing yourself to everyone else's highlight reel

• How to identify the invisible "shoulds" controlling your life (and break free from them)

• What dying people actually regret — and why it's never about the timeline you're stressing over

• The secret to finding extraordinary moments in your ordinary, everyday life

Check out the previous episode of The Liz Moody Podcast discussed:

The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

•  Puori: go to Puori.com/LizMood and enter code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription.

• Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 403.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 A lot of us know the physical and mental benefits of sex, and yet so many of us are not having the amazing sex we want. So I wanted to know—why don't we crave sex even though we like it? And how can anyone, no matter how exhausted they are, or no matter how long they've been with their partner, regularly have the best sex?

I chat with Dr. Nicole McNichols, an internationally renowned human sexuality professor, whose course is the most popular in the history of the University of Washington, and she shares answers to all of my questions, plus gives genius solutions to all of your sex problems. She also tells us, surprisingly, where the male  G-spot is (it’s probably not where you think it is).

🎧 What you’ll learn:

• How to combat why you don't want sex, even though you like it 

• The orgasm gap and exactly how to close it with communication techniques that work

• What actually makes long-term partners hot for each other

• The intimacy date that will change everything 

• The four types of intimacy in a relationship

• The truth about a successful female orgasm

• Where women’s and men’s “ G-spots” are

• The one small change to do a month to keep passion alive

If you liked this episode, check out these episodes of The Liz Moody Podcast:

• Your Trickiest & Most Embarrassing Sex Qs, Answered with Sex Educator, Emily Nagoski

• I Don’t Want to Have Sex With My Partner!” & Other Taboo Relationship Qs with Girls Gotta Eat

• 50% of People Cheat: The Real Reasons Why + What To Do Next with Dr. Tammy Nelson

For more from Dr. Nicole McNichols:

• Book, You Could Be Having Better Sex: https://nicolethesexprofessor.com/ 

• Instagram: https://www.instagram.com/nicole_thesexprofessor/ 

• Website: https://nicolethesexprofessor.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

• Lumebox: head to TheLumeBox.com/Liz for early access to 45% off now, only with my link.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Marley Spoon: MarleySpoon.com/offer/LizMoody for up to 25 FREE meals.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 402.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Frankly, making new friends kind of sucks. So I dove into exactly why it’s so hard, and figured out that there’s a key part of the friendship equation we’re all missing these days, and unfortunately, our society is set up in a way that’s making it worse every day. This is why so many of us feel so lonely despite following all of the friendship advice we read and hear. 

I get into the REAL reason it’s so hard to make best friends as an adult, and exactly how you can fix it.

🎧 What you’ll learn:

• The hidden reason adult friendships fail before they start

• The "creation era" vs. "cozy era" of friendship

• A therapy trick to help you make new friends

• The best first friend hang ideas

• The exact number of hours it takes to turn someone into a close friend

• How to fast-track friendship without the pressure

• How your phone is impacting your ability to make real friends

Check out the previous episodes of The Liz Moody Podcast discussed today:

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• IQ Bar: text LIZ to 64000 for 20% off. 

• Pique: head to PiqueLife.com/LizMoody for 20% off.

• Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 401.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it’s gonna unstick you. If you’re struggling with problems that feel insurmountable, this episode will offer solutions you haven’t heard anywhere else. 

I’m talking with Stanford professors Dave Evans and Bill Burnett. Their books have sold millions of copies around the world. They’ve helped us design our lives, design our work, and now they’re back to teach us how to infuse our lives with meaning, purpose and flow. 

We get into all of their expertise, from the workplace to relationships to how to get the most of your one human life in this episode. It’s practical and deeply philosophical. It made me cry both recording it and then again looking back on the edit. 

🎧 What you’ll learn:

• How to use the life design thinking framework to make any decision

• How to stop working on problems you can't solve and find the ones you actually can

• The "reframing ladder" technique to unstick yourself from any life problem

• The five mindsets that turn ordinary moments into a deeply alive life

• How to escape the exhaustion trap without changing your schedule

• Why Maslow got it wrong—and what actually sits at the top of the pyramid

Check out our FREE “21 Days To Change Your Life Plan for Nutrition, Movement & Mental Health” we made for our listeners at https://pages.lizmoody.com/january.

If you liked this episode, check out:

You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear

For more from Bill Burnett & Dave Evans:

• Instagram: https://www.instagram.com/fullyalive_bydesign/ 

• Website: https://designingyour.life/how-to-live-a-meaningful-life/ 

• Book, How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day: https://www.amazon.com/How-Live-Meaningful-Life-Thinking/dp/1668084899 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Timeline: visit Timeline.com/Liz to claim my special offer.

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses and more.

• LMNT: head to DrinkLMNT.com/Liz to get a free 8-count sample pack with any order.

• Lumebox: go to TheLumeBox.com/Liz for 40% off anytime.

• Marley Spoon: check out MarleySpoon.com/offer/LizMoody to get up to 25 FREE meals.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 400.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found changed my approach to not only my job, but my relationships, goals, and everyday life. 

In this episode, I get into exactly how to make your life lazier, so that you can feel better AND get better results (yes, it’s possible).

🎧 What you’ll learn:

• The difference between "optimizers" and "satisfiers," and why one group is significantly happier 

• How to identify what truly matters in your life and stop wasting mental energy on decisions that don't move the needle

• How successful people eliminate decision fatigue and free up thousands of hours of mental energy

• Seven types of rest you need to feel truly recharged

• The "bare minimum" hack that makes it easier to stick with any habit

• Why quitting isn't failing

• How to trust your future self and stop stressing

Check out our FREE “21 Days To Change Your Life Plan for Nutrition, Movement & Mental Health” we made for our listeners at https://pages.lizmoody.com/january.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order.

• Masterclass: head over to MasterClass.com/LizMoody for an additional 15% off.

• NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 399.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like eating healthy is time consuming, energy consuming, and expensive, you’re going to love this episode. I’m joined by Jenn Lueke, author of the cookbook Don’t Think About Dinner, and we’re sharing our best hacks for making everything you eat healthier, easier, more affordable and more delicious. I use the science I’ve learned from interviewing hundreds of doctors on this podcast and Jenn uses her expertise in meal planning and budgeting.

We each count down our 5 best tips, including why leftovers might actually be better for your gut, how to make your food taste restaurant-level without more effort, the tiny shifts that can completely change your energy, digestion, and cravings, and how to actually meal prep in a realistic, practical way you’ll enjoy.

🎧 What you’ll learn:

• The surprising reason your "healthy" meals leave you hungry an hour later—and the simple formula to fix it

• A genius shopping hack that saves money and keeps you inspired in the kitchen

• Why chopping your vegetables 40 minutes before cooking unlocks hidden health benefits

• What to eat for breakfast to transform energy levels and mental clarity

• How to make one ingredient stretch across three completely different meals without getting bored

• The single storage upgrade that makes you 10x more likely to actually eat your meal prep

• A 10-minute freezer trick that eliminates the most annoying part of cooking dinner

• Why your pasta might be sabotaging your blood sugar (and the 30-second fix)

• How changing what you eat literally rewires your cravings in just a few weeks

Check out the previous episodes of The Liz Moody Podcast discussed today:

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector

For more from Jenn Lueke:

• Website: https://jenneatsgoood.com/ 

• Her Book, Don't Think About Dinner: https://jenneatsgoood.com/cookbook/ 

• YouTube: https://www.youtube.com/channel/UCAAKwDsrywhnaWgwbr28bRQ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 398.

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