In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, water, air, and consumer products. The conversation delves into the potential health impacts of microplastics, including reproductive issues, respiratory problems, cancer risks, and metabolic disorders. Dr. Woodruff discusses recent studies on microplastics in the human body and the regulatory challenges surrounding plastic use. She ends by sharing hopeful and practical steps we can all take to reduce exposure to microplastics as well as provides insight into legal and environmental actions needed to mitigate this growing concern.

Visit Tracey’s Toxic Matters | Program on Reproductive Health website with tips on what you can do to prevent exposure for yourself, your family, and your community. You can also check out This Microplastics Study Tracey worked on.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 266.

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In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure In Everyday Life with Dr. Anna Lembke & The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

This episode is sponsored by:

Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 265.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? How do you deal with conflicting attachment styles? Is it true that “if he wanted to, he would?” What does it mean to be “in your masculine” or “in your feminine,” and what makes a high value man or woman? Listen to this episode to learn the answers to these questions, plus hear their personal dating stories.

For more from Sabrina, you can find her on Instagram @sabrina.zohar. Listen to The Sabrina Zohar Show or take Sabrina’s Courses.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out How To Make Dating Fun Again—AND Meet The Love Of Your Life with Matthew Hussey, a world-renowned dating expert and coach.

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 264.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges.

Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her. 

Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew. 

Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don’t just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.  

For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen.

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 263.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody Podcast, host Liz Moody and guest Vivian Tu, a former JP Morgan trader and author of the New York Times bestseller Rich AF: The Winning Money Mindset That Will Change Your Life, dive into the dos and don’ts of personal finance. 

They begin by discussing methods for budgeting, specifically the 50/30/20 method. Vivian also introduces her ground rules for any relationship: partners should have their own money and a prenup. While many hold misconceptions that prenups are for people who doubt their relationships, Vivian sees them as similar to car or health insurance. You don’t get car insurance because you don’t trust your vehicle! 

Liz and Vivian also discuss investments and determining which types of investments are worth it. Vivian emphasizes the importance of taking internet investment trends with a grain of salt because there are no real get-rich-quick schemes. Instead, she recommends taking advantage of tax optimizations before moving into less traditional investments. 

The conversation also highlights the unique challenges of working in the era of the 401k. Vivian advises listeners to seek out a meaningful raise every two years and to change companies if one is not possible. Workers used to be loyal to companies because they had reason to be – but today, individuals who stay at the same company see substantially lower paychecks on average. 

The discussion ends with financial gaps in friendships. Ultimately, friendship is its own type of investment – and you may be willing to invest more in people who lift you up than people who wear you down.

00:18 Introduction

02:04 50/30/20 Budgeting

06:22 Determining Financial Compatibility in Relationships

08:34 Ground Rules for Finances in Relationships

13:40 Goal-Setting

15:37 Avoiding Financial Infidelity in Relationships

16:40 The POV on Prenups

19:16 If You Can’t Buy It Twice, Don’t Buy It

23:20 Rent or Buy?

28:40 Investing in Your Retirement

30:58 Tax Optimizations

33:14 If It Sounds Too Good to Be True, It Probably Is

34:15 Side Hustles

38:00 Climbing the Corporate Rock Wall

39:08 Light FIRE

42:02 The Your Rich BFF “Is It Worth It” Equation

47:28 Traveling as a Young Person

49:55 Find the Best Credit Card For You

52:00 Who Should Pay on the First Date?

55:45 Are You Financially Ready for Children?

58:20 Parents Without a Retirement Plan

1:02:10 Can I Afford My Friends?

For more from Vivian, you can find her on Instagram @your.richbff or her website, www.yourrichbff.com. You can purchase her book, Rich AF: The Winning Money Mindset That Will Change Your Life, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 262.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more.

In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakups, and finding joy in small, intentional moments. Gaby also shares her insights on fertility challenges, tips for new parents, and entrepreneurial advice for starting a business. 

For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 261.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life!

In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding.

For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 260.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life. 

In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can use to incorporate novelty into your life, from small changes like brushing your teeth with your non-dominant hand to bigger adventures like trips and new hobbies. The episode also covers the importance of scheduling and anticipation in boosting happiness and maintaining robust friendships. I’ll help you enhance your daily life with simple yet effective changes.

For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. 

Listen to Anna Goldfarb’s episode here The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 259.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone trends.

In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exercise, and diets like intermittent fasting on your body as well as managing its effects such as hormonal acne and hair loss. The discussion highlights how diet, exercise, and stress influence hormonal balance, and offers practical advice to help listeners manage and identify imbalances. 

For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 258.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more.

In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing sunscreen and flossing, my thoughts on Botox in your 20s, and my love for traveling across the world to places like Syria, Iceland, and Paris. A very important question to answer, I also touch on the topic of genuine friendships and connections in different cities. This episode is packed with personal stories and practical advice.

For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. 

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 257.

Learn more about your ad choices. Visit megaphone.fm/adchoices