In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's hidden wonders and the potential for healing through fascia.

Lauren Roxburgh is a prominent figure in the field of holistic health and wellness, and a very dear friend. She is an internationally renowned author, wellness educator, inspirational speaker and a regular contributor to Women's Health Magazine, Goop, and MindBodyGreen. With a background in both fitness training and bodywork, Lauren has seamlessly combined her expertise to develop a unique approach that focuses on optimizing the body's natural movement and energy flow. Through her books, online programs, and workshops, she has empowered countless individuals to improve their posture, reduce pain, and enhance their vitality, ultimately promoting a more balanced and healthier lifestyle.

Show notes:

Lauren's Website: https://laurenroxburgh.com

Lauren on Instagram: https://www.instagram.com/loroxburgh/

Lauren's Book 'Taller, Slimmer, Younger' on Amazon: https://amzn.to/3ER8Ud0

Aligned Life Studio Website: https://alignedlifestudio.com

Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/

Episode Chapters:

0:00 Introduction

2:10 Fascia Basics

5:45 Fascia As Our Sixth Sense

14:30 Kelly's Personal Experience

21:05 Redefining Pain & Trauma

29:30 Lauren's Fascia Tools

34:20 The Importance of Movement

37:05 The Five-Minute Fascia Flow

40:09 The Pelvic Floor, Diaphragm & Jaw

45:45 Pelvic Floor Recommendations

50:20 Fascia Tools Demonstration

1:00:40 AI versus BI

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