The Moffitt Method Podcast

In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate.

Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance training are not just understood but applied effectively.

With not one but two Master's degrees—one in Performance Enhancement & Injury Prevention and another in Strength & Conditioning—Caron is a dedicated educator. He's passionate about imparting his extensive knowledge to fellow trainers and trainees. Whether you're a coach, an athlete, or a fitness enthusiast, Caron's insights and practical wisdom can help you achieve your performance goals. He's not just a coach; he's a game-changer, and he's here to make the complicated and complex in strength and conditioning, wonderfully practical. Join Caron on a journey of unlocking your true potential in the science of performance health.

Timecodes:
00:00:45- Introduction
00:02:25- What led you to seek a career in strength and conditioning?
00:07:40- What was the motivation for you to leave collegiate coaching and move into the private sector?
00:27:00- What’s the story behind the name Allegiate?
00:29:40- Can you describe your coaching philosophy?
00:50:20- Can you speak on what technology that you use at Allegiate, and why?
01:09:35- Closing

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Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tim Caron
Instagram @performancehealthpodcast
Facebook performancehealthpodcast
Website - https://phpodcast.com/

---------------------
Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:

Instagram
Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In Today's episode, we talk with Tom Broback. A seasoned orthopedic physical therapist, strength and conditioning coach, and virtual physical therapist who has explored various facets of health and fitness to help individuals overcome chronic knee pain and meniscus injuries. His virtual approach to client care demonstrates his commitment to accessible healthcare solutions in the digital age.

Not only is Tom a respected clinician, but he's also a sought-after speaker, having graced events like Mike Boyle's Strength and Conditioning and the Indiana Association of Track & Cross Country Coaches conference with his expertise. He's authored multiple ebooks and even hosts his own podcast, sharing valuable insights with a global audience.

Tom's work has been recognized and featured in publications such as SimpliFaster.com, Exercise.com, and various podcasts in the realms of rehabilitation and performance. Join us on The Moffitt Method podcast as we explore the fascinating world of physical therapy, orthopedic rehabilitation, and holistic approaches to health and fitness with the one and only, Tom Broback.

Timecodes:
00:01:55- Introduction
00:03:05- What led you to seek a career in physical therapy?
00:06:50- Can you talk about your virtual physical therapy practice and how does remote rehab work?
00:13:40- Can you talk about where your philosophy on sports related injuries come from?
00:20:45- Can you talk about why NSAID’s, and rest are generally not effective and why an aggressive rehab program is important for recovery and return to activity?
00:25:00- Can you discuss traditional rehab protocols and how they may or may not differ from your own.
00:33:30- What’s the most common type of injury that you see?
00:35:30- Can you talk about the abuse that strength coach’s knees have experienced and is it bad for our knees?
00:40:30- Where is the balance between a lot of the stuff that you see these days, versus hardcore weight training?
00:49:30- In addition to an aggressive rehab program, are there any biologics that you consider helpful?
01:13:00- Can you give us situations where you feel surgery is warranted?
01:20:45- What is your opinion on cryotherapy?
01:23:40- What about vibrational therapy?
01:25:00- What about ultrasound?
01:26:55- What about STIM?
01:28:30- Kinesio taping?
01:29:10- Red light or near infrared light therapy?
01:30:00- Infrared sauna?
01:30:50- How does dry needling differ from acupuncture?
01:34:00- Blood flow restriction?
01:37:35- Is the theory of cross education real, does it work?
01:42:40- Conclusion

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Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tom
Facebook @tombroback
Twitter @TomBroback
Instagram @tombroback
Website www.tombroback.com

---------------------
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In today's episode, we talk with Kyle Feldman (pronounced Kylee), who has been
immersed in strength and conditioning for 27 years. She worked as a Graduate Assistant at the University of Colorado, Assistant Strength Coach at Northern Colorado, Air Force Academy, Oregon State, University of Washington, and Auburn University. She’s been a part of several
Pac Ten, SEC titles, and a NCAA National Title, (Swimming). During her 5 years
at Auburn University, she also served as the strength coach for a few members
of the Caribbean National Track Team.

Kyle has her Master’s in Physical Education- Coaching and a bachelor’s degree in AHSS- Minor in Dance. She is currently certified with her CSCS*D (Certified Strength Conditioning Specialist with Distinction) with the National Strength &
Conditioning Associate (NSCA)- (within the certification is a background in
Nutrition). Club Coach level 1- USAW (USA weightlifting), and CPR/AED
Certified Kyle participated with the Colorado State Dance Team for three years.

Timecodes:
00:00:50- Introduction
00:02:50- How did you get started in Strength and Conditioning
00:13:50- Of all your mentors, which one of them has had the most to do with how you training athletes now?
00:19:14- How many teams do you work with at Father Ryan?
00:22:30- How do you schedule for 26-30 teams?
00:24:15- How big is your weightroom?
00:28:05- How do you handle multi-sport athletes?
00:31:30- Are there athletic trainers present when you train?
00:34:10- At what age/grade level do your athletes begin training?
00:37:00- How much time do you get to spend on sprint work & running?
00:41:40- Do you find yourself training the teams more often than 1 or 2 times in-season
00:54:40- How did you end up getting the job at Father Ryan?
01:01:30- Can you talk to us about what a regular day looks like for you in the offseason?
01:05:25- How has our profession changed and what advice do you have for young coaches?
01:23:30- How do you advocate for the athletes at Father Ryan?
01:34:00- Conclusion
---------------------

Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
Connect with Coach Kyle Feldman
Instagram @frhs_strength @wghtcoachk

---------------------
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In today's episode, we talk with Steve Barrick, who's celebrating his 13th year as the Head Strength and Conditioning Coach at the University of Indianapolis.

A true Hoosier at heart, Steve is a graduate of Center Grove High School and earned his B.A. in sociology from Franklin College in 2002, where he also excelled as a four-year football letterman. But his pursuit of knowledge didn't stop there. He continued his education at UIndy, obtaining a B.S. in Exercise Science in 2008, followed by a MAT in Physical Education/Health in 2010.

Steve Barrick's dedication extends beyond academia. He holds prestigious certifications, including being a USAW Sports Performance Coach and Club Coach, as well as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). His expertise has played a pivotal role in the development of student-athletes across all 23 programs at the University of Indianapolis.

Timecodes:
00:02:25- Introduction
00:03:00- How did you get started in strength and conditioning?
00:08:15- Was there a defining moment after that you remember that had a big influence on how you trained athletes?
00:11:00- Can you talk about how you transitioned from being a high school coach to coaching in college?
00:21:00- The Legend of Cody Stout
00:25:00- When you train sports such as baseball and softball that are very similar, do you train them very similarly, or do you do something different for each?
00:52:20- What time do you get started in the morning?
01:00:00- How do you communicate with the sport coaches and stay on the same page with everything that’s going on?
01:07:00- What does a typical week look like when training the football team?
01:13:45- How are you able to program and show continued success without a lot of technology?
01:24:45- Any advice for young coaches?
01:35:45- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
---------------------
Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter



🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In today's episode, we'll break down real-world experiences and insights, featuring experts like Lance Barilow, the seasoned head strength and conditioning coach at Texas Tech. With his wealth of knowledge and extensive background in collegiate athletics and private sport coaching, Lance brings valuable perspectives on fostering trust and catalyzing personal growth.

Lance Barilow boasts an impressive background in coaching and leadership. With his tenure as the head strength and conditioning coach at Texas Tech, Lance brings forth a treasure trove of experiences and insights garnered from working with elite athletes and diverse clientele. His journey boasts significant chapters at Baylor, Kansas, and LSU, complemented by a distinguished stint in the United States Navy.


Timecodes:

00:01:00- Introduction
00:03:20- What was it that motivated you to become a strength coach?
00:06:45- How did you get to where you are now at Texas Tech?
00:13:25- What does the strength program look like now at TTU?
00:15:45- What’s the “Our Own Principle” at TTU and what’s it about?
00:15:55- How are you and the staff navigating the changes taking place in S&C today?
00:26:45- During the winter and summer, how much skill work did the team do with the football staff?
00:28:20- How do you manage tracking the athletes at TTU with technology?
00:35:20- How is your programming in year 2 different from in year 1?
00:39:25- When programming for the team, do you write the programs yourself or do you divide it up among the members of your staff?
00:43:50- Can you talk about your winter program and how that program sets you up for a great summer?
00:47:35- Can you talk about your summer running program and what a week might look like in the off-season?
00:52:55- How do you handle in season training and what do you do to continue to develop your players?
00:59:30- Do you still do a lot of hands-on, soft tissue and FRC work?
01:03:35- Can you talk about Coach McGuire and what he did to develop the team culture at TTU?
01:09:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

---------------------
Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches.Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In today's episode, we have a special guest, John Shaw, who currently serves as the Director of Speed Development for the Wildcats program at the University of Arizona. He brings a wealth of experience and expertise in strength and conditioning, speed enhancement, and sport science to our conversation.


John Shaw's impressive journey in the field of athletics has seen him make significant contributions at various levels. Prior to his college football coaching career, John dedicated 12 years to coaching and mentoring high school athletes in Alabama and Mississippi. John spent the previous two years as the Assistant Strength Coach at the University of Missouri, where he was responsible for Strength and Conditioning as well as Speed Enhancement for the Tigers. Additionally, he took on the role of Director of Sport Science and Mental Conditioning. He Currently leads the Arizona Wildcats' Speed Development Program. John worked as an Assistant Strength and Conditioning Coach at the University of Kansas, where he continued to refine his coaching skills.

Timecodes:
00:02:45- Introduction
00:03:35- Tell us about your story?
00:06:30- How did you get started in strength and conditioning?
00:16:35- What was your path from Encore to St. Paul, to coaching in college?
00:22:30- What do you attribute to the success that you have had in coaching?
00:27:00- Talk to us about your philosophy for developing speed and how that influences the Wildcats?
00:35:10- How much time do you spend talking to others about sprinting and programming with the 1080 sprint?
00:42:55- What does a normal week of sprint work look like at Arizona?
00:51:35- How do you decipher through all the stuff that’s out there and stick to those things that drive performance?
00:56:00- With so much football practice these days, have you had to change a lot of what you do in the summer?
01:11:20- What’s the most important thing about coaching kids today?
01:14:10- How do you guys work around the heat in Tucson?
01:16:40- Conclusion

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Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with John Shaw
Facebook John Anthony Shaw Jr
Twitter @Coach_J_Shaw

---------------------
Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter



🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, we had the privilege of speaking with Coach Shelton Stevens, a seasoned coach with over 16 years of experience in the field. Currently serving as a Human Performance Specialist for the United States Army Special Operations Command, Shelton is entering his 6th year in this crucial role.
Before his tenure with the United States Military, Coach Stevens worked with various Division I institutions, making significant contributions as a strength and conditioning specialist. His journey took him through esteemed institutions such as Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University, and Liberty University.

Throughout his career, Coach Stevens has had the honor of training numerous male and female teams, paving the way for countless professional athletes. His own experience as a Division II collegiate baseball player at Palm Beach Atlantic University in West Palm Beach, FL, adds a unique perspective to his coaching philosophy. Furthermore, he holds a Masters degree in Athletic Administration from Nova Southeastern University, demonstrating his commitment to continuous learning.

Join us in this episode as we delve into Coach Stevens' remarkable journey, his insights into human performance, and the valuable lessons he's learned along the way. Whether you're an aspiring coach, an athlete, or simply someone looking for inspiration, this conversation with Coach Shelton Stevens is sure to leave you motivated and informed.

Timecodes:
00:02:38- What led you to a career in human performance?
00:09:20- How did you end up working for the military and how does that work?
00:14:55- What is the process like to get a job in the military?
00:20:40- How does working in the military compare to coaching in college?
00:27:35- How do you program and is there an off-season or they in-season all the time?
00:30:05- How much specialization goes into your training?
00:32:30- What’s the average weight of an operator’s gear when deployed?
00:36:50- What does a typical day look like for you?
00:38:30- What type of technology do you have access to, and how do you use it?
00:49:10- How rewarding is it to know that the people that you train are busy protecting our freedom?
01:00:05- Do you ever see yourself going back to coaching in college?
01:14:35- Tell me about your company 13 Bar Performance.
01:22:40- Conclusion

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Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
Connect with Shelton Stevens
Twitter @SheltonGStevens
Instagram @13barperformance
Facebook Shelton Stevens
Website https://www.13barperformance.com/

Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter



🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In our latest episode of The Moffitt Method Podcast, we have the honor of sitting down with an exceptional Sports Performance Coach, Mike Chatman, who is about to kick off his fifth season with the men's basketball team in 2023-24.

Before taking on this exciting role, Mike's journey in the world of sports performance has been nothing short of impressive. He previously held the position of Assistant Athletic Director of Strength & Conditioning at Towson, and his expertise shone through as an Assistant Director of Strength & Conditioning at Southern Mississippi, where he served as the men's basketball director of basketball performance.

Mike's impact on the field is undeniable, having managed the strength and conditioning staff and programs at Towson. His focus revolved around the men's basketball and volleyball teams, along with the men's and women's golf programs. Prior to his tenure at Southern Mississippi, Mike honed his skills at renowned institutions like Michigan, Texas, and Penn State, leaving a trail of athletic excellence wherever he went.


Timecodes:
Mike Chatman podcast timing
00:00:55- Introduction
00:02:25- How did you get started in the field of strength & conditioning?
00:04:05- Where was Frank Bourgeois coaching when he contacted you?
00:05:45- Can you discuss your overall approach to programming for the sport of basketball?
00:07:25- When you talk about loaded movement, how do you go about doing that?
00:10:45- Can you talk about what a week of summer weight training looks like and how it transitions into the fall?
00:15:35- How has the fall practices changed, and do you have a time where all you do is train?
00:18:15- How has basketball conditioning changed since I tried out for the sport in the 1970’s?
00:20:10- Do you do any max velocity training?
00:28:30- Do you spend any time working on improving a basketball player’s jumping ability?
00:31:35- How much time do you think school-age basketball players spend in general physical development?
00:36:25- How closely do you work with the sports science staff and what metrics do you track?
00:40:00- You have some vast experiences at every level in the NCAA, how would differ your approach to training the men and women in the different sports?
00:46:05- What are your thoughts on doing Olympic lifts with long levered athletes?
00:51:00- You have coached all over the country, do you see any differences in athletes based on geographics?
00:54:30- How do you add value to your strength & conditioning program?
00:58:10- Any advice for young coaches?
00:59:15- Conclusion

---------------------Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Mike Chatman
  • Facebook Mike Chatman
  • Twitter Link: @mchat24
  • Instagram Link: @mchat24

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter


🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Join us in this episode as we welcome Tommy Stucky, a true powerhouse in the field of sports performance with over 25 years of experience shaping athletes.

As the Director of Sports Performance at Life University, Tommy's remarkable journey has taken him from high school to collegiate levels, including prestigious institutions like Tennessee, Oklahoma State, and Auburn. Overseeing the training of 500+ student athletes across diverse sports, he's collaborated with renowned professionals such as Peyton Manning and Desmond Mason. Certified through CSCCA, CSAC, and USWF, Tommy's commitment to excellence and staying at the forefront of sports performance science is evident. Beyond his impressive career, he's a devoted family man, sharing his life with his wife and four children.

Tune in to gain profound insights into Tommy's expertise, wisdom, and unwavering passion for unlocking athletes' ultimate potential

Timecodes:
00:03:00 - How did you get started in the field of Strength & Conditioning?
00:06:19 - Can you talk about some of the great mentors you had when you were young?
00:12:31 - Can you talk about the transition from being a GA at Tennessee to becoming a full time coach at Oklahoma St. back in the 90's?
00:16:52 - How has your coaching style continued to evolve over the years?
00:22:50 - What do you think is the biggest key to being successful in this business?
00:25:23 - Where did the name LIFE university come from?
00:28:44 - How do you accommodate programming for over 500 athletes across multiple teams?
00:38:37 - What challenges do you have coaching at a NAIA school that you didn't have at Oklahoma St. or Auburn?
00:47:51 - How has your coaching philosophy changed because of the school's constraints?
00:53:26 - How is working on the quarter system instead of semesters?
01:02:09 - Can you talk about Lovett and Meadowcreek and your time there? Can you also talk about working in a highschool, a power 5 school and now a NAIA school?
01:09:38 - The wrestling program at LIFE university
01:16:46 - Any advice for young strength coaches?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Coach Stucky
  • Instagram @life_strengthu

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Tune in to our latest podcast episode featuring Eric McMahon, the dynamic Coaching and Sport Science Program Manager at the National Strength and Conditioning Association (NSCA).

With an impressive coaching journey spanning over 15 years in professional baseball and collegiate athletics, Eric brings a wealth of hands-on experience to the conversation. Recognized as a distinguished speaker in the realms of coaching, sport science, and leadership,

McMahon's insights have resonated on both national and international stages. His passion for sharing knowledge and expertise shines through as he discusses innovative coaching techniques and the intersection of sport science and leadership strategies.
McMahon's academic background is equally impressive. Armed with a biology degree from St. Lawrence University, he further honed his expertise with a Master's degree in strength and conditioning from Springfield.

Join us as we dive into Eric McMahon's incredible journey, exploring the evolving landscape of coaching, the intricate nuances of sport science, and the art of leadership in the sports world. Whether you're a seasoned coach, a budding sports professional, or simply passionate about the field, this episode promises valuable insights that can elevate your understanding and approach to coaching and sport science. Get ready to be inspired by Eric McMahon's experiences, expertise, and unwavering commitment to shaping the future of sports coaching and performance.


Timecodes:
00:02:31 - What led you to make the switch from football strength & conditioning to baseball stength & conditioning?
00:06:57 - What was working in professional baseball like and how did coaching in the minors differ from the big leagues?
00:16:33 - How has taking care of a pitcher's health changed in the time that you've worked in baseball?
00:21:20 - Any suggestions or recommnedations on what is required for conditioning a high school, college, elite, or any level of pitcher?
00:28:41 - Have you found evidence that strength training in baseball is beneficial for increasing a player's fast ball velocity?
00:34:57 - Long Toss Progressions vs. Shorter High Velocity Throws and how they affect the strength and conditioning for the players
00:42:52 - Is there any reason for concern with all of the analytics that are available today? Should kids be allowed to develop naturally? And how do the different arm slots affect the forces on the elbow and shoulder?
00:48:11 - How did you train the catchers differently than the position players?
00:54:00 - Did you look at the infielders and outfielders differently in terms of strength and conditioning? How much work was spent doing Max Velos with your different teams?
00:58:58 - What led you to the NSCA?
01:02:51 - Any special projects y'all are working on right now?
01:05:28 - Have people started sitting for the sports science certification exam and how has that gone?
00:1:09:16 - What advice do you have for young coaches in strength and conditioning?



---------------------------------------------------

Links:

• • Connect with Coach Moffitt
    • Twitter @TommyMoffitt
    • Instagram @tommymoffitt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC