The Moffitt Method Podcast

Jeremy Jacobs is currently serving as the Associate Director for Sports Performance and Head of Football Applied Sports Science for Duke University’s Football program. Prior to joining Duke, Jacobs worked at Louisiana State University (LSU) for six years in various roles, including the associate director of strength and conditioning for football. At LSU, Jacobs oversaw the team's Velocity-Based Training system, Perch, creating daily mesocycle and macrocycle force/velocity and tonnage reports. Jacobs earned his bachelor's degree in kinesiology – exercise science from Wisconsin-Milwaukee in 2016 and a master's degree in kinesiology – pedagogy and psychology from LSU in 2018. Jacobs is also a veteran of the United States Army.

Timecodes:
00:02:13 - How did this off-season go this year and how did it compare to last year?
00:05:11- Was you training during spring football this year like the in-season program last year?
00:09:55 - How does Coach Elko and Coach Feeley handle the month of May and when does the team come back?
00:14:51- Can you compare traditional strength training methods to velocity-based training and what are some of the advantages of VBT?
00:22:23- Let’s talk about what each of the 5 velocity zones represents. Beginning with absolute strength...
00:37:52- Accelerative strength zone….
00:40:17- Strength-Speed zone…
00:43:04- Speed-Strength…
00:45:58- Can you touch on the difference between mean and peak velocity?
00:50:05- Starting strength…
00:52:37- How much work has Duke done with load/force/velocity profiles?
01:00:05- How do you manage the reps per set, and do you see any correlations between rep ranges and velocities?
01:06:29- Do you notice a difference in velocities at certain percentages of an athlete’s 1RM between exercises?
01:10:41- Have you gotten validation for using VBT from the other pieces of technology that you have?
01:13:42- When looking at asymmetries from the force plate, do you see similarities between the different devices?
01:19:28- Are there any cost effective alternatives that a HS can purchase to do some of the stuff we are discussing?
01:24:37- Who probably helped you the most when working with EXCEL?
01:29:34- Which staff member has the strongest hamstrings on the NORDBORD?
01:33:55- What is some advice that you can share for a coach without technology, to use when planning and organizing training?
01:36:34- Conclusion

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Jeremy
  • Twitter @Jeremy_Jacobs_
  • Instagram @Jers315

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
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In this episode, Rodney Hill shares his insights on the best metrics to track when using a force plate. As an experienced strength and conditioning coach, Hill has worked with professional football teams and has won a conference championship at the collegiate level. He holds multiple certifications and currently serves as an Assistant Director of Football Sports Performance at Duke University.

During the podcast, Hill discusses the importance of force plate technology in assessing an athlete's performance and injury risk. He shares his top metrics to track, including peak force, rate of force development, and asymmetry. Hill also provides practical tips on how coaches and trainers can use this information to design effective training programs and prevent injuries. Listeners will gain valuable insights into the world of sports performance and the role that technology plays in optimizing athletic performance. Whether you are a coach, athlete, or fitness enthusiast, this episode is sure to provide you with valuable information on how to use force plate technology to achieve your goals.

TIMECODES:
00:02:50 - How did you get into strength and conditioning, who were some of your early influences, and what has been some of the best lessons that you have learned so far?
00:07:32 - What are some of the most notable differences that you have seen between college and professional football playing?
00:11:08 - How do some of the transfer portal players compare to the rest of the squad when they come on to the team?
00:13:22 - How does Coach Ben Sowders run the program there and what is something that you've taken away from working with him?
00:17:27 - What are your responsibilites at Arkansas? What does a typical day look like?
00:26:08 - What groups do you work with in the weight room?
00:31:46 - What are some of the things that you've seen with GPS tracking that are intriguing to you and how does the staff utilize the information you get from it to drive outcomes with the football team?
00:38:28 - Return-to-play Protocols at Arkansas
00:40:16 - What are some of the main take aways from using a force plate?
00:49:18 - Using the information to determine when players need more work or less work.
00:53:56 - Do y'all make adjustments on an individual basis or are adjustments made with the entire team or position group in mind?
00:55:52 - Where do you go for information on everything strength & conditioning?
01:01:13 - What is some advice that you could share that can be used in planning and organizing programs for practice that will allow teams to be ready for competition?
01:07:10 - How much difference is there between training men and women?
01:11:33 - What are some books that you are reading or have read that the listeners should know about?
01:15:55 - Can you explain how performance in the eccentric phase influences the concentric result?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with
  • Twitter @CoachRodHill
  • Instagram @BigRodHill

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

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🌐 www.themoffittmethod.fit
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Welcome to the podcast where we explore the fascinating world of sports science and its impact on college football. Our guest today is the Associate Director of Applied Sports Science for Texas Football, who has spent several seasons working as a sports performance coach and coordinator at Stanford and Maryland. In this episode, we'll discuss the crucial role that sports science plays in optimizing athletic performance and preventing injuries. Our guest will share insights from his experience working with top college football programs and how he leverages data and technology to help athletes perform at their best. We'll also delve into the importance of sports nutrition and how it affects an athlete's overall performance. Our guest holds a master's degree in nutrition from the University of Bridgeport and will share his expertise on how to properly fuel the body for optimal results. Listeners will gain a deeper understanding of the critical role that sports science plays in modern football and how it's helping to revolutionize the game. Join us for an engaging conversation with a leader in the field of applied sports science.

TIMECODES:
00:01:09 - Comparing stats from weeks you've won games vs. weeks you've lost games
00:05:20 - How do y'all account for the individual differeneces in player's positions and how does that impact what you do for each individual?
00:13:39 - Have you in the past seen any positive or negative correlations from one particular product when compared to another?
00:18:40 - How do you like Elite Form compared to Perch?
00:31:18 - What involvement do you have with return-to-play protocols?
00:38:29 - Did you have experience with DARI before you got to Texas?
00:41:27 - What resources do you use to stay updated in the world of sports science?
00:46:30 - Any advice that you would give any aspiring sports science professionals?

----------------------------

Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Sam
  • Twitter Link:
    • @sam_contorno
  • Instagram Link:
    • @samcontorno

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
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Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Welcome to the podcast where we explore the fascinating world of sports science and its impact on college football. Our guest today is the Associate Director of Applied Sports Science for Texas Football, who has spent several seasons working as a sports performance coach and coordinator at Stanford and Maryland. In this episode, we'll discuss the crucial role that sports science plays in optimizing athletic performance and preventing injuries. Our guest will share insights from his experience working with top college football programs and how he leverages data and technology to help athletes perform at their best. We'll also delve into the importance of sports nutrition and how it affects an athlete's overall performance. Our guest holds a master's degree in nutrition from the University of Bridgeport and will share his expertise on how to properly fuel the body for optimal results. Listeners will gain a deeper understanding of the critical role that sports science plays in modern football and how it's helping to revolutionize the game. Join us for an engaging conversation with a leader in the field of applied sports science.

TIMECODES:
00:02:36 - How did you end up in sports science, strength & conditioning and working in college football?
00:11:46 - How did you make the switch to Sports Science?
00:18:02 - Does your sports science department only work with football or do y'all work with every department?
00:19:41 - Do you have interns or assistants?
00:20:44 - What trends/ sports science technologies do you see having an impact in the future?
00:25:19 - What pieces of technology are you using now with the Longhorns and how often do you use it?
00:27:54 - GPS tracking with Catapult - What do you look at on a daily basis?
00:33:05 - How have the players responded to using the technology?
00:43:54 - How do y'all work with the Director of Football Performance (Torre Becton) during the off season?
00:51:28 - What do y'all use when you're reporting to the coaches?
00:55:43 - How does the conversation differ when telling a coach a player needs either more or less work?
00:57:50 - Can you track data live during games?
00:59:38 - Preventing soft tissue injuries during Training Camp

----------------------------

Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Sam
  • Twitter Link:
    • @sam_contorno
  • Instagram Link:
    • @samcontorno

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
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Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

This episode features an interview with Jake Riedel, the new assistant strength and conditioning coach for Army West Point. Riedel previously worked at Louisiana State University for seven seasons, where he held various roles such as senior associate director of strength and conditioning and assistant strength and conditioning coach. At LSU, he designed strength programs for the defensive line and linebackers, implemented programs for swimming and diving, and track and field. Riedel also managed GPS reporting to coaching staff and wrote all aspects of the speed and conditioning program and FRC/mobility program. During the 2021 season, he temporarily filled the role of director of strength and conditioning due to an absence. Before joining LSU, Riedel was an assistant strength and conditioning coach and graduate assistant at the University of Cincinnati. He earned his bachelor's and master's degrees in Education from the University of Wisconsin-Whitewater. Listeners can expect to learn more about Riedel's background and his approach to strength and conditioning at Army West Point.

Timecodes:
00:04:25 - How did you get started in strength and conditioning and what was your journey to get to West Point?
00:14:25 - Military training and maneuvers
00:23:06 - Typical daily schedule at West Point
00:29:20 - Type of program that Coach Hughes runs at West Point
00:33:45 - What are some of Coach Hughes' pillars for strength and conditioning?
00:40:30 - Can you describe your responsibilites as Assistant S&C coach?
00:45:00 - Can you go through the progressions that you use to teach the basic lifts?
00:51:14 - What's your role with the GPS tracking and what are you looking at in the data and how does it influence programming?
01:03:54 - Is there collaboration between the strength & conditioning staffs and the football staffs?
01:12:10 - How can you ensure you're developing a competition ready team without all of this special equipment?
01:33:31 - West Point haircuts - West Point graduation presents

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
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🌐 www.themoffittmethod.fit
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🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Lance Sewell is a strength and conditioning coordinator for Olympic sports at Texas State University, where he has been working for five years. He is responsible for overseeing the strength and conditioning programs for baseball, women’s basketball, and soccer. Prior to his time at Texas State, Sewell has worked at various universities such as West Virginia University, The University of Tennessee, The University of Texas, and The University of Miami. During his 12 seasons at The University of Texas, he was part of the staff that contributed to the 2005 baseball national championship team and the 2005 football national championship team. Sewell has also worked as the director of condition for the Cincinnati Reds from 1997-2001 after spending a season with the minor league teams from 1997-98. Before returning to college athletics, he worked as a graduate assistant at Tennessee from 1995-96, where he worked with football and baseball. Sewell earned his master's of science in sport administration from Tennessee and his bachelor's of science in health and fitness from Baylor.

Timestamps:
00:00:57- Introduction
00:03:00- What led you to your decision to become a strength and conditioning coach?
00:09:05- Who has been the biggest influence on your career development?
00:16:20- What are the foundational principles that you build your strength and conditioning program on?
00:22:00- Can you compare the 3 sports that you work with and is there anything that the 3 may have in common?
00:28:45- How do you go about organizing your calendar and training days with the demands of training 3 teams?
00:35:00- What are some things that you feel every baseball player can benefit from, regardless of the position or level that they play?00:38:40- Do you feel that lower body strength plays a role in a pitcher’s velocity?
00:41:05- How do you condition pitchers, catchers, and the position players?
00:48:05- What role does the beep test play in the soccer team there and could it be used in other sports as well?
00:51:05- Do basketball coaches and players really think that lifting weights will negatively affect their shot?
00:53:45- Do you think healthy hamstrings are related to the amount and type of running that you do or what is done in the weight room?
00:56:25- How do you balance your work/life demands of being a colligate strength coach?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Lance
  
  • Twitter Link: @LanceSewell
  • Instagram Link: coachlgs1389

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Brad Solomon has a strong background in performance dietetics, with experience at collegiate and professional levels. His work with the UNLV football team and the Raiders likely provided him with valuable insights into how to develop effective nutrition strategies for athletes. Brad is now the Associate Director, Football Performance Nutrition, The University of Texas, Austin, TX.

As the former Director of Performance Dietetics for the University of Wyoming Football Program, Solomon will likely be responsible for developing and implementing nutrition plans for the team's athletes and working closely with coaches and trainers to optimize their performance. His focus on body composition in NCAA Division-1 football athletes suggests that he recognizes the importance of tailoring nutrition strategies to specific sports and athletes, which can significantly impact performance.

Brad goes into great detail on weight gain, weight loss, post-workout snacks, pregame meals, fueling at half-time, hydration, and nutritional supplements that he approves. If you are interested in what it takes to fuel for performance, this is not an episode you want to miss!

Please Note: **At the time of this recording, Brad worked at the u of Wyoming. He recently accepted a similar position at the University of Texas.

Timecodes:
00:02:42 - How did you become interest in nutrition and what was your path to becoming a collegiate sports dietician?
00:06:32 - What was it like living in Las Vegas and going to school at UNLV?
00:11:00 - What is a dietician's role in colliegate sports setting and what are unique challenges that you face as a sports dietician?
00:16:52 - What is it like developing a complete nuritional program from the ground up?
00:24:35 - How has the cost of feeding a team of student athletes changed over the past 10 years?
00:29:36 - How do you plan/prepare food for such a variety of likes/dislikes in your student atheletes' palletes?
00:40:36 - How much do you consider genetics in limiting a player's ability to gain mass?
00:48:50 - How do you handle working with heavier athletes with predisposition for gaining weight?
01:00:45 - What are some foods that can be kept in a backpack or easily accessed throughout the day that will keep a student athlete fed until dinner?
01:04:46 - Whats better for post-workout recovery, a meal or some type of protein shake or smoothie?
01:07:50 - Can you give us a break down of the type of foods you'd recommend, the amount of calories, and the timing of that meal?
01:12:33 - Hydration's importance and the stratgey for keeping athletes hydrated throughout the week
01:19:18 - Feeding at halftime
01:23:50 - Would a post-game meal resemble a post-workout meal or something more substantial?
01:28:05 - What is your take on creatine monohydrate?
01:35:30 - Fish oils and their importance in brain health

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Brad Solomon
  • Twitter Link: @FuelingTank
  • Instagram Link: @Fueling.Tank

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Blake McCall, who has recently joined the coaching staff at Jacksonville State as the Gamecocks' Strength and Conditioning Coach. McCall comes to Jacksonville State from LSU, where he was an assistant strength and conditioning coach, working with the football, beach volleyball, and swimming and diving programs. He joined the LSU strength and conditioning staff in 2019 and helped the Tigers to a perfect 15-0 record, a Southeastern Conference title, and the National Championship. McCall played offensive line for one season at Jackson State University before transferring to West Florida, where he finished his career with the Argonauts. In 2017, McCall led the Argonauts to the NCAA Div. II National Championship Game and a No. 2 National ranking in just the second season for the upstart program. A native of Century, Fla., McCall played at Northview High School and received his bachelor's degree in physical education from UWF in 2017. The podcast will likely cover McCall's journey to becoming a strength and conditioning coach and his experiences working with LSU's successful programs.

Timestamps:
00:02:32 - What led you to field of S&C and who influenced you along the way?
00:10:00 - Time Blake spent on the nationally ranked LSU Beach Volleyball team and how he trained them
00:14:48 - How did your first year at Jacksonville St. go?
00:17:43 - Playing in the FBS and the FCS
00:18:34 - When the season was over, how much time did y'all take off before you started training?
00:23:27 - How do you use a basic strength and conditioning tool like a forceplate to train your team?
00:29:00 - Jump Strategy at Jacksonville St.
00:32:07 - Use of GPS in training
00:36:43 - What do you look at and how do you use the force plate, gps and monitoring system for load and velocity in the weight room?
00:41:02 - What are 3 or 4 things that you think are essential for developing fast, explosive, powerful players and why?
00:49:55 - Can you explain your tweet: "Ride the wave"?
00:53:28 - How much skill development are y'all doing in this time of the year? Techincal vs. Tactical
00:58:10 - Can you break down what your strength and conditioning schedule looks like for your team for each day of the week?
1:07:46 - What are some things that you feel are essential for in-season training and why?
1:16:14 - Can you talk about some strategies that you have developed and how you get that message across to your team?
1:22:41 - Any advice for young coaches?
1:23:32 - Books or podcast recommendations?
1:28:37 - Ask Coach Questions

---------------------------
Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Blake
  • Twitter @bmccall_13

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Cody shares his insights and experiences gained from working at various levels of college athletics, including SEC, FCS, Division 2, and High School. He also provides tips and advice on how to create effective strength and conditioning programs and how to mentor young coaches. Furthermore, Cody is passionate about helping high school coaches improve their delivery and has developed software, ebooks, and guides to assist them. In addition, he is launching a coaching mentorship program to help coaches learn from his experiences and expertise. If you're a high school coach looking to enhance your knowledge and skills in strength and conditioning, then this podcast is for you.

Timestamps:
00:01:36 - How did you get started in Strength & Conditioning?
00:09:04 - Who's been your biggest influence in your career and why?
00:15:36 - What is your class/work schedule on a daily basis?
00:26:41 - How many racks do you have in the weight room?
00:30:21 - Do the sports coaches at Neville leave all the strength training up to you?
00:37:39 - Is there an exercise in your program that works for every sports team at the school?
00:41:19 - How would you rank the difficulty of teaching the snatch vs the clean?
00:47:30 - What does a typical week look like for you with the football team?
00:54:31 - When the GPP/Complex phase is over with, what does a week of organization look like?
00:59:06 - Eccentric training - Isometric training - Tri-phasic training
01:00:14 - Have you changed over the years?
01:11:35 - What are some new things that you're working on?
01:15:21 - Recovery and Growth - Nutritional Supplements
01:20:33 - What are some of your biggest challenges?
01:23:47 - At what age do you think it's appropriate to introduce teens to strength and conditioning work?
01:27:32 - Any advice for young coaches?

---------------------------
Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Cody
  • Twitter @clh_strength
  • Instagram @clh_strength

Website: www.clhstrength.com


Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

We sit down with Craig Fitzgerald, the Director of Strength and Performance for the New York Giants. Fitzgerald has a wealth of experience in the field, having worked with various college teams, including Penn State and Harvard, and professional teams like the Houston Texans. His dedication and knowledge of the field have earned him the highest honor in his profession, the certification of Master Strength and Conditioning Coach. He shares his insights into the world of strength and performance, discussing his strategies and training techniques that have helped teams and players achieve success. He also discusses his experiences working with different teams and coaches, from developing the popular "Iron Lion" T-shirt at Penn State to helping the Houston Texans win back-to-back AFC South division championships.

Timestamps:
00:2:00 - How did you get into S&C and who were some of your early influences?
00:9:00 - Did those early experiences influence your coaching style today?
00:10:40 - What does the yearly schedule look like for a strength coach on a professional football team?
00:19:13 - How big is the roster during Phase 1,2,3 of training?
00:24:25 - The types of players that last in the NFL
00:33:20 - In-Season training
00:39:00 - Do you see the rookie slump?
00:41:30 - How teams handle recovery? Signifance of recovery at the professional level.
00:49:50 - Justin Jefferson
00:51:20 - The NFL roster and talent. A good team environment.
00:55:05 - What does the word Toughness mean to you?
00:58:02 - Physical vs. Mental Toughness
1:02:44 - How should a coach handle the Tranfer Portal guys?
1:08:05 - Different training broken into groups
1:12:10 - Return to Play protocols interplay
1:14:40 - How do you condition the team for competition?
1:16:10 - Competition based training at LSU
1:27:22 - What age did your sons start lifting weights?
1:31:13 - Any advice for young coaches or anyone who wants to get into this field?
---------------------------
Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC