The Moffitt Method Podcast

"Sprint, jump, and throw" is the basis of Coach Hersel's philosophy. Coach Hersel was not afraid to go in depth with his program with Coach Moffitt on how he trains his athletes. This episode also discusses the importance of mentors, how Hersel's program is set up, and both coaches' philosophies on training male and female athletes the same way.

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Jon
  • Facebook Link: Jon Hersel
  • Twitter Link: @jonhersel
  • Instagram Link: @saraland_strength

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
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Facebook
Website
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Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

So much to unpack in one episode! All the way from the University of Wyoming, Coach Eric Donoval discusses with Coach Moffitt velocity-based training and how to implement those metrics to create a better athlete. Donoval also lectures on the importance of ensuring a collective voice on his coaching staff to ensure an effective and efficient team. Learn the importance of hamstring health and preventative exercises and get both coaches' perspectives on the balance between mental toughness versus the increased stress of potential injury.

Timecodes:
0:00:00 - Introduction
5:45:00 - Coach Donoval’s introduction to and journey through his strength and conditioning career.
21:00:00 – Emerging technologies and how the Wyoming Sports Performance staff uses it to influence
training.
24:00:00 – How GPS and heartrate data assist the Wyoming staff in planning and programming training.
40:00:00 – Data collection, analysis, and reporting.
47:00:00 – The balance between improving performance, developing accountability, cohesion, and
mental/physical resilience.
57:00:00 – Programming for the Wyoming Football team.
1:04:00 – Weight room specificity by position.
1:08:00 – Hamstring-specific training for athletics.
1:25:00 – What does an average day look like for the Wyoming Sports Performance Staff?
1:31:00 – Organizing player development and how it fits with technical and tactical preparation of the Wyoming football team.
1:36:00 – How the Wyoming Sports Performance staff adjusts their new players to altitude.
1:38:00 – After 12 years of coaching, what is the most valuable lesson that you have learned as a coach?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Eric
  • Twitter Link: @ericdonoval
  • Instagram Link: @ericdonoval

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Brandon Herring discusses his experience as a college football athlete and how he found himself on the path to becoming a strength and conditioning coach. The former O-line coach shares his perspective with Coach Moffitt in learning how to grow and excel athletes, while also growing himself professionally and personally. Join us as we discuss topics on importance of mentors, CNS fatigue, injury prevention, and more.

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Brandon
  • Twitter Link: @BrandonHerring0

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Brian Johnson takes a deep dive into collegiate strength and conditioning with Coach. Join them as they discuss the planning and organization of training and the use of technology to assess the outcome. Brian Johnson is in his second campaign as the Golden Bears' head football athletic performance coach in 2022 after spending the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL.

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt

Instagram @tommymoffitt


Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC