The Moffitt Method Podcast

Join us in this exhilarating episode as we sit down with Coach John Englehart, the esteemed conditioning coach who's been transforming athletes' lives since 2017. From humble beginnings as an assistant coach to his meteoric rise, John's journey is truly inspiring. Discover the secrets behind his success as he shares his wealth of experience from his time with the Florida Tuskers and his directorship at Xcel Sports Performance.

With a Master's degree in human movement and multiple prestigious certifications, John's expertise is a game-changer. From advanced training methodologies to cutting-edge corrective exercises, this podcast is your ultimate guide to unleashing peak performance in sports and fitness. Whether you're a seasoned athlete or an aspiring enthusiast, Coach Englehart's insights will leave you motivated and ready to conquer your goals.

Chad Englehart is entering his 14th season with the Washington Commanders and his seventh as the team's head strength and conditioning coach in 2023 after being promoted to the role during the 2017 offseason.

Timecodes:
00:03:04 - When did you know that Strength & Conditioning is what you wanted to do for the rest of your life?
00:12:06 - How is this year's training camp different from your first rookie training camp back in 2010?
00:14:03 - Have the players changed in 14 years?
00:16:26 - How is training young athletes different than training NFL athletes?
00:24:20 - Do y'all do any conditioning with the team during practice/training?
00:26:41 - How much involvement do you have in practice?
00:30:20 - How much communication is there between you, the player performance department, sports medicine, PTs, etc.?
00:31:28 - Who is in charge of "return to play"?
00:33:33 - Can you talk about what's going in in training camp and what are the workouts like?
00:37:49 - How does the off season differ from the in season?
00:44:32 - How do you handle free agents during the off season?
00:46:37 - How important is communication and accountability in the weight room in your organization?
00:50:04 - Can you talk about the importance of your staff and what those guys mean to you?
00:52:09 - Any advice for young coaches?


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Links:

• • Connect with Coach Moffitt
    • Twitter @TommyMoffitt
    • Instagram @tommymoffitt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
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🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Ben Iannacchione, a former Boise State offensive lineman, joins Washington State University Football as Head Strength and Conditioning Coach after working with Coach Dickert at Wyoming. With extensive coaching experience at LSU, Kansas, and Akron, he brings valuable expertise to Pullman. Ben's impressive coaching credentials and dedication to his family make him a valuable addition to the team.


Timecodes:
00:02:52 - Why did you choose to get into strength and conditioning? Is that still your purpose or has that changed?
00:03:57 - How has your role of Head Strength Coach at 5 different locations prepared you for your new job as Head Strength Coach at Washington State University?
00:07:10 - How are the kids similiar/different at all of the places that you have coached at?
00:09:56 - Could you describe some of the things you've done leading up to training camp to prepare the team for pre-season practice and how much work will take place in the weight room during training camp leading to the start of the season?
00:14:53 - Do y'al have your own weight room or do you share with other sports?
00:17:56 - Will y'all be tracking practice and how will that be used in making decisions about strength and conditioning?
00:20:53 - What is Head Football Coach Jake Dickert's background?
00:21:43 - Can you talk about your process for hiring your staff and what they bring to the table?
00:33:41 - What's the "WSU way"?
00:54:51 - How does the strength department and the nutrition department work together at WSU?
00:59:27 - What is your plan for in-season? What days are you going to train and what is going to be your focus?
01:03:01 - How has your spouse helped you throughout your career?


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Links:

• • Connect with Coach Moffitt
    • Twitter @TommyMoffitt
    • Instagram @tommymoffitt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
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🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this week's episode, Coach Moffitt interviews Tom DiStasio, a highly experienced performance enhancement specialist and coach in the fitness and athletic industry. With over 15 years of expertise, Tom has trained Navy SEALs for wartime missions and worked with Division I athletes, helping them achieve their strength, fitness, and athletic goals in diverse environments.

Timecodes:
00:02:41 - What got you started in this field and what brought you to Baton Rouge?
00:11:07 - Whats been your first impression of high school sports in South Louisiana? How does it differ from up north?
00:14:14 - What are the similarities and differences between coaching in college, the Armed Forces, and now high school?
00:19:23 - How do you manage training all the different sports teams and age groups at the same time?
00:24:47 - How do you merge multiple training methodologies into a system that can be used to train all of the different high school sports teams?
00:41:30 - How many days of the week are you training right now?
00:43:15 - How much are you doing differently for the different sports?
00:48:20 - How are you managing practice, conditioning, and sprint work being combined into one event?
01:04:51 - What type of dead-lifts do y'all do?
01:07:31 - How many groups are you training a day?
01:08:57 - How many kids are you training a day?
01:12:24 - Do you have any help?
01:13:15 - If someone wanted to work as intern for you, what's the best way to contact you? [email protected]
01:20:28 - Any advice for young coaches or anyone looking to get into strength and conditioning?



Anyone interested in Internship opportunities with Coach DiStasio, his email address is [email protected]

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Links:

• • Connect with Coach Moffitt
    • Twitter @TommyMoffitt
    • Instagram @tommymoffitt
  • Connect with Coach Tom
    • Email: [email protected]

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

With a unique perspective gained from working across multiple levels, from football to the Olympic side of things, Emmanuel has witnessed the inner workings of various sports coaches, administrations, staffs, and teams. Their ability to adapt, grow, and create value through these diverse experiences is truly inspiring.

Timecodes:
00:02:49 - What led you to the field of strength and conditioning?
00:23:03 - What are some of the attributes that lead to being a successful coach?
00:31:47 - Can you compare the different levels of college athletics and is there anything that carries over regardless of the level of play?
00:40:49 - Planning and organizing programs for different sports and also men vs. women teams.
00:46:27 - Besides football, what's been your favorite sport to coach and why?
00:55:18 - Out of all the sports, which sport do you think offers the strength and conditioning coach the most challenges?
01:04:08 - Regardless of sport and competition level, what are some things that are necessary for every student athlete to do deliver their best performance when competing?
01:14:39 - Are there any things that you've seen in the weight room or in the football field at different s chools that have inspired you to implent them into your own coaching?
01:25:11 - If you could go back 10 years, what advice would you give yourself?
01:33:57 - What are the pros and cons of social media in regards to strength and conditioning?

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Links:

• Links:
  • Connect with Coach Moffitt
    • Twitter @TommyMoffitt
    • Instagram @tommymoffitt
  • Connect with
    • Twitter @CoachEJHibb

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Join Coach Moffitt as he speaks with Kurt Hester, an experienced coach who has worked with NFL draft picks and award-winning players, as he shares his insights and strategies for taking athletes and teams to new heights. Get ready to be inspired and equipped with the tools you need to elevate your game.

Timecodes:
00:01:42 - What is the most valuable lesson that you learned from Coach Gayle Hatch that has influenced your coaching career?
00:08:47 - Tulane's study abroad trip to Australia
00:16:32 - Can you discuss the running program at Tulane and how you progressed from June through July and then into training camp?
00:23:26 - How do you integrate the stuff you need to do in addition to summer practice, and also where are y'all going to practice?
00:36:08 - Do you have to deal with players going to outside training "gurus"?
00:43:46 - Can you talk about the difference between agility and change of direction?
00:50:48 - Do y'all wear GPS everytime y'all practice outside?
00:53:42 - Do you try to adjust for the heat/humidty here in Louisiana?
01:10:38 - Can you break down how the workouts differ for each position on your team?
01:29:37 - What has being the only guy on the floor taught you? What skill set have you had to develop and what advice do you have for coaches who are the same situation?
01:40:47 - Is there anything that you recommend to help people put on some weight and get stronger?
01:48:49 - Difference between training men vs. women

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Kurt
  • Facebook Kurt Hester
  • Twitter @TheKurtHester
  • Instagram @hesterkurt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this captivating podcast episode, join us as we sit down with renowned Strength & Performance Coach, Zach Even - Esh. Discover the evolution of athletic training, coaching dynamics, the impact of social media, and the early influences of strength athletes and coaches. Gain valuable insights and practical wisdom from Zach's years of experience, as he shares his expertise on training methodologies, coaching at different levels, and navigating the digital landscape. Prepare to be inspired and equipped with tangible takeaways for your own training or coaching practices.

Timecodes:
00:14:49 - How much communication is there between you, the parents, and the athletes about what they're doing at their school vs. what they're doing at your gym?
00:24:05 - Do you see a difference between the athletic programs of private vs. public schools?
00:26:11 - What age is a good age to start training?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Zach Even - Esh
  • Facebook: zevenesh
  • Twitter: ZEvenEsh
  • Website: https://zacheven-esh.com
  • Instagram: zevenesh/

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Zach Even - Esh is a highly regarded Strength & Performance Coach based in New Jersey. With the establishment of The Underground Strength Gym in 2002, Zach has been at the forefront of transforming lives through strength training. He is the author of The Encyclopedia of Underground Strength and serves as a consultant for coaches, teams, and organizations striving for elite performance. With an unwavering commitment to helping individuals reach their full potential, Zach combines his wealth of knowledge, experience, and passion to empower athletes and coaches to achieve greatness. Through his coaching, writing, and speaking engagements, he continues to inspire countless individuals in their pursuit of strength, resilience, and personal growth.

Timecodes:
00:01:24 - When did you start as a high school Strength Coach?
00:20:42 - Tommy's story about wrestling
00:44:30 - Tommy's early weight-lifting influences
00:53:39 - Tommy's story about coach Mike Gentry
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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Zach Even - Esh
  • Facebook: zevenesh
  • Twitter: ZEvenEsh
  • Website: https://zacheven-esh.com
  • Instagram: zevenesh/

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this captivating episode of the College Strength Coach podcast, we dive into the remarkable career of a renowned strength coach who made a lasting impact in the field. Join us as we explore the inspiring story of Aaron Ausmus, whose journey spans from 1998 to 2014 and 2019 to 2020, with three impressive stints at the University of Southern California (USC). Our guest, Aaron takes us through his time at USC, where he honed his skills and left an indelible mark on the student-athletes he worked with. From developing effective training programs to instilling discipline and motivation, Coach X shares the highs and lows of his experiences as a college strength coach during these specific periods. But Aaron's expertise extends beyond the collegiate realm. During his career, he made a transition to the equipment sales industry, joining Sorinex from 2015 to 2019 and then again from 2021 to the present day. Discover how he leveraged his knowledge and passion for strength training to excel in this new domain and help athletes and professionals achieve their fitness goals. Additionally, we explore Aaron’s involvement in Squatober and his role as the Strength Coach of the World. Find out how Squatober became a global movement that inspired countless individuals to embrace the power of the squat, and how Aaron’s played an instrumental role in its success. With his impressive track record, including being a two-time All-American Shot Put athlete and an NCAA Champion, Aaron’s insights on strength training and the importance of proper technique are invaluable. Furthermore, Aaron’s remarkable achievements in the realm of Shot Put cannot be overlooked. With 13 SEC scoring records under his belt and a Tennessee State Championship in both shot put and discus during high school, his expertise in the throwing events shines through. Tune in to this episode as we delve into the captivating world of college strength coaching, equipment sales, Squatober, and the impressive athletic journey of Aaron. Get ready to be inspired by his passion, dedication, and unwavering commitment to helping others unleash their true potential.

Timecodes:
00:02:49 - Can you talk about your transition from coaching for so many years to working for Sorinex and what you do for the company?
00:07:20 - Can you talk about Coach Webb and your development as a thrower, and the amount of work that went into winning a NCAA championship in the shot put?
00:14:42 - Can you tell the story of how the idea of "Squatober" was born and how much preperation do you put into the program and what is it like to coach more people at one time than anyone else in the world?
00:22:32 - Have y'all tried to estimate the number of participants?
00:23:54 - Have you been told any good stories in regards to "Squatober"?
00:27:04 - Can you talk about developing lower body strength and what are some of the fundamentals that you believe in that are essential for building a foundation for excercising?
00:32:02 - How much variety of squat loading have you used throughout your personal and coaching career?
00:35:45 - What were some of your secrets that you used to train hamstrings?
00:39:00 - How did you substantially increase your bench weight despite no longer training with Coach Moffitt?
00:43:38 - What has been like to train your sons and watch them mature and grow?
00:56:50 - What are some of your go-to meals for performance?
01:01:02 - Can you share your thoughts on hiring/training/evaluating your staff to ensure continued success?
01:14:41 - Any advice for young coaches?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Aaron Ausmus
  • Instagram @aaron_ausmus

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Our guest for this episode is David Queck, a renowned expert in the field of strength and conditioning. With an illustrious career spanning over several years, David has established himself as a leading figure in optimizing athletic performance. Currently serving as the Director of Strength and Conditioning at Jones College, David has made a significant impact on various sports teams, including football, men's and women's basketball, and softball. His strategic oversight has resulted in an impressive track record, with over 180 Division I signees and the highest combined winning percentage in these sports nationwide.

Timecodes:
00:03:37 - How did you get involved in Strength and Conditioning and what was the path that led you to Jones County?
00:07:52 - What are some of the unique challenges that you face at a junior college as a strength coach?
00:14:55 - How do you develop your weightroom culture and ownership within the program whenever you have memebers of the team that leave the school within 1-2 semesters?
00:21:23 - How many out-of-state members of the team do you have?
00:22:36 - What does a day look like for you in the fall?
00:38:29 - How do the athletes at Jones compare to the 4-year schools that you've coached at?
00:43:55 - Do you have any players that redshirt and play 3 years, and do you get guys from the Portal?
00:47:47 - What type of goal setting do you do with the athletes at Jones?
00:53:10 - What is your philosophy on developing strength and how do you do it with the Bobcats?
01:04:15 - What about upper body strength?
01:10:43 - Can you tell us what you do to get the team faster?
01:20:41 - With this much sprinting, you obviously don’t not have a lot of hamstring injuries.
01:28:02 - What are some things that you have done yourself in training that you do with your team?
01:33:24 - Do you train the other teams like football?
01:40:57 - Any advice for young coaches?
01:45:10 - Conclusion
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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with
  • Twitter
    • @david_queck
  • Instagram
    • @dqueck

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Welcome to this episode of the podcast, where we'll be speaking with Stephen Englehart, the Strength & Conditioning Coach for men's basketball and Director of Strength & Conditioning for Olympic Sports at the University of Colorado. With over a decade of experience in the field and a track record of developing NBA players, Englehart is a highly respected figure in the world of strength and conditioning. In this episode, we'll learn about his journey into the profession, the challenges he faces as a coach, and the techniques he uses to help athletes reach their peak performance. Join us as we explore the fascinating world of strength and conditioning with Stephen Englehart.

Timecodes:
00:02:22 - Can you tell us how you got into strength and conditioning, some of your biggest influences, and what has been the biggest reward from being in this field?
00:07:53 - What makes the Colorado Men's Basketball program different than some of the other places you have worked at?
00:11:25 - How is your relationship with the administration and how have they been able to help you do your job?
00:14:11 - Do you have assitants or interns?
00:19:03 - Can you talk about the misconceptions people have about basektball players and training basketball players?
00:22:33 - Can you talk about the different devices that you use, some good examples of base-line data and then how do you use that technology to drive the outcomes in your training and competition?
00:29:13 - How do you determine player training groups?
00:33:12 - Can you discuss your philosophy for off season training and what does a typical week look like for the team during summer training?
00:45:00 - Has the new NCAA rule regarding summer training allowed y'all to do more during the summer than what y'all were previously allowed to do?
00:48:37 - How does your end season training differ from your off season training and how much does travel affect what you're doing off season?
00:53:07 - Would you train female baseketball players differently compared to male basketball players?
00:54:17 - Can you define coaching and what are some traits and habits of successful coaches?
01:00:40 - So what advice do you have for young coaches and young basketball players when it comes to strength and conditioning?
01:02:25 - How often do you share ideas and thoughts/ compare notes with your brother, Chad?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with
  • Instagram @snc_twinpower

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC