The Moving On Method® Podcast

By Michelle Dempsey-MultackSociety & Culture Education Self-Improvement Relationships Parenting Kids & Family

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Typical duration
31 min
per episode

Based on Podcast App listening data

The Moving On Method® Podcast episodes

July 05, 2022 How to Co-Parent Peacefully; with Katie Davie
If you think the words "co-parenting" and "peacefully" don't belong in a sentence together, then you've never met Katie Davie, co-parenting coach and mastermind behind the popular Instagram account @coparentingpeacefully.
Katie, like so many of the rest of us, entered this space after struggling to adapt to co-parenting after her own painful divorce. Today, as a coach, Katie helps her clients set + enforce boundaries, as well as different techniques and ways to communicate with your coparent(s) - and she is giving us a whole lot of her tips and tricks in this episode of Moms Moving On.
Katie is a co-parenting coach, who, for the past two years, has been focusing on reducing conflict between co-parents and has found a way to help that doesn't require your high-conflict co-parent to be a part of the process. Coparenting Peacefully was formed in 2021, and has been helping co-parents, biological parents, and stepparents become the best versions of themselves ever since.
After you listen to this amazing episode on how to co-parent peacefully, you'll want to run - not walk - to Katie's website to grab her free boundaries worksheet, available here, and make sure to follow Katie on IG for helpful tidbits to keep you co-parenting peacefully.

To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
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31 min
June 27, 2022 Diagnosing Toxic Relationships - and What to Do When You Realize You're In One; with Guest Dr. Heidi Brocke
The queen of diagnosing toxic relationships - and helping women leave them - is back on the podcast for another deep dive into toxic relationships - and what to do when you realize you're in one.
Dr. Heidi Brocke joins us on Moms Moving On once again, because you can never have enough support when it comes to diagnosing toxic relationships. Dr. Heidi shares advice for how to know if your relationship is toxic, what to do when you realize it is, and most importantly, the importance of trusting your gut in this situation.
Dr. Heidi Brocke is a Toxic Relationship Healing & Awareness Specialist who helps people get out, heal, and recover from toxic relationships + emotional abuse. She hosts the podcast, "It's Not Normal - It's Toxic" and works with women to help them heal from toxic relationships and the emotional fatigue that comes along with it.
Take Heidi's toxic personality assessment and learn more about her, here.
To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

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34 min
June 20, 2022Regaining Confidence After Divorce: Avoiding Self-Sabotaging Behaviors and Letting Go of "Baggage"; with Author Monica Berg
On this episode of Moms Moving On, we're regaining confidence after divorce, avoiding self-sabotaging behaviors, and letting go of the baggage we *think* we're burdened with. If this sounds like a tall order, you're in luck, because we have the perfect guest to help us accomplish this task.
Monica Berg, author of Fear is Not an Option and Rethink Love, shares "If you wan't real change to occur it only comes from a place of love and self-acceptance," and we couldn't agree more.
In this episode, Monica is helping us:
Regain confidence after divorce

Avoid self-handicapping, or self-sabotage

Lose our insecurity

Let go of the idea that our "baggage" is too heavy to carry

Monica Berg is the author of Fear Is Not an Option and Rethink Love, co-hosts the Spiritually Hungry podcast, and serves as Co-Director & Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail. Learn more about Monica, here.

To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

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30 min
June 13, 2022 Tips, Tricks, and Truths for Rediscovering Yourself and Thriving As a Single Mom; with Author, Realtor, and former Bravo Housewife, Kelly Bensimon
You may remember Kelly Bensimon - her striking beauty, remarkable fashion, and feuds with castmates - from her days on Real Housewives of New York. What you may not know about her, however, is how hard she has worked to rediscover herself after divorce, and all the ways she is thriving as a single mom to her two daughters, Sea and Teddy.
"I'm not just a single parent on weekends," Kelly shares. "I'm a 24/7, 365 days a year single-parent," she says, and it's a role she owns and loves.
Now a successful real estate agent in New York City, Kelly shares all of her tips, tricks, and truths regarding single motherhood, and you'll be so glad you got to know Kelly in this light.
Kelly Killoren Bensimon is an American Lifestyle Icon. The New York Times counts her as one of the "most fabulous tastemakers,” but millions know her as a noted author, model, tv personality, influential editor, and now, real estate phenom. Kelly has made a successful career of editing fashion, style & lifestyle publications with her own insights gathered from years in the fashion, entertainment, and real estate industry. Known for her refreshingly modern sensibility, Kelly translates trends & contemporary culture for the public with her unique take; one that is fresh, playful, and always accessible. In 2009, Kelly hit the reality streets running as a cast member of Bravo’s The Real Housewives of New York City for three seasons, introducing her world to a national tv audience.
In recent years, Kelly’s passion for luxury real estate has led to a well-publicized career turn with takes at Warburg Realty and now as a leading realtor with Douglas Elliman, where she has sold over $100 million in luxury properties in 2021 alone. Her expertise and access have led to exclusive listings in NYC, the Hamptons, South Florida, Aspen, St. Barth, and now, London and Paris. Her impressive ascent in the real estate world earned her a 2022 Ellie Award for Rookie of the Year from Douglas Elliman for excellence in the field. Kelly provides an insiders take on where to find the best shopping, dining, drinking, and entertaining in the most exclusive neighborhoods around the globe. As a result, Kelly has appeared on Bravo’s hit show Million Dollar Listing and the new Discovery+ popular series, Selling the Hamptons. She is also currently at work on a new coffee table book that combines two of her passions, fashion and luxury real estate.
In spite of her busy schedule, philanthropy has always been paramount to Kelly’s DNA. She is the celebrity ambassador for Generosity Water, and also sits on the Directors Council for Food Bank for NYC. She is proud to support the Costume Institute at the Metropolitan Museum of Art, and a portion of the proceeds for her book, American Style (2004) were directed to support the Costume Institute. She is also an advocate for Madison Square Garden’s Garden of Dreams, and Animal Haven, a nonprofit organization finding homes for abandoned pets in the tri-state area.
To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

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27 min
June 06, 2022 The ABC's of Getting Your Finances in Order for Divorce; with Catherine Shanahan of My Divorce Solution
Of course, when it comes to getting your finances in order for divorce, there's a lot to know, but money mastermind Catherine Shanahan helps narrow down the basics in this episode of Moms Moving On.
"It's all about knowing your financial ABC's, Catherine shares, which, in her experience, is the best way to understand what your financial future will look like after divorce.
Listen to all of Catherine's trips and tips for finances and divorce in this episode of Moms Moving on.
Catherine Shanahan is Co–Founder of My Divorce Solution. With over 30 years of experience in the financial industry, Catherine serves clients as a Certified Divorce Financial Analyst (CFDA) and trained mediator. A Professional Daily Money Manager, Catherine is also a former VP of the Bucks County Collaborative Law Group, American Association of Daily Money Managers, Institute for Divorce Financial Analysts (IDFA), National Association of Women Business Owners, advisory council of Support Pay, and the Association of Divorce Financial Planners.
As a mom of five and financial expert, Catherine’s experience with divorce left her wishing for better information, resources, and process for the financial separation that comes with divorce. As a result, Catherine co–founded My Divorce Solution – the company she needed in her divorce.

To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

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30 min
May 30, 2022Divorce and Money: Understanding Your Financial Options in Divorce So That You Can Leave a Marriage Safely and Securely; with Certified Divorce Financial Analyst Stacy Francis
Divorce and money are as lethal a pair as fire and gasoline, and can be a very confusing topic for so many. In fact, one of the top reasons women don't leave unhealthy marriages is their fear of how their financial lives will change, which is why Stacy Francis, President and CEO of Francis Financial helps women understand their financial options so that they can leave their marriage safely and securely.
In this episode of Moms Moving On, Stacy shares:
Important financial tips for women considering divorce

Financial dos and don'ts when preparing for divorce

How to create a "financial freedom file"

How to broach the uncomfortable money topic with your spouse

and SO MUCH MORE

Stacy Francis, CFP, CDFA, CES, is a nationally recognized financial expert with over 20 years of experience in the financial industry. She is one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council, and frequently appears in media outlets such as Forbes, Kiplinger, The Wall Street Journal and USA Today.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

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26 min
May 27, 2022Talking to Your Children About the Uvalde, Texas Tragedy; Tips from a Therapist and Childhood Expert, Evelyn Mendal, LMHC
As our nation was rocked by another senseless school shooting, mothers everywhere have the same two questions:
How do I talk to my children about the Uvalde, Texas tragedy?

How can I reassure my children that they are safe even when the world feels so unsafe?

In this episode of Moms Moving On, therapist and childhood expert Evelyn Mendal, LMHC, shares her tips for how to talk to your children about the Uvalde tragedy and what other steps to take to ensure your children feel safe and supported as they struggle to comprehend the news. While Evelyn does not feel it's necessary to share the news with all kids, she advises that "if you think your children are going to find out somewhere else, it's best you talk to them first to give them the facts."
Our hearts go out to everyone affected by this tragedy.
Follow Evelyn on Instagram for more parenting tips.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

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30 min
May 23, 2022Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney
Nicole Sodoma is a self-proclaimed "marriage loving divorce attorney," but she's not here to sugarcoat the truth. In this episode of Moms Moving On, Nicole shares what she's learned about divorce over the span of her 25 year career as a divorce attorney, and also reminds us of that very true truth : "It's takes two to say I do, but only one to say I don't."
In this episode, we discuss:
The rollercoaster of divorce emotions that every woman faces

How to adjust to co-parenting

How to make better decisions for yourself that will, in turn, help you take better care of your kids

and so much more!

Nicole Sodoma is the Founder and Managing Principal of Sodoma Law. For the past 25 years, Nicole has pioneered a way through the often-dreaded field of family law with integrity, compassion, and tenacity. Over the years, Nicole has risen to prominence as a national authority on divorce, custody, and co-parenting, and her insights have been featured in TODAY, The Wall Street Journal, Business Insider, and The Washington Post, among others. Nicole's debut book, "Please Don't Say You're Sorry," (releasing May 24, 2022) is a witty, honest, and wildly relatable account of the stripped-down realities of marriage, separation, and divorce. Using her personal stories and (sometimes unbelievable) experiences as a family law attorney of 25 years, Nicole layers in laughter, compassion, and legal savvy to deliver empowering principles that will help guide readers through both the humorous and not-so-humorous realities of divorce.
You can purchase her book, here.

Learn from Michelle how to navigate divorce & co-parenting: ⁠https://bit.ly/MDMPodStore⁠
Get one-on-one coaching from Michelle: ⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠
Subscribe to our YouTube Channel: ⁠https://www.youtube.com/@TheMichelleDempsey⁠
Website - ⁠https://michelledempsey.com/⁠
Facebook - ⁠https://www.facebook.com/michelle645⁠
TikTok - ⁠https://www.tiktok.com/@themichelledempsey1⁠
LinkedIn: ⁠https://www.linkedin.com/in/mldempsey/

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21 min
May 16, 2022Making Divorce Your Victory and Getting Past the Shame (For You AND Your Children); with Raising Yourself's Shelly Robinson
If you take a look at Shelly Robinson's popular Instagram account, you'll understand immediately why she was the perfect guest to discuss "Making Divorce Your Victory and Getting Past the Shame (For You AND Your Children)". There's no question that most parents, moms in particular, carry a sense of guilt and shame after divorcing and this episodes serves as a reminder that you have nothing to be ashamed of.
In this episode of Moms Moving On, Shelly and I also cover how to become the best, most conscious parent you can be after divorce, and also gives great insight into:
How to repair relationships with your children after divorce

How to own your "human" moments with your kids

Shifting your perspective to realize that moving past your trauma can be your victory

and so much more!

Shelly Robinson is a holistic family wellness coach + workshop facilitator + conscious parenting advocate and her mission is to teach busy, midlife moms how to kick negative parenting patterns to the curb by teaching them the art and science of creating new habits; how to build conscious connection with their children; and most importantly, how to take radically good care of themselves.
Learn more about Shelly, here!
Learn from Michelle how to navigate divorce & co-parenting: ⁠https://bit.ly/MDMPodStore⁠
Get one-on-one coaching from Michelle: ⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠
Subscribe to our YouTube Channel: ⁠https://www.youtube.com/@TheMichelleDempsey⁠
Website - ⁠https://michelledempsey.com/⁠
Facebook - ⁠https://www.facebook.com/michelle645⁠
TikTok - ⁠https://www.tiktok.com/@themichelledempsey1⁠
LinkedIn: ⁠https://www.linkedin.com/in/mldempsey/

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26 min
May 06, 2022 Special Bonus Episode Featuring a Chapter on Co-Parenting Life Hacks from Michelle's Book, Moms Moving On
Happy Mother's Day, MAMAS!
I thought you might enjoy listening to a chapter from my book, Moms Moving On, Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict and Becoming Your Best Self.
This chapter is called "Co-Parenting Life Hacks for Maintaining Consistency in Two Homes."
I hope you love it!
Learn from Michelle how to navigate divorce & co-parenting: ⁠⁠https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle: ⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website - ⁠⁠https://michelledempsey.com/⁠⁠
Facebook - ⁠⁠https://www.facebook.com/michelle645⁠⁠
TikTok - ⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn: ⁠⁠https://www.linkedin.com/in/mldempsey/⁠

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18 min

About The Moving On Method® Podcast

From the publisher's feed

Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.