Let the OPT Model knowledge drop continue with an in-depth look at your core.

On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles.

Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/42JWQFB

Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility.

Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model.

He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3SL4gFi

It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model.

On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning.

Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve as a refresher course.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4boi4wF

Let’s focus in on how to shape the ‘ole gluteus maximus.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into four different versions of step ups which show high glute activation and many more researched-based findings to help build that fanny.

Dr. Richey will also explore why a variety of exercises is vital to continue to hypertrophy and strengthen those muscles.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Oj4aCg

It’s a debate that’s been taking place for several years.

When lifting, which is the better option?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, puts some muscle into the argument by digging into the researched studies.

He details how free weights improves stability, but machine weights often allow to lift heavier, which is more beneficial in sports performance, as well as why often times the best decision is simply based on preferences and goals.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HEaAIi

It’s inevitable, not every client you train will be the right fit.

So how should you, as a personal trainer, address this?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, reaches back in the mailbag on this tricky topic.

He discusses why an open dialogue and you, the trainer, asking the right questions could help lead to a resolution, how asking your client to schedule with a wellness coach may be beneficial, and why setting a date to officially end the partnership may be help clarify expectations moving forward.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bcS33t

So, you’re thinking about making a career change?

Don’t worry, we’re here to help!

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, helps transition you through some of the uncertainty, and fears, of pivoting into a non-traditional leap into the fitness industry.

Hear plenty of insider tips on making the leap, a few details to consider before your pivot, and why it’s vital to get certified in advance of your move.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O9Hrsb

Are you just starting your personal training journey, and not entirely sure if the traditional gym environment is the right place for you?

Well, you’ve come to the right place.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides 10 options if you’d like to continue training, but the gym may not be the right vibe for you – for one reason or another. From pursuing work as a physical therapy assistant, to exploring a hospital fitness facility, to even possibly going independent. Don’t worry, there are options.

You provide the questions; Dr. Richey provides the answers!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3S1gQ1u

It’s time to dip back into Dr. Richey’s mailbag with a question which will hopefully help you stretch your knowledge base as a personal trainer.

See what we did there?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, separates fact from fiction when it comes to tight muscles, explains why finding the right intensity of the stretch is so vital, cites detailed research findings for a better understanding, plus personal examples on the topic from Rick’s accomplished career in industry training.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3RXQTzV

This topic is a personal one to host, and NASM Master Instructor, Rick Richey, who is a diabetic.

On this episode of the “NASM-CPT Podcast,” Rick, along with featured guest, NASM CES & PES, and clinical researcher, Dr. Scott Cheatham, unpack the hot, and controversial, topic of cosmetic weight loss.

They explore the evidence-based findings of Cheatham, and other subject matter experts, of these GLP-1 class of medications, why people who really don’t need these prescriptions are able to get them, the expectations of individuals who take this medicine, and much, much more.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Sb5sRT