This episode of the “NASM-CPT Podcast” is fully dedicated to different aspects of recovery, including, if it actually works.

Host, and NASM Master Instructor, Rick Richey, is joined by featured guest, and friend of the show, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall.

The two long-time personal trainers explore a myriad of recovery-related talking points including diet, nutrition, how much quality sleep you get, as well as how fitness training has pivoted and evolved over the last two decades from their time in the industry. Make sure to check out Pete's latest book, "Smarter Recovery: A Practical Guide to Maximizing Training Results."

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3szEdXl

Beware.

They’re out there.

As we continue to advance through this digital age, scammers are going to even greater measures to try to take your money – this includes personal trainers.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, personally shares an email he received from a potential scammer.

He’ll detail key words or “catch phrases” which personal trainers must be aware of, as well as explain why Apple Pay and Venmo can often protect you from scammers, compared to point of sale machines used for credit card transactions.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Qqa3O9

Shooter’s shoot.

So don’t be afraid to take your shot.

With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession.

On this episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved during the pandemic, as well as the path which led him to NASM. 

Keep inspiring people to fitness, but don’t forget to keep inspiring yourself!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QtniNR

Let’s kick off November with a dip into Rick’s mailbag, shall we?

On this episode host, and NASM Master Instructor, Rick Richey focuses on accessory exercises. He will define accessory (which is often associated with fashion), how accessory lifts complement main lifts, cites examples of these exercises, as well as explains why all accessory lifts are usually done at the end of your main lift.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sbzrz7

Flex Wheeler’s life journey has taken a myriad of different turns, both personally, and professionally.

On this episode of the “NASM CPT Podcast,” host Rick Richey, and Kenneth “Flex” Wheeler, an IFBB Hall of Famer and 4-time Arnold Classic Champion, deep dive into Wheeler’s background in this transparent, vulnerable, and inspiring conversation.

From starting his bodybuilding career at the age of 13, his deep-rooted friendship with former NASM owner Neal Spruce, to how blood clots and kidney failure led to his right leg being partially amputated, and how he hopes his story will inspire others.

This is one episode you don’t want to miss!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3seLwDz

A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods.

On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FuLSsQ

Attention deficit hyperactivity disorder, often referred to as “ADHD,” is a medical condition caused by brain differences that affect attention and behavior in specific ways.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, along with featured guest, NASM-PES, CES & CPT, Jeff Kreil, deep dive into youth with ADHD, and how consistent exercise can provide various benefits.

Jeff, who has a child with ADHD, deep dives further into the impetus behind his pursuit of this focus, as well some of the researched findings, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/470DCwf

Sometimes, life just happens.

We’ve all encountered the unexpected at one time or another, and it may have impacted a scheduled workout session.

So, what is the best way to handle these curveballs as personal trainers?

On this episode of the “NASM CPT Podcast, host, and NASM Master Instructor, Rick Richey, deep dives into the best practices for consistently tardy clients, why sending a calendar invite for all your sessions can be an effective strategy, general rules around cancellation policies, how to handle charging for sessions, and a few personal experiences which may help you navigate your own similar roadblock in the future. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/40hb7IR

This mailbag question requires a little deeper dive than most.

Host, and NASM Master Instructor, Rick Richey, along with featured guest, “Better Than Fine” podcast host, and NASM CWC, and CPT, Darlene Marshall, unpack the delicate topic of weight loss.

They’ll discuss how, and why, this case easily triggers emotions, the best practices when dealing with clients, as well as share personal stories about the push back they’ve received when discussing weight loss, and much more from this open-ended subject matter. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PQGgxO

The mailbag takes us across the pond to the UK for a question about high-intensity interval training (HIIT) in OPT programing.

Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model’s concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you’re providing, as well. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PNlEGE