It’s time to stretch your muscles, as well as your mind.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OL5wpV

It’s no secret a structured, regularly scheduled exercise program can be extremely beneficial for several different reasons.

This is where personal trainers can help take your fitness goals and aspirations to the next level.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, exploring ways trainers can broader their skill set, while at the same time, attract more business.

Use this insightful monologue presentation to learn from one of the best!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rUa6Jk

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode.

Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.

The two to explore the unique benefits of resistance training and how to safely get started.

There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43U6jJx

Let’s talk about balance training.

More specifically, the contributions the foot and ankle play in this training.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them.

Plus, detailed scientific studies to help broaden your knowledge base on the subject and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OdNA5H

Let’s hit the mailbag for this muscle-related inquisition.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, focuses in on contralateral muscle function, as well as the sliding filament theory, which states the sliding of actin past myosin generates muscle tension.

He also cites researched-based findings on the question, as well as shares a few personal muscle-related antidotes on the subject.

Don’t miss Dr. Richey’s latest knowledge drop to help grow your personal training expertise!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3q4RKoz

Knowledge is power.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, dips into the world mailbag, this one from Amman, Jordan, to address muscle fiber types.

He explains the three different types (slow-twitch, fast-twitch, Type I), the functionality of those fibers through study-based reference points, and why it’s important to train for what you want to do.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O0d0nk

Rick’s back from his summer travels and ready to drop some knowledge from arguably the biggest fitness and nutrition expo.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, details a few of the live workshops, the benefits of networking with your peers, and why live events like this continue to inspire his greater pursuit in the fitness industry.

Get ready for your global knowledge drop!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44NEEKV

Life can move fast.

It’s important physically, and mentally, to allow your body to take time off.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why it’s okay to take a break.

Coming off an extended overseas family vacation, then a cross-country work trip, Rick took some time away from his fitness schedule which allowed his body to recover. He details why, although we are at times hesitant to take time off, it’s essentially for our mind and body to decrease our workload when the opportunity presents itself.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DjaSlS

It’s time to once again to dig into the mailbag.

In this episode of the “NASM-CPT Podcast,” host Rick Richey deep dives into the primary functions of the piriformis muscle, where it’s located in the body, why it can be tricky to define pain points in that area during movement, and a general overview of insightful tips on this mailbag inquiry.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43n09RK

In this special encore episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program.

Plus, what this all means in relation to the OPT Model and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O8KOA8